Matt Fosket Counseling LLC

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United States
North Platte, NE
Matt Fosket Counseling LLC

Nebraska therapist dedicated to supporting individuals through therapy, clinical supervision and consultation.

My clinical focus includes men's mental health, depression, anxiety, first responders, adoption, and LGBTQIA individuals. Finding the right therapist who understands and resonates with you is crucial in therapy success. I recognize the importance of this connection and emphasize building a strong therapeutic relationship based on trust, empathy, and respect. I am committed to creating a safe and inclusive space where clients feel heard, valued, and supported in their unique experiences and struggles. By tailoring my approach to meet individual needs and utilizing my expertise in working with men's issues, LGBTQ individuals, and adolescents, I strive to foster a deep understanding and connection with my clients to facilitate meaningful growth and healing in therapy. I use EMDR therapy and other modalities while incorporating humor and creativity in my practice. I also extend my expertise by offering clinical supervision to new therapists statewide, guiding them in their professional growth and development. Through a compassionate and client-centered approach, I strive to create a safe and nurturing environment for clients and supervisees to explore, heal, and thrive.

11/03/2025

❤️November is recognized as National Adoption Awareness Month.

As an adoption-competent and trained therapist, I'll be sharing posts centering on education, validation, and advocacy throughout the month. My goal is to go beyone awareness and provide greater understanding. 🍁

If I've peeked your interest, be sure to following my accounts as I aim to grow awareness and understanding.

(If you’re in emotional distress or crisis, call or text 988 for support.)

10/31/2025

🎃 Happy Halloween!
Wishing you a night full of lighted pumpkins, cozy moments, and just the right amount of mischief.
May your candy bowl stay full and your costume stay comfortable. 🍬🕯️👻

10/24/2025

If your brain won’t just relax, there’s a reason.

What we call overthinking is often your nervous system doing its best to protect you.

When life once felt unsafe or unpredictable, your brain learned that scanning for danger helped you prepare.

That same system can stay switched on—looping through every outcome—long after the danger is gone.

So if you catch yourself replaying conversations or second-guessing decisions, it’s not proof you’re broken.

It’s proof you adapted.

You can thank that part of you for trying to help, then gently remind it: we’re safe now.

Educational content only. Not therapy or a substitute for professional care. If you’re in crisis, call or text 988 (US).

10/14/2025

💛 October is Down Syndrome Awareness Month. This is a time to celebrate the beauty of diversity, recognize the contributions of people with Down syndrome, and continue advocating for inclusion and equity in every space—schools, workplaces, and communities.

Everyone belongs. Everyone matters.

Want to learn more? Check out ndss.org for stories, resources, and ways to get involved.

10/13/2025

Today we pause to honor Indigenous Peoples’ Day — a day of remembering, gratitude, and truth-telling.

This land carries stories that began long before us.
The healing practices we use today come from many lineages, including Indigenous traditions that have always understood the connection between body, spirit, and community.

As a counseling community, we can honor this day by:
🌿 Learning whose land we live and work on (native-land.ca)
🌿 Supporting Indigenous-led healing and advocacy efforts
🌿 Listening before speaking — and letting that listening shape how we show up

Healing isn’t owned by any one system. It’s shared, relational, and deeply tied to land and belonging.

Let today be a quiet thank-you, a step toward accountability, and a reminder that every act of care can also be an act of respect.

10/12/2025

🌿 Parts Work in Therapy

When you feel “at war” inside, parts work helps you understand why.

We all have parts — the critic, the caretaker, the avoider — each trying to protect us in their own way. In therapy, we listen to them with curiosity instead of judgment.

Over time, people discover a calmer, more compassionate Self that can hold all those parts together.

You’re not broken. You’re made of many wise parts trying to help.

💬 Ever notice different “voices” or sides of yourself show up?

10/10/2025

🗓️ October 10 — World Mental Health Day
Each year, this day reminds us that mental health is health. No one should have to struggle in silence, and no one’s pain should be minimized because it’s invisible.

This year’s global theme focuses on mental health in humanitarian emergencies, a reminder that safety and stability are inseparable from wellbeing. Whether you’re rebuilding after loss, holding space for others, or just trying to make it through the day—you’re not alone in that effort.

Take a breath. Check in on someone. Ask what support would help right now.
Small gestures create real change. 💚

📞 If you or someone you know is in crisis, in the U.S. you can call or text 988 for the Su***de and Crisis Lifeline.

10/09/2025

🧡
October is ADHD Awareness Month. ADHD is more than distraction—it’s a different way of experiencing the world. People with ADHD bring creativity, energy, and unique strengths, while also facing challenges that deserve understanding and support.

Awareness helps break down stereotypes and opens the door to compassion.

Want to learn more about ADHD? Check out chadd.org or add.org for helpful resources.

10/08/2025

🧠 Take care of your mind—because it takes care of you.

So much of mental health is built on simple, steady habits:
✨ Managing stress before it manages you.
✨ Speaking your truth and letting it be heard.
✨ Making time for the things that remind you who you are.

Today’s a good day to start small and start kind. 💙

If you’re struggling, you don’t have to do it alone—help is out there.
📞 In the U.S., call or text 988 for the Su***de and Crisis Lifeline.

10/05/2025

💜 Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. Survivors are everywhere—neighbors, friends, colleagues. Their stories are complex and courageous.

Awareness means listening, supporting without judgment, and advocating for safety. Let’s continue working toward communities where everyone can feel safe in their own homes.

If you or someone you know is in immediate danger, call 911. For confidential help in the U.S., call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

10/03/2025

🎀 October is Breast Cancer Awareness Month. Beyond pink ribbons, this is a reminder of the strength, grief, resilience, and community woven into every person’s story. If you’ve been touched by breast cancer—whether through your own journey or alongside someone you love—you’re not alone.

💡 Gentle reminder: Check-ins and conversations save lives.

09/26/2025

Learn about trauma and what you can do as a parent. A panel of experts will also be there to answer questions.
Click here to register: https://forms.gle/aRckEbbYvyhSkYcn6
+++++This post contains an updated QR code for registration.+++++++

Address

1002 East Philip Avenue
North Platte, NE
69101

Telephone

+13082445842

Website

https://www.mattfosket.com/

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