03/14/2026
Our next 12 week group starts in May! Pray and ask the LORD if this is something you need to do?
You will learn something new and it’s called your VO2 MAX number. And - no matter what it is… we teach you how to improve it. And - we keep measuring it until you do! This is next generation Primary Care!
VO₂ max is the main umbrella metric for biological age because it reflects how your lungs, heart, and cells are performing together.
Low VO₂ max is more than a fitness problem. It can be an early warning sign that your body is not aging as well as it should.
Most people think getting winded easily just means they are “out of shape.” But low VO₂ max can also point to deeper issues with how the body delivers oxygen, makes energy, recovers from stress, and supports long-term heart, brain, and metabolic health.
That matters.
Because when oxygen delivery and energy production are poor, people often notice:
• fatigue
• shortness of breath
• slower recovery
• poor exercise tolerance
• stubborn weight or metabolic issues
• rising blood pressure and cardiovascular risk
This is why I use PNOĒ metabolic and breathing analysis in practice.
It helps us look beneath the surface to see how your body is actually:
• breathing
• burning fat and carbs
• producing energy
• recovering from exercise
• supporting heart and brain health
You do not have to guess anymore.
You can measure what is really going on and build a plan around your actual physiology.
Your symptoms are real. Your body leaves clues. We just need to know where to look.
Coastal Carolinas Integrated Medicine
Precision wellness. Real data. Smarter care.
