Informed Touch Therapeutic Massage

01/27/2025

https://informedtouchmassage.glossgenius.com/?fbclid=IwY2xjawIEpRVleHRuA2FlbQIxMQABHVFJ6rP__cW4bmATROZvkXWRJyTpwUFu7Ig5k2njOjRMC76PBiUwl9gLvA_aem_MNTRjGPv6p1bgxso7YFj2Q

07/09/2023

https://youtu.be/QQ5k_NsAk5o

Fix Forward Head Posture- 3 Easy StepsBob and Brad discuss exercises and techniques to practice to correct bad posture. ***Update*** The Bob & Brad Workout W...

07/20/2018

Here are some interesting stretches using a wall. As always, make sure you muscles are warmed up before you stretch. How often do you stretch?
http://heathnfitness.com/9-effective-and-easy-wall-stretches-to-fix-tight-shoulders/

If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. Wall Chest Stretch | 30 sec per side This stretch relieves tightness in the pecs and the sub…

07/18/2018

07/18/2018

07/18/2018

Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs. (4.5 kg) of weight! And the average head weighs 18 lbs. As it is... Here's an article that gives tips to correct this.

https://www.wikihow.com/Correct-Forward-Head-Posture

Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs....

10/19/2017

Welcome to the Business page for Melissa McCormick Jednat Licensed Massage Therapist!