The Gym

11/13/2025

The gym is now on Groupon check out the link bellow for more discounts.
https://www.groupon.com/deals/the-gym-1-13?redemptionLocationId=94ef4970-165b-b06a-768b-0147b7bcef63

11/07/2025

11/07/2025

Looking for the perfect gift? The Gym gift certificates are officially here! Give your loved ones the boost they need to crush their goals this season. Stop by the gym Mon-Fri 8-5 to get yours.

11/05/2025

Meet our November member of the month.... Ben Kauffman
Ben always walks through the door with a smile on his face. He comes into The GYM with a positive attitude and a consistent effort towards his physical well being. The GYM is very grateful and appreciative that Ben has chosen us as his place to workout and stay fit. If you see Ben this month congratulate him on being member of the month and receiving a Free massage from another gym goer Nancy Foti at Healing Energy MT LLC and Crave 4 Salon & Wellness

11/05/2025

Meet our November member of the month.... Ben Kauffman
Ben always walks through the door with a smile on his face. He comes into The GYM with a positive attitude and a consistent effort towards his physical well being. The GYM is very grateful and appreciative that Ben has chosen us as his place to workout and stay fit. If you see Ben this month congratulate him on being member of the month and receiving a Free massage from another gym goer Nancy Foti at Healing Energy MT LLC and Crave 4 Salon & Wellness

11/05/2025

Another new year is approaching....The "Fresh Start" effect: Acknowledging the general trend of people using the new year as a "clean slate" to start new habits, including fitness. Be that someone who cares for their health.

A weekly schedule of 3 days of strength training, 3 days of cardio, a workout structure of three circuits, each with three exercises, repeated for three sets. Both are designed for balance and efficiency, with the weekly structure promoting a well-rounded routine and the circuit-based workout allowing for a high-intensity, time-efficient session.

11/03/2025

Member birthday of the week November 3-9 2025

Happy birthday to all of you!!!
Michael Radice
Michael Allison
Chad Miller
candy Letheco
Nian D**g

11/03/2025

Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce

Yield: 6 to 7 servings

Ingredients

1 pound peeled and deveined large shrimp, tails removed
tap here

1 cup unsweetened shredded coconut

Zest and juice of 1 lime

Kosher salt and freshly ground black pepper

2 large egg whites

1/4 cup chopped fresh cilantro

1/4 teaspoon red pepper flakes

1 small clove garlic

1/2 small fresh pineapple, peeled, cored and roughly chopped

Directions

Preheat the broiler and line a baking sheet with a wire rack. Thread 3 shrimp onto each of seven 6-inch skewers and set aside.
Combine the coconut, lime zest, 1 teaspoon salt and a few grinds of black pepper in a shallow bowl. Brush the shrimp with the egg whites, then press into the coconut mixture until completely coated. Transfer to the prepared baking sheet and broil, flipping halfway through, until the coconut is crispy and golden brown and the shrimp are pink and no longer opaque in the middle, 3 to 4 minutes.
Meanwhile, blend the cilantro, red pepper flakes, garlic, pineapple and lime juice in a blender until smooth and vibrant green. Serve alongside the shrimp.

10/29/2025

Thank you Austen Sauceda for the patch for our wall at The GYM. We appreciate you and miss seeing you at The GYM. Please visit when you are in town. Take care and be safe.

10/27/2025

🔥 You’ve Got Goals—We’ve Got Your Back! 🔥
Stop guessing and start training with a trainer who actually knows you.
✅ Workouts made just for you
✅ Support & accountability every step of the way
✅ Nutrition guidance that fits your lifestyle
✅ Track your progress and celebrate every win
💪 Let’s crush your goals together! DM us today.
Or email us at thegymnmb@gmail.com

10/20/2025

Member birthday of the week October 20-27 2025

Sage McLelland
Nancy Foti