Center for Health

11/01/2025

10/29/2025

Get BOTOX® Cosmetic

10/26/2025

📡👶 A new study reveals that infants exposed to high levels of wireless radiation are three times more likely to experience neurodevelopmental delays — including speech, motor, and cognitive challenges. 🧠 🛜

While technology connects us more than ever, it’s also quietly shaping us in ways we’re only beginning to understand. The smallest bodies — still forming, sensing, and absorbing the world — are the most vulnerable.

Perhaps it’s time to be more mindful of the invisible waves surrounding us — turning Wi-Fi off at night, keeping phones off cribs and laps, and choosing connection over constant connectivity.

Awareness is protection.
And presence — not pixels — is what growing minds need most. 🌿✨

10/21/2025

Not all foods treat your stress the same way. 🍫☕️ Some trigger cortisol spikes that leave you wired and tired, while others help calm your nervous system and restore balance.

↘️Cortisol-Lowering → real, whole foods that support stable blood sugar + reduce inflammation
↗️Cortisol-Spiking → processed, sugary, and inflammatory foods that stress your adrenals

10/16/2025

Happy Boss’s Day to an incredible doctor!
Today, we celebrate not just a brilliant physician but a compassionate leader, mentor, and role model. Your dedication to patient care, your calm in every storm, and the way you lead with both heart and skill inspire everyone around you. Thank you for guiding our team with wisdom and integrity every day. We’re lucky to work with you!

10/10/2025

Cold exposure has powerful physiological mechanisms that improve your health, energy, and longevity.

Research shows the remarkable effects of cold water immersion: 530% increase in noradrenaline, 250% boost in dopamine, 350% metabolic surge. This is neurochemistry and hormonal optimization in action.

Think of cold exposure as one piece of the puzzle alongside diet, exercise, and sleep.

If you don’t know where to start, begin with 30 seconds of cold water at the end of your shower and gradually increase. Try cold plunges for 2-5 minutes, or simply spend time outside in light clothing during cooler months.

Start small and listen to your body.

10/10/2025

💧When’s the BEST Time to Drink Water?💧

Water isn’t just about staying hydrated—it’s about when you drink it! Timing your water intake can boost energy, support digestion, and even improve sleep.

✨ Best Times to Drink Water:
• First thing in the morning → Jumpstarts metabolism & flushes out toxins
• Before meals → Aids digestion & and prevent overeating
• Mid-afternoon slump → Boosts energy better than caffeine
• Before & after workouts → Replaces fluid loss & supports muscle recovery
• Before bed (small amount) → Keeps you hydrated overnight without waking you up

🚫 Skip chugging ice water with meals – it can slow down digestion. Room temp or warm water is gentler on your gut.

Remember: Aim for steady sipping all day, not big gulps all at once!

💙 At The Center for Health, we remind our patients that small daily habits—like when you hydrate—make a huge difference in overall health and hormone balance.

10/01/2025

Benadryl use has been linked to memory loss and dementia risk.

09/28/2025

If you appreciate our patient centered approach, our holistic viewpoint, and the space to determine what is best medically for you and your family, please like, follow, and share our page!

09/25/2025

🌿 We’re Hiring a Physician!🌿

The Center for Health P.C. in North Platte, NE is seeking a forward-thinking, independent physician to join our holistic and integrative medical practice.

✅ Competitive pay + benefits
✅ Loan repayment + hospital support
✅ Partnership/equity track
✅ Training & growth opportunities

We serve patients of all ages with a wide range of medical needs, combining traditional and root-cause medicine in a supportive, innovative environment.

PM us for more details OR
📩 Contact Dr. Loretta Baca at lbacamd@protonmail.com
🌐 www.yourcenterforhealth.com

Please share for us!