Rhivive Physical Therapy

08/06/2025

Co-pilot coming soon!
ETA: late this Fall
Preparing for a smooth landing ☺️

It has been exciting to practice what I preach and work on all the prenatal core/pelvic floor work that I have worked with so many wonderful mamas on 🩷.

Follow along for more prenatal and birth prep content!

I have been doing well and am still taking new patients! The current schedule will remain the same at this time. Send a message or go to www.RhivivePT.com to schedule.

Will keep you up-to-date on scheduling after leave as the time gets closer!

03/02/2025

Loved kicking off women’s history month by empowering women through women’s health and pelvic floor PT!

03/01/2025

I’ll have a pop up at this fun event! Saturday, March 1 from 10am-12pm at The Women Collective - White Bear Lake!

02/21/2025

Join me, Dr. Rhiannon, for Rhivive Physical Therapy’s Strong and Healthy Back workshop!

⭐️Tuesday, February 25 at 4:45pm
⭐️In person at LifeCore Yoga in White Bear Lake, MN or online via zoom

Learn how to find your body’s own alignment to decrease unnecessary stress on the spine. Enhance your body’s internal stability system by accessing muscles that stabilize and support you. Build resilience by completing strength exercises that aim to keep your back healthy so you can stay active for many years to come.

Register at Lifecoreyoga.com/events or comment on this post and I will send it to you!

02/12/2025

Do you sit at a computer during the day? Watch this super quick video on how to sit so you don’t stress your back!

Want to learn more?

✅ go to www.rhivivept.com to schedule a physical therapy consultation
✅ come to my Strong & Healthy Back workshop in person in White Bear Lake, MN or online via zoom. Tuesday, Feb 25 at 4:45pm.

Register for my workshop at www.lifecoreyoga.com/events or comment on this post and I will send you the link.

Learn how to find a neutral posture to take stress off of the spine when sitting!

01/16/2025

Rhivive’s Pelvic Power and Strength class is designed to educate participants on the importance of the core and pelvic floor muscles and how they contribute to overall health and well-being. You will learn practical exercises aimed at strengthening the pelvic floor and core muscles. Participants learn about the anatomy and function of these muscles, common issues such as incontinence or back pain, and how proper strength and mobility can alleviate these problems. These sessions are beneficial for a wide range of individuals, including those recovering from childbirth, athletes looking to enhance performance, or anyone interested in improving their strength and preventing future pelvic floor issues.

Join in studio or online via zoom. Fee: $40 CoreMembers: $30

Register at www.LifeCoreYoga.com/events

01/08/2025

⭐️ Coccyx (tailbone) pain postpartum ⭐️ this is common but not normal and you don’t have to live with it! It is oftentimes a sign that the pelvic floor and the bones of the pelvis need some TLC. After all, they have been through a lot! A pelvic floor physical therapist can evaluate you to identify which tissues are causing problems and come up with a personalized plan to get you feeling better. 💪🏼🩷

Everyone should see a pelvic floor PT postpartum but especially if you have pain. Being a mom is hard enough as it is! Let a pelvic floor PT help you to feel like yourself again so you can fill your own cup and show up for others.

Many moms will come to pelvic floor PT after their 6 week follow up with their midwife or OB. Some can start as early as 2 weeks postpartum for gentle mobility work. It is never too late to work on your pelvic floor and core.

12/18/2024

We have “prehab” programs to improve athletes’ recovery from knee surgery, but not for women about to go through the major physical changes of pregnancy!

Whether you have some current pelvic floor issues or just want to do what you can to stay strong and healthy during pregnancy, pelvic PT can be a game changer.

Working with a pelvic floor PT can help:
💪🏼 strengthen core, glutes, pelvic floor and posture muscles
🧘‍♀️ relax your pelvic floor (tension is more common than you think!)
💦 work on any current pelvic floor issues
🤰🏻 birth prep strategies such as push practice and labor positions

Each pregnancy and birth is different and although we cannot control many aspects of this, we can make sure you have the tools to best set you up for your journey.

06/18/2024

Rhivive’s Pelvic Power and Strength class focuses on strength and stability of the pelvic floor, hips and deep core. You will learn exercises you always needed but never learned! Students have said “I wish I had started this 15 years ago!”. We focus on small muscle groups in the pelvic floor, core and hips to build a foundation of strength that will help you in all aspects of life including preventing bladder leaks and feeling stronger and more confident in your workouts and everyday activities.

Tuesday, June 25 at 4:30pm
At LifeCore Yoga in White Bear, MN or online via zoom!

Register at https://www.lifecoreyoga.com/events

04/17/2024

Rhivive’s Pelvic Power and Strength class focuses on strength and stability of the pelvic floor, hips and deep core. You will learn exercises you always needed but never learned! Students have said “I wish I had started this 15 years ago!”. We focus on small muscle groups in the pelvic floor, core and hips to build a foundation of strength that will help you in all aspects of life including preventing bladder leaks and feeling stronger and more confident in your workouts and everyday activities.

Wednesday, April 24 at 4:45pm
At LifeCore Yoga in White Bear, MN or online via zoom!

Register at lifecoreyoga.com/events

04/12/2024

Check out this great discussion on pelvic floor and cyclists below!

Interview with cyclist Paige Olson on pelvic pain and bike saddles.