What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

04/15/2026

⚠️Warning: Partner Yoga is known to increase joy, connection and trust!⚠️

Join us for a healthy happy hour with Teacher Christy Friday April 17 pm

Kick off your weekend with a healthy and fun Friday night happy hour with Partner Yoga and mocktails! Invite a friend, family member or significant other to pair up for a playful and peaceful Partner Yoga class. Just as friends and loved ones support us in our daily life, they also can support us in our yoga practice. Partner yoga can improve flexibility, help support new variations of poses, enhance communication, provide much needed connection and it's soo FUN!

Spring is a great time to try something new so grab a partner and make plans for a healthy and fun Friday night happy hour!

Partner Yoga is offered in studio only and open to all levels including beginners. No partner, no problem, we will pair you up with a fellow student or teacher. www.lifecoreyoga.com/events

04/15/2026

Raise your hand if you miss Dawn!!! She will be back subbing at LCY Wednesday April 22 6pm. Don't miss your chance to practice with one of the best teachers and huggers!
Book your spot: https://www.lifecoreyoga.com/classes

04/14/2026

Help us grow the
Tell your friends and family about our Beginner Yoga Workshops:
🧘Sunday April 26 11:30am
🧘‍♀️Wednesday April 29 4:30pm

The Beginner Yoga Workshop supports an effective and tailored start to yoga. Specifically designed for beginners, this workshop covers foundational postures with specific alignment cues for your unique practice. Your questions are encouraged and covered with your teacher during the workshop.

Register: www.lifecoreyoga.com/events

04/13/2026

Sunday April 19 5pm
Connect with Cacao
☕️☕️☕️💫💫💫🤎🤎🤎
Find a deep connection with Self through movement, sound and sacred cacao. LCY Teacher Heather .sanity combines her favorite tools for a deeply relaxing and connecting experience.
☕️☕️☕️💫💫💫🤎🤎🤎
Class begins with a special cacao ceremony followed by a grounding and soothing gentle flow. Then drift into effortless bliss with sound bowls meditation. Sound meditation is an ancient practice that uses waves of soothing sounds to create vibrations around the body.
☕️☕️☕️💫💫💫🤎🤎🤎
Cacao (ka-cow) is a potent plant medicine dating back 10 million years, rich in magnesium and theobromine helping to improve focus, energy, and increasing circulation by relaxing blood vessels. The sensation is heart opening, not only physically, but emotionally. Deeply revered by the Aztec and Mayan culture, cacao is rooted in ancestral connection possibly invoking your own connection to passed loved ones.
☕️☕️☕️💫💫💫🤎🤎🤎
Experience a deep connection with yoga, sound bowls and cacao.

Offered in studio only. Fee $59 CoreMembers: $40
www.lifecoreyoga.com/events

04/13/2026

Get started on a path to better mental and physical health with the
We are here to support a personalized start or restart to your yoga journey!
➡Ready to tryout classes? Purchase your first week $30
➡Ready to experience the benefits of a regular practice? Purchase your first month $99
➡Want to start with the basics? Register for the Beginner workshop April 26 or 29 $40
➡Looking for the most personalized introduction? Schedule a private beginner yoga package for $199
Learn more and register at: https://www.lifecoreyoga.com/beginner-yoga

04/11/2026

Join us for a special healing focused candlelit evening at LifeCore Yoga absorbing the vibrations of sound bowls.
🕯️🕯️🩶🩶🕯️🕯️🤍🤍🕯️🕯️🩶🩶🕯️🕯️🤍🤍
Wednesday April 29 7:30pm guided by Heather .sanity
🕯️🕯️🩶🩶🕯️🕯️🤍🤍🕯️🕯️🩶🩶🕯️🕯️🤍🤍
Sound meditation is an ancient practice that uses waves of soothing sounds to create vibrations around the body. Through resonance, each bowl offers a variety of frequencies to activate the right and left brain while resetting and stabilizing the water in your body leaving you with a synchronized mind, body and spirit experience.

Donation $49. 100% of the funds raised will be donated to the Amor Family in memory of Sgt. 1st Class Nicole Amor, former U.S. Army Reservist from White Bear Lake. Register www.lifecoreyoga.com/events

04/09/2026

💫Nourish the body & quiet the mind with 💫
Thursday April 23 11am
FREE for

Yin Yoga is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. It is often referred to as a quiet practice as poses are done sitting or laying down. Students are guided mindfully into poses to hold for a few minutes. Yin Yoga supports flexibility and helps quiet the mind leading to deep and sustained meditation. Yin Yoga practice is an excellent compliment to the more active yang styles of yoga. Yin Yoga nourishes the body and quiets the mind.

In studio only. Register: www.lifecoreyoga.com/events

04/08/2026

Raise your hand if you miss Dawn!!! She will be back subbing at LCY Wednesday April 22 6pm. Don't miss your chance to practice with one of the best teachers and huggers!
Register: https://www.lifecoreyoga.com/classes

04/07/2026

Connect with Cacao
Sunday April 19 5pm
☕️☕️☕️💫💫💫🤎🤎🤎
Find a deep connection with Self through movement, sound and sacred cacao. LCY Teacher Heather .sanity combines her favorite tools for a deeply relaxing and connecting experience.
☕️☕️☕️💫💫💫🤎🤎🤎
Class begins with a special cacao ceremony followed by a grounding and soothing gentle flow. Then drift into effortless bliss with sound bowls meditation. Sound meditation is an ancient practice that uses waves of soothing sounds to create vibrations around the body.
☕️☕️☕️💫💫💫🤎🤎🤎
Cacao (ka-cow) is a potent plant medicine dating back 10 million years, rich in magnesium and theobromine helping to improve focus, energy, and increasing circulation by relaxing blood vessels. The sensation is heart opening, not only physically, but emotionally. Deeply revered by the Aztec and Mayan culture, cacao is rooted in ancestral connection possibly invoking your own connection to passed loved ones.
☕️☕️☕️💫💫💫🤎🤎🤎
Experience a deep connection with yoga, sound bowls and cacao.

Offered in studio only. Fee $59 CoreMembers: $40
www.lifecoreyoga.com/events

04/03/2026

🐰🩵🐰💛🐰🩷🐰🩵🐰💛🐰🩷
Hop to the studio for Saturday classes: 8:30am LifeCore 2 and 10am Tone. Register: www.lifecoreyoga.com/classes
🐰🩵🐰💛🐰🩷🐰🩵🐰💛🐰🩷
LCY will be closed Easter Sunday. Wishing you and yours a very Hoppy Easter!

Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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