This Body, Rewritten by Liat Nadler

This Body, Rewritten by Liat Nadler This Body Rewritten by Liat Nadler - Nutrition, Weight Loss & Wellness. Licensed dietitian, Certified Nutrition Specialist, coach & speaker.

Weight loss, hormones, gut & skin health for women 35+ What if you could enjoy radiant skin, improved energy, and better bodily function? For many of us, this sounds like a stretch. Instead, we take our struggles one by one, dealing with problems that pile on top of each other instead of searching for holistic solutions. No matter what you do it seems that you end up fatigued, sick, and far from your best physical, mental, and spiritual health. I’ve been there before. My name is Liat Nadler, and I am a clinical nutritionist, but I am also a wife, mother, and person who has dealt with chronic health struggles. Through my own journey of discovering a whole-food, plant-based diet, I was able to naturally treat many of my ailments including rosacea, energy loss, and severe migraines. I am confident that a dietary change will help you too—regardless of your medical conditions. Let’s start by discussing your routines, moods, and concerns with the goal of getting to the root of what is affecting you. Together, we will work to find natural foods and the necessary nutrition changes that will help you feel, perform, and look better. Fabulous Healing was founded by me, Liat Nadler. I have a Masters of Science in Nutrition from the National University of Natural Medicine and am a Board Certified Nutritionist licensed by the Washington State Department of Health. I am also a proud member of the American Nutrition Association. Additionally, I have a certification on plant-based nutrition from eCornell. I am excited to be your partner on your journey to personal wellness. Together, we will help you achieve your best self.

03/14/2026

Belly fat suddenly showing up during perimenopause?
I call it The Belly Fat Migration.

Here’s why it happens and the 3-step system that controls it.

Want the breakdown of my Perimenopause Triad and how to start reversing the belly fat migration?
Comment “ME” below.

03/12/2026

There’s a real scientific reason belly fat starts showing up during perimenopause…
And most women have no idea it’s happening.

During this stage, hormonal changes affect how the body metabolizes nutrients and stores fat.

One of the results is that fat storage gradually moves toward the belly (instead of the butt and thigh area).

I call this process the belly fat migration.

Most women notice it long before anyone explains why.

Follow for Part 2 where I break down how to address it.

Comment "SAVE" and I'll send you the details.Most women in perimenopause don't realize how much they're spending on thei...
03/09/2026

Comment "SAVE" and I'll send you the details.

Most women in perimenopause don't realize how much they're spending on their symptoms every year!

Supplements
Workout programs
Coffee just to get through the day
Specialist visits and testing
Takeaways on exhausted evenings.

It adds up to over $4,000 a year.

But when your nutrition is dialed in for your hormones, metabolism, and gut during this stage, that number starts to look very different!

I created a step-by-step training that shows you exactly what your body needs right now (what, how much and when to eat), so every dollar you spend on your health from here actually works.

Comment "SAVE" and I'll send you the details.

Belly fat after 35 is a real thing! Even though you didn’t change your habitsI’m teaching a free 2-hour live workshop br...
01/03/2026

Belly fat after 35 is a real thing!
Even though you didn’t change your habits

I’m teaching a free 2-hour live workshop breaking down the The 3-Step System Helping Women 35+ Shed The Belly Fat… Without Generic Diet Plans, Exhaustive Workouts, or Short-Term Weight Loss Pills.

📅 Jan 8 | 4:30pm PT / 7:30pm ET
🎟 Live only

Comment WORKSHOP to save your spot

06/06/2025

This is one of the biggest reasons weight stays stuck during perimenopause:

Your gut isn’t in a place to support results.

When digestion, absorption, and inflammation are off, your body holds back.
It’s focused on survival.
And no supplement, powder, shake, or “clean eating” plan overrides that.

Just because you can’t see the imbalance doesn’t mean it’s optional.
Healing your gut is the foundation for sustainable weight loss.

Support it the right way, and your body starts shifting… energy, cravings, fat storage, all of it!

This is part of my series on what really blocks fat and weight loss after 35.
And yes, I’m going there because you deserve more than generic advice.

06/05/2025

There’s a quiet kind of fear that shows up after trying so many things.A fear of disappointment. Again.That hesitation makes sense.Especially when your body starts changing in ways that don’t respond to what used to work.But there’s also something powerful that happens when you finally understand what’s going on during perimenopause…And stop fighting the wrong battle.And the best part is that there’s nothing extreme about it.When you’re ready to explore what that could look like, I’m here.

If you’re not willing to take a closer look, this isn’t for you.This post isn’t a pep talk.It’s a wake-up call for the w...
06/04/2025

If you’re not willing to take a closer look, this isn’t for you.

This post isn’t a pep talk.
It’s a wake-up call for the woman who’s done the green smoothies, the clean eating, the step counts, and is still stuck.

You’re following the rules, yet you’re missing something no meal plan can fix.

When your body stops responding, it doesn’t mean you’re lack of discipline.
It’s asking for a deeper level of attention.

The kind that comes with strategy.
The kind that comes with someone who knows what to look for.

So if you’re already showing up but not getting anywhere…
and you’re done guessing….

📍DM or book a call.
Let’s get to the root.

06/03/2025

This right here 👆 is the part no one talks about when it comes to lasting change.

You can count calories, cut sugar, plan meals…
and still find yourself standing in the kitchen at 9pm thinking,
“Why do I keep doing this?”

Dopamine is the answer.

Not the fluffy stuff from wellness posts.
The real neurochemical behind how you make decisions, repeat patterns, and create momentum that sticks.

Inside my programs, this is one of the first things we shift,
because when your brain is wired for follow-through, everything else gets easier to sustain.

If you’re serious about changing how you think, eat, and show up... If you're ready for lasting results....
📩 DM me and I’ll walk you through what that process will look like for you.

This is for women who are ready to take real action. Now. Today.

06/03/2025

Your body speaks in patterns. And lately, the signals are getting louder.

Weight shifting. Energy dipping. Digestion acting up.
You’ve made changes, but things still feel off.

This video explains why, and what to do when your body no longer responds the way it used to.

I’m sharing how I work with women 35 and older to uncover what’s really going on beneath the surface, and create a personalized plan that makes sense for your life, not someone else’s template.

If you’re looking for clarity, structure, and support that actually respects your stage of life, this is where it starts.

🎥 Watch now. Then DM me if you’re ready to move forward.

A few years ago, I bought a houseplant that was supposed to be easy to care for.But no matter what I did (more water, le...
05/09/2025

A few years ago, I bought a houseplant that was supposed to be easy to care for.
But no matter what I did (more water, less water, better soil), it kept wilting.

Turns out, I was doing everything right on paper.
But the poor thing was sitting right under a freezing air vent.
Once I moved it into a warmer, more stable spot? It came back to life.

Your body works in a similar way.

You can do all the “right” things: follow a plan, cut carbs, hit the gym, push through…
But if your internal environment is stuck in stress or self-criticism, progress slows to a crawl.

Here’s what I’ve learned after working with hundreds of perimenopausal women over 35:
Mindset isn’t just about motivation.
It’s not about thinking positive or forcing discipline.

It’s about the tone you bring to the process.

If your brain is constantly searching for failure or rushing for results, your nervous system stays on edge.
That means slower metabolism, disrupted hormones, poor digestion…
and yes, more belly fat and less energy.

But I don’t teach women to “think positive.”
I teach them how to create the internal conditions that let change happen… sustainably.

- Curiosity instead of judgment
- Flexibility instead of extremes
- Structure instead of pressure

Because biology doesn’t respond to punishment (and you probably know it by now).
It responds to consistency and care.

If this resonates with you, I’d love to hear your thoughts.

What’s been the hardest part of staying consistent with your health goals lately?










My FREE Workshop is TOMORROW! The 3-Step System To Help Women 35+ Shed The Belly Fat… Without Generic Diet Plans, Exhaus...
04/16/2025

My FREE Workshop is TOMORROW!

The 3-Step System To Help Women 35+ Shed The Belly Fat… Without Generic Diet Plans, Exhaustive Workouts, or Short-Term Weight Loss Pills.

Not registered yet?
It might be last minute, BUT you can still save your spot!

See the link in bio to register now

If you need to shift your schedule, reschedule a meeting, or find a sitter — DO IT.

Because what I’m sharing in this workshop could be the answer you’ve been searching for.

When you attend this FREE workshop, you’ll leave with:

✔ A personalized roadmap for what your body actually needs
✔ My exact system to reset your hormones, gut, and metabolism
✔ A breakdown of the biggest mistakes women make (and what to do instead)
✔ Real tools to stop the belly fat migration — naturally
✔ Your questions answered LIVE
✔ + So. Much. More.

Because not ONLY will we build your plan together during the live workshop…
…you’ll finally understand why your body’s been feeling off — and what to do about it.

So you can wake up feeling lighter, clearer, more energized, and finally in control of your body again.

WITHOUT:
✖️ Spending hours meal prepping
✖️ Punishing workouts
✖️ Chasing another weight loss fad that doesn’t last

⸻

Who am I to teach this?

I’m Liat Nadler, MScN, CN, CNS, LD, LPF, a licensed dietitian and a board certified nutrition specialistand who’s helped 800+ women 35 and up rebalance their hormones, heal their gut, and lose stubborn weight naturally.

The workshop is happening LIVE tomorrow on Thursday, April 17 from 4:30–6:30pm PT / 7:30–9:30pm ET

See you TOMORROW! 💛

Link in bio!!

You know that feeling when your body just… doesn’t bounce back like it used to?One day, your go-to jeans feel tight, you...
04/15/2025

You know that feeling when your body just… doesn’t bounce back like it used to?

One day, your go-to jeans feel tight, your energy crashes mid-afternoon, and you’re Googling things like “perimenopause belly fat” and “bloating” way more than you’d like to admit.

If you’re 35+ and dealing with belly fat, bloating, and burnout, this is your official invite!

Thursday, April 17 @ 4:30 pm PT / 7:30 pm ET

I’m hosting a free LIVE workshop that breaks down what’s actually going on with your hormones, gut, and metabolism… and what to do about it.

Here’s what we’ll cover (no fluff, just real-life solutions):

✔ A personalized roadmap for what your body actually needs.
✔ My exact system to reset your hormones, gut, and metabolism.
✔ A breakdown of the biggest mistakes women make (and what to do instead).
✔ Real tools to stop the belly fat migration, naturally.
✔ Your questions answered LIVE.
✔ + So. Much. More.

If your energy’s tanking, your waistline’s expanding, and your patience with diets is wearing thin… this is for YOU.

No replay. Save your spot now (link in bio)

Address

North Plains, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+15037739170

Website

https://go.thisbodyrewritten.com/pm-check-out?el=bioFB

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Liat Nadler, MScN: Clinical Nutritionist, Founder & Owner of Just Eat Well MY JOURNEY TO A HEALTHY LIFESTYLE

It’s nice to meet you on our journey to clean eating and a healthier lifestyle.

My journey only started a few years ago, after the birth of my first son. At that time, I was constantly suffering from headaches, fatigue, migraines, lack of energy, chronic anemia, and a general feeling that I wasn't in my best health. At that time, a friend of mine introduced me to a whole-food, plant-based diet where my palate would consist of fruits, vegetables, whole grains, legumes, and lean meats and fish.

Feeling desperate from having so much coffee and supplements but never really feeling energized, both my husband and I decided to give his recommendations a try. After three weeks, we started to feel better and much more energized. We even lost some weight in the process. I became much more focused and could maintain better concentration throughout my Engineering undergraduate studies. This positive experience led us to decide to stick to this diet, which we are still practicing today. I consider this one of the best life decisions I have ever made.

Feeling the effects in my body, I became an advocate for healthy nutrition. My education in biology and service in the army as a medic revealed that I was already passionate about these topics. For over a decade now, I have eagerly studied and expanded my knowledge about healthy nutrition. In 2017, I earned a Master of Science in Nutrition (MScN) at the National University of Natural Medicine (NUNM).