Align Body Attunement

10/14/2025

09/23/2025

I’ve sometimes heard trauma bonding being used to describe two (or more people) enduring the same bad experience together. It’s easy to understand the misapplication. However, trauma bonding actually comes from someone much more sinister and calculated.
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09/21/2025

YOU MAY NOT REALIZE YOU ARE BEING MENTALLY ABUSED BY A NARCISSIST. YOUR BODY WILL KNOW BEFORE YOUR MIND DOES, AND IT WILL SHOW UP AS SICKNESS—chronic fatigue that never seems to lift, tension that twists your shoulders and jaw, headaches that come and go for no reason, digestive issues that doctors can’t explain, and sleep that feels impossible no matter how tired you are. Emotional abuse isn’t just something that lives in your thoughts or memories; it infiltrates your very cells, silently breaking you down while your mind struggles to understand why you feel so unwell.

You might blame stress, work, or life circumstances, but the truth is that your body is carrying the burden of manipulation, gaslighting, constant criticism, and the relentless twisting of reality that a narcissist creates. Every ache, every flutter of anxiety, every sleepless night is your body’s way of screaming that something is deeply wrong, that your mental and emotional boundaries are being violated.

Recognizing this is not a sign of weakness—it is the moment you begin to reclaim yourself. Your health, your mind, and your life are all interconnected, and by acknowledging the abuse, you give yourself permission to heal. Listen to your body. Trust your instincts. You deserve to live free from the invisible chains that a narcissist has tried to wrap around your soul.

09/19/2025

A few years ago I knew that it was time to grow again- to touch more than one soul at a time.
I am so honored to be a co-executive director of Synergy in Bloom. What a dream come true to love and support the other “helpers” of the world. This has been a dream in the making for many months.

09/11/2025

People are out there being mad and political, or even worse….celebrating.
I can’t stop thinking about those who lost someone they love this week. I also can’t stop thinking about those who witnessed such vile acts beyond what the human mind was meant to comprehend. My heart aches for them.

09/06/2025

your nervous system has forgotten what safety feels like ❤️‍🩹

08/22/2025

Some of y’all like to get cheeky in your sessions. 😉

07/10/2025