08/14/2025
🦠 Flu Season is Here
As temperatures drop, flu viruses spread faster. Crowded indoor spaces make it even easier for germs to hop from person to person. Staying proactive now can help you avoid getting sick later.
🧼 Hand Hygiene is Key
Wash your hands with soap and warm water for at least 20 seconds—especially after being in public spaces, touching shared surfaces, or coughing/sneezing. Hand sanitizer is a great backup when soap isn’t available.
😷 Cover & Contain
Cover coughs and sneezes with your elbow or a tissue, and avoid touching your face. If you’re feeling unwell, staying home isn’t just for your benefit—it protects everyone around you.
💉 Consider the Flu Shot
The flu vaccine can help reduce your risk of illness and make symptoms milder if you do get sick. It’s one of the most effective ways to protect yourself and your community.
🥗 Boost Your Immunity
Eat nutrient-rich foods, stay hydrated, manage stress, and get enough sleep. Your immune system works best when your body is well cared for.
📍 Your Local Health Partner
At CleCare Wellness, we’re here to keep North Olmsted healthy with urgent care, primary care, wellness services, and more. Visit us at 26622 Lorain Road, North Olmsted, OH 44070 or call 440-991-1212 to book your visit today.