Little Ocean Yoga

05/13/2024

“Keep It Simple” 9-Minute Chair Yoga class 🫶🏻

Enjoy this great chair yoga class or send to someone you think might enjoy the benefits of focusing on their breath and creating simple movements in their body from a seated position ❤️

Available now on your YouTube channel. Link in bio 🌊

05/12/2024

Everyone loves a WALL yin yoga class!

Available now on our YouTube channel 🫶🏻

05/12/2024

25-Minutes for your hips!

Available on our YouTube channel 🫶🏻

10/23/2023

Free meditation available today at 3pm on our YouTube channel. Change your life with just 8 minutes a day. ❤️

06/29/2023

https://youtu.be/5f7rDPkP5ys

06/14/2023

Happy Birthday to my fabulous mama!!!

Couch Yoga (for my 73 year old mom's birthday)

This is a gentle yoga practice you can do while laying on your couch! Today is my sweet mamas birthday and the first minute and 30 seconds of video are dedi...

06/11/2023

Rise & Shine Yoga “Lunge Edition” is available on our YouTube Channel tomorrow at 6am.

Link in bio. It’s free! ☀️

06/09/2023

https://youtube.com/shorts/wb-IDZGfzDo?feature=share

06/05/2023

https://youtu.be/zsw8y2KQC5c

This is the perfect morning Yoga practice to help you rise and shine for your day!

06/02/2023

We are SO EXCITED!

BOOK CLUB IS BACK!
📚
This month we will be reading, “Lessons in Chemistry” by Bonnie Garmus (I’ve read it- it’s FABULOUS).
💖
Get your hands on the book and join us
⬇️
Thursday, June 29th, at 5:30pm

Book club is FREE! Sign up on MINDBODY or just let us know you’ll be attending.

We can’t wait!

05/31/2023

Hot Air Ballon Visualization will be available on our YouTube channel first thing tomorrow morning at 6am. Join us for a journey from chaos to calm.

05/30/2023

The perfect 15-minute Stretch! Check it out on YouTube tomorrow morning at 7:45am. A perfect way to start your day!