What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

01/15/2026

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A special Winter Retreat to Pause, Connect & Reflect in the winter wonderland setting a
Sunday February 8 9am-2pm
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Winter provides the perfect conditions, a natural pause, to step back and disconnect allowing time to rest and turn inward for connection and reflection.
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Join Heather of .sanity and Allison of LifeCore Yoga for a Winter Retreat to sink into softness with yoga, Sutra stories, sound bowls, Cacao ceremony and tools to support pause, connection and reflection.
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Email allison@lifecoreyoga.com for more information. Registration opens soon!

01/14/2026

💫Nourish the body & quiet the mind with 💫
Thursday January 22 11am
FREE for

Yin Yoga is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. It is often referred to as a quiet practice as poses are done sitting or laying down. Students are guided mindfully into poses to hold for a few minutes. Yin Yoga supports flexibility and helps quiet the mind leading to deep and sustained meditation. Yin Yoga practice is an excellent compliment to the more active yang styles of yoga. Yin Yoga nourishes the body and quiets the mind.

In studio only. Register: www.lifecoreyoga.com/events

01/13/2026

"Sometimes, the most productive thing we can do is relax." Mark Black
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Relax & Restore: Gentle Yoga, Breathwork and Sound Bowls
Tuesday January 27 11am
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Join Heather for a special Relax & Restore Sound Bowls event. Class begins with 30 minutes of gentle postures, dynamic stretching and relaxing breathing. Students are guided into a propped restorative posture to absorb 30 minutes of sound bowls bliss to help relax and restore mind, body and spirit.

Register: www.lifecoreyoga.com/events

01/13/2026

Tuesdays Nights with Sarah
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Join Sarah Tuesday nights for 6pm All Levels Yoga and 7:15pm Strength. Sarah brings over two decades of teaching experience to her classes. She creates an environment for students to explore and grow. Experience Sarah's expertise in fitness and mindfulness Tuesday nights at LCY!
Register: https://www.lifecoreyoga.com/classes

01/08/2026

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Winter Hibernation Yoga Nidra
Sunday January 11 5pm
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Winter is an ideal time to hibernate, deeply relax and restore the body and mind. From a wonderful winter’s rest we can emerge in the Spring refreshed with the energy and focus to grow. Join Dawn for a special Winter Hibernation Yoga Nidra and experience deep relaxation with awareness. Class begins with a short gentle yoga sequence, then students are guided into a supported, warm and relaxing pose. Next, Dawn guides you through a Yoga Nidra journey. The aim is to listen to Dawn’s voice, allowing the mind and body to deeply rest while the consciousness stays awake.
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Experience a deeper state of relaxation with awareness. Give your mind a much needed Winter’s rest.
www.lifecoreyoga.com/events

01/06/2026

Sundays January 18- Feb 8 4-5pm

“The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. And all we need do to begin the process is to be mindful.”
― Ellen J. Langer, Mindfulness

Your mind will take you many places this year. Set an intention for mindfulness to kick off the New Year with a commitment to your mind with the Sunday BLISS Mindfulness Series. Each week learn new mindfulness techniques to practice daily, growing an incredibly healthy and important habit for your mind. Each Sunday class includes: a mindfulness workshop, calming gentle yoga flow, extended meditation time and journaling. Sundays don’t have to be scary, they can be calm and blissful with simple but powerful mindfulness techniques.

www.lifecoreyoga.com/events

01/05/2026

Get started on a path to better mental and physical health with the

We are here to support a personalized start or restart to your yoga journey!
➡Ready to tryout classes? Purchase your first week for only $30
➡Ready to experience the benefits of a regular practice? Purchase your first month for only $99
➡Want to start with other beginners? Register for the Beginner Series starting January 11 or 14 for $69
➡Looking for the most personalized introduction? Schedule a private beginner yoga package for $199
Learn more and register at: https://www.lifecoreyoga.com/beginner-yoga

12/30/2025

📝✨🩵📝✨🩵📝✨🩵📝✨🩵
New Year's Day is the first page of a blank book.
Let's write a good one!
2026 Intentions Thursday January 1 9am
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Carving out time to set your 2026 Intentions is the first step in a mindful, meaningful and successful year. Join Jennifer for 75 minutes of movement and meditation to help create your unique 2026 Intentions. Class begins with an intentions activity followed by a balanced all levels yoga flow. Settle into a peaceful, clear mindset through guided meditation and allow your authentic intentions to unveil. This workshop will be a combination of guided activities and space to help you create your unique 2026 Intentions.
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Register: www.lifecoreyoga.com/events

Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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