Yoga at Cherry Grove Beach

03/19/2026

🌊✨ Beach Yoga is BACK! ✨🌊
Just a friendly reminder that our first Saturday Beach Yoga of the season is happening THIS weekend! March 19th🙌
📍 10th Ave North, North Myrtle Beach
⏰ 10:00 AM
💲 $15 per person, cash or Venmo
💙 Want to save? Ask about our punch cards!
Purchase a punch card and save money while committing to your practice all season long.
There’s nothing like starting your day with the sound of the waves, fresh ocean air, and a peaceful flow to reset and recharge. Whether you’re a regular or it’s your first time, I’d love to see you there!
Bring your mat, a towel, and an open heart 💙
Let’s welcome the season together!
Message me if you have any questions—see you on the beach!

03/18/2026

CANCELLED CLASS
Class update: New Moon Beach Yoga and Sound Journey
After making a quick trip to the beach, I’ve made the decision to cancel tonight’s beach session. The cold temperatures and wind just won’t create the relaxing, enjoyable experience we’re looking for.
Your comfort and experience always come first, and beach yoga should feel peaceful - not freezing!
The good news - Maxine will be joining us in April with her beautiful sound healing so we can fully enjoy the experience together.
Stay tuned for the new dates, and thank you so much for your understanding.

03/18/2026

🌑✨ New Moon Beach Yoga & Sound Journey Update ✨🌑

I’m keeping a close eye on the weather for tonight’s class… and it is definitely a chilly one out there today 🥶

As much as we love the beach, yoga in the cold (especially with wind!) just isn’t the relaxing experience we’re going for.

If I do need to cancel, I will make the announcement here by 5:00 PM, so please keep an eye on this page.

If we do have to reschedule, don’t worry—we’ll make sure to bring it all back together with Maxine and her beautiful sound healing so we can fully enjoy the experience the way it’s meant to be 💫

Thank you for your understanding, and fingers crossed for a little warmth! 🤍

Originally scheduled for
Wednesday, March 18, 2026
6:00 PM
10th Ave North, Explore NMB - North Myrtle Beach
$20, cash or Venmo

03/11/2026

Although the chairs are filling up, there’s always room for you. We offer chair yoga classes every Tuesday and Thursday at 10:30 am at the J Bryan Floyd Community Center on Possum Trot Road in NMB for $6.00 per class.

03/09/2026

🌑 New Moon Beach Yoga & Sound Journey 🌊
I’m excited to announce that I will be teaming up with Maxine Chen, RMJ/VST of Zen Harmony — Reiki, Sound Healing & Mindfulness: Your Local Sanctuary.
Together we will create a peaceful and inviting beach experience that combines movement, mindfulness, and sound. The evening will begin with 45 minutes of gentle, all-levels beach yoga, allowing you to move with the rhythm of the ocean and settle into the calm energy of the new moon.
We will then transition into 15 minutes of a relaxing sound journey, where Maxine will guide you through soothing tones from chimes and singing bowls during savasana. The combination of the ocean waves and the calming vibrations of sound creates a deeply restorative and memorable experience.
The New Moon symbolizes new beginnings and intention setting, making it the perfect time to pause, reflect, and reconnect.
📅 March 18, 2026
⏰ 6:30 PM
📍 Beach access at 10th Ave North, North Myrtle Beach
💲 $20 (cash or Venmo) No punch cards accepted for this session
Please bring a yoga mat or beach blanket and dress in layers, as temperatures may cool after sunset.
All levels are welcome. We look forward to sharing this special evening of yoga, sound, and connection by the sea.

03/08/2026

I've just reached 4K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/04/2026

What a terrific start to out 11th season on the beach! Thanks to everyone who came out. Welcome my new yogis and welcome back my friends who have been joining me year after year.
The full moon did not disappoint and the weather was perfect! Namaste! 🙏

03/03/2026

Buy a punch card tonight and get a free full moon long sleeve t-shirt. Sizes and quantities are limited. Once they are gone, they are gone! 🌝🌊🔥
Punch cards are $100 and the card gets you 10 classes and it does not expire. Cash or Venmo accepted.

03/03/2026

We didn’t get to see the full Blood Moon eclipse this morning thanks to the clouds ☁️… but the sunrise still showed up beautifully 🌅
A good reminder that even when we miss one kind of magic, another is right in front of us.
Tonight we get another chance ✨🌕
I’m hoping the skies clear so we can watch the full moon rise together during our very first Full Moon Beach Yoga class.
📍 On the beach at 10th Ave North, NMB
⏰ 6:00 PM
💲 $15 (cash or Venmo)
Bring your mat, dress in layers (it cools off quickly after sunset), and come ready to move, breathe, and soak in whatever magic the sky gives us.
Clouds or clear skies — we’ll make it beautiful either way. 🌊💛

02/27/2026

Thanks for your support during these last few weeks. I finished up in 10th place. It was fun and I appreciate your votes and encouragement.
Staying active isn’t just about fitness for me — it’s about family ❤️
I work out so I can keep up with the people who matter most. I want the strength to lift my grandbabies, the endurance to run and play, and the energy to say “yes” to adventures big and small.
Movement is my investment in the future. It’s how I make sure I’m not just present… but fully living, thriving, and participating in all the moments that count.
I also believe our grandchildren are always watching. If they see me choosing strength, health, and consistency, maybe they’ll learn that taking care of your body isn’t a chore — it’s a privilege.
https://mshealthandfit.com/2026/denise-clifford?fbclid=IwY2xjawQOd5ZleHRuA2FlbQIxMABicmlkETFJS3hLdVdkbVBMcHlObjV0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvFdRrpTZ9Rh53oTM9jKJuJ3PrDT9vSN0uoWwYvs_3fG8aUuF7d-TP4byC9U_aem_YSI3xkExvJMnOqzC2V49Yg
Strong for today.
Healthy for tomorrow.
Leading by example always. 💪✨

I am 63 years old and feel I am in the best shape of my life. Heavy lifting and macro eating have been a game changer for me.

02/25/2026

March is almost here 🌷
With spring around the corner and beach season almost here, I’m making a few small adjustments to the March schedule.
I’ve been teaching through a shoulder injury, and I want to give my shoulder a little extra TLC so I can fully rest it before we ramp up for our busy spring and summer beach classes. 💪🌊
That means the classes that are being held at the NMB Performing Arts Center will be suspended after Friday, February 27th. I will be taking the month of March to rest my shoulder and be ready to head to the beach full time in April. There are still a few classes on the schedule for you to attend.
Sometimes the strongest thing we can do is listen to our bodies… and I’m practicing what I preach 😊
Thank you for your support and understanding. I can’t wait to head into beach season feeling strong and ready!
See you in class 💛