Become You Therapy

05/07/2026

Sometimes it’s hard to tell when we could use extra support. These are common signs that things are catching up to you, but there are many more! If you see these things coming up, it may be time to put more effort into supporting your mental health.

05/01/2026

May is Mental Health Awareness Month! As we kick off the month, we hope that you’ll take a minute to really check in with yourself about how you’re doing today. You owe it to yourself to do it!

04/28/2026

Self-care can look like a lot of different things. We often overcomplicate it. It isn’t always easy either. Sometimes it’s doing the things you know you’ve been putting off. Today, we encourage you to take time to do one thing for your self-care.

04/23/2026

We’re back with Therapist Thursday! Necha shares something with us that has improved her mental health. We hope you think about something small that has impacted your health positively today.

04/20/2026

Many caregivers can relate to their child knowing a lot of coping skills but not using them when they’re needed— when their child is angry, frustrated, or worried. What is the best thing to do in this situation? Learn more in our latest blog post!

You’ve taught your child what’s acceptable when they’re having a strong emotion, but they’re not using the skills. What should happen next?

04/09/2026

It’s our favorite day of the week! Therapist Thursday! Today we get to learn more about Madison Martinez, LCSW. She gives us some good ideas about getting organized and prepared for another month. See if her answer would work for you!

04/02/2026

We asked Tenille Sealy, LCSW what interested her about running a group dedicated to helping others work through chronic pain. Chronic pain is an underserved need in our society, and we’re grateful for the opportunity to help. Interested in learning more about the group? Check out our website for more information.

03/26/2026

It’s Therapist Thursday again! Kelci Beus, CMHC, RPT-S shares with us about dysregulation. Check out the video and see if you learn something new!

03/25/2026

Do you know someone (maybe even yourself!) that could benefit from a group based around living with chronic pain? We are so excited to announce our 6-week Chronic Pain Resilience Group to help meet this need. This group is led by Tenille Sealy, LCSW, a clinician with lived experience with chronic pain that has passion for helping others cope with similar experiences.

Dates: Thursdays from 6-7 PM
May 7, 14, 21, 28
June 4, 11

Interested in learning more? Check out our website for more details:

https://www.becomeyoutherapy.com/groups

Chronic Pain Resilience Group Many adults are living with chronic pain. We understand that ongoing support and the ability to cope with pain is necessary, and we want to help.Please join us for a group conducted by Tenille Sealy, LCSW, a clinician with lived experience in chronic pain.In this group,...

03/20/2026

Screens are an integral part of our lives. Have you ever wondered what the appropriate screen times are for your kids? Do you wonder how to help navigate when screen time is too much? Check out our latest blog by Madison Martinez, LCSW to learn more.

https://www.becomeyoutherapy.com/blog/what-you-should-know-about-screen-time-and-a-child-therapists-helpful-perspective

We live in a world of technology. How do we decide what’s best for our children and teens to manage it?

03/19/2026

Therapist Thursday is back! Necha Lowry, LCSW shares one of her favorite coping skills with us. This works with all ages, and it may even make you smile! Give it a try and tell us how it goes!