Align Body Attunement

Align Body Attunement Trauma Recovery Coach, Certified Emotion/Body/Belief Code Practitioner, Reiki Master, DoTerra Essential Oil Specialist, NuSkin Consultant, former Bodyworker

If you’re feeling more tired, flat, or unmotivated now more than you were earlier in winter — you’re not imagining it.Th...
02/04/2026

If you’re feeling more tired, flat, or unmotivated now more than you were earlier in winter — you’re not imagining it.

The end of winter often brings a unique kind of fatigue. The nervous system has been conserving energy for months, and spring hasn’t quite arrived yet.

This in-between can feel heavy, restless, or dull — not because anything is wrong, but because your system is still transitioning.

You’re not behind.
You’re not failing rest.
You’re allowed to be right here.

Friends,I have LOVED this special offering SO MUCH and the feedback I am receiving, that I am extending sign-ups through...
01/30/2026

Friends,
I have LOVED this special offering SO MUCH and the feedback I am receiving, that I am extending sign-ups through February 14th 💕(See details in comments).

Winter invites us to slow down, soften expectations, and listen more closely.
If you’ve been feeling called to rest instead of push…
to protect your energy instead of prove yourself…
to heal gently rather than force change…
That isn’t weakness.
That’s wisdom.

Be a chain breaker ⛓️‍💥
01/29/2026

Be a chain breaker ⛓️‍💥

How restoration✨safety✨and connection✨support each other:Restoration, safety, and connection aren’t separate steps — the...
01/27/2026

How restoration✨safety✨and connection✨support each other:

Restoration, safety, and connection aren’t separate steps — they work together.
We restore more deeply when we feel safe.
We feel safer when we’re supported.
And connection is easier when the system isn’t depleted.
Healing happens when these needs are honored together.

There are still a few more days of January to claim your ❄️Winter Reset❄️- then enjoy redeeming your sessions at your pace through the end of March.

-Winter Rest & Repair Series: $255
-Optional Integration Support Enhancement: $270
10-minute Distance Reiki Integration — $15
(Offered within 48–72 hours after the final session)

✨Connection doesn’t require effort✨Connection isn’t about sharing everything or having the right words.Sometimes it’s si...
01/23/2026

✨Connection doesn’t require effort✨

Connection isn’t about sharing everything or having the right words.
Sometimes it’s simply knowing someone is present — without expectation or pressure.
The body responds to how it’s held, not how much is said.

❄️Healing happens in connection ❄️Healing isn’t meant to happen in isolation. The nervous system regulates through safe ...
01/20/2026

❄️Healing happens in connection ❄️

Healing isn’t meant to happen in isolation. The nervous system regulates through safe connection — being seen, supported, and not rushed.
Even quiet, low-demand connection can help the body feel less alone. Connection doesn’t have to be intense to be meaningful.

Perhaps a little support could help you with a recent event or the hurdle in front of you.
I've designed a lovely 3-session virtual energy healing series to support rest, safety, and gentle nervous system regulation during the winter months.
Sessions are conducted remotely, allowing your body to receive support wherever you are.
Previous energy recipients- check your emails (hint- sometimes it falls into spam) for details. You can also find additional information on this page or contact me directly. 💕
Spots are limited.

But those of you who have experienced the Emotion/Body/Belief Code are wise beyond your years because you already knew t...
01/18/2026

But those of you who have experienced the Emotion/Body/Belief Code are wise beyond your years because you already knew that trauma is passed down through genetics. 🧬

New research shows that a father’s trauma can physically alter the RNA inside his s***m, creating biological signals that may pass anxiety related traits to his future children. Scientists discovered that stressful experiences change the molecular instructions carried within spe*m, affecting how genes linked to stress response, brain development, and emotional regulation behave in the next generation. These changes do not rewrite DNA, but they modify how the DNA is expressed, shaping a child’s sensitivity to stress before birth.
Researchers observed that offspring of traumatized fathers showed heightened fear responses, increased stress hormones, and stronger reactions to challenging environments. The altered s***m RNA appeared to “prime” the developing brain, making it more reactive to threat. This form of inheritance, known as epigenetic transmission, reveals that emotional experience can leave physical marks on reproductive cells, influencing traits long after the original trauma has passed.
The findings do not mean a child is destined for anxiety, but they highlight how deeply human biology responds to lived experience. Supportive parenting, safe environments, and emotional nurturing can help reshape stress pathways and strengthen resilience, reducing the impact of inherited sensitivity.
This research expands the understanding of how trauma moves through families. It shows that healing is not only personal but generational, and that caring for mental health today may protect the emotional well being of tomorrow’s children.

Safety is essential to restoration...and doesn't look the same for everyone. Does this resonate with you? This winter, I...
01/16/2026

Safety is essential to restoration...and doesn't look the same for everyone.

Does this resonate with you?
This winter, I’m offering Winter Rest & Repair — a 3-session virtual energy healing series focused on rest, safety, and connection.
Sessions are offered remotely by phone or email, allowing you to receive support in a way that feels safe and accessible. Optional integration support and a short-distance Reiki session are available for those who feel called to continue the work gently.
Space is intentionally limited. Booking is now open.

💕Safety allows healing to happen💕The nervous system doesn’t release tension until it senses safety.Safety isn’t just phy...
01/14/2026

💕Safety allows healing to happen💕

The nervous system doesn’t release tension until it senses safety.
Safety isn’t just physical — it’s emotional, relational, and internal.
When the body feels safe, it softens.
When it softens, healing becomes possible.

Need help assuring your nervous system that you are safe? 👇🏼

Click here for an update from Align Body Attunement!

Restoration isn’t lazinessIf your energy has been lower this season, that doesn’t mean something is wrong. It may mean y...
01/08/2026

Restoration isn’t laziness

If your energy has been lower this season, that doesn’t mean something is wrong. It may mean your body is prioritizing repair.
Restoration is not giving up — it’s giving your system what it needs to recover.

See this special offer below 👇🏼to discover how the or can help you in your season of rest.

Click here for an update from Align Body Attunement!

I love that energy healing is becoming more widely accepted. Here are a few myths that still linger from time to time.
01/08/2026

I love that energy healing is becoming more widely accepted. Here are a few myths that still linger from time to time.

Discover the most common misconceptions about energy healing and how you can utilize our tools in your life here!

I am ✨delighted ✨ to share that I recently participated in the Disney Ju**ie podcast, hosted by one of my dearest and ol...
01/07/2026

I am ✨delighted ✨ to share that I recently participated in the Disney Ju**ie podcast, hosted by one of my dearest and oldest friends, Jennifer, to investigate the topics of trauma recovery, energy healing, and their unexpected link to the iconic Disney film, Sleeping Beauty.

I invite you to check out this episode👇🏼as well other episodes where Jennifer dives into the backstories of our beloved Disney classics.

Podcast Episode · Disney Ju**ie · 12/31/2025 · 1h 40m

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North Platte, NE

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