Your Wellness Journey

Your Wellness Journey Fitness Trainer. Health Coach. My life. Empowering others on their Wellness Journey through
Mindset. Movement. Nourishment - On & Off the plate.

Sweet potatoes are one of my favorite powerhouse foods for women 💪They’re loaded with fiber, slow-burning carbohydrates,...
07/27/2025

Sweet potatoes are one of my favorite powerhouse foods for women 💪

They’re loaded with fiber, slow-burning carbohydrates, and key nutrients like beta-carotene and potassium that support your thyroid, balance blood sugar, and boost progesterone production.

If you’re dealing with hormone fluctuations, fatigue, or sleep issues, adding sweet potatoes to your plate can be a game-changer.

This isn’t just comfort food - it’s strategic, healing fuel for your female body.

The most underrated biohack? YOUR BREATHE. Conscious breathing changes everything. Ready to experience it yourself? Je...
07/25/2025

The most underrated biohack? YOUR BREATHE. Conscious breathing changes everything.

Ready to experience it yourself? Jenny is hosting another workshop at the studio Monday 7/28. There are a couple of spots left. DM me to join. 🙏🏼

7 Anti-Aging Vitamins For Younger Looking Skin.Vit C- boots collagen, brightens skin, fades dark spots, fights free radi...
07/25/2025

7 Anti-Aging Vitamins For Younger Looking Skin.

Vit C- boots collagen, brightens skin, fades dark spots, fights free radicals. Found in: citrus food, oranges, bell peppers, kiwi, strawberries, broccoli.

Vit E- sun damage, hydration and healing. Found in: almonds, sunflower seeds, spinach, avocados.

Vit A- A wrinkle fighter. Speeds up skin cell turnover, smooths fine lines, fades sun damage. Found in: carrots, sweet potatoes, spinach eggs, liver.

Vit D-Repair and Protection. Found in: sunshine, salmon, fortified milk, eggs.

Vit K- dark circles, elasticity, improves circulation. Found in: Spinach, broccoli, kale, Brussel sprouts.

Vit B- Hydrates the skin, supports the barrier, reduces redness and irritation. Found in: eggs, legumes, meat, leafy greens, whole grains.

Biotin - Skin and hair bonus. Strengthens nails and hair. Found in: Eggs, almonds, salmon, sweet potatoes.

Multiple studies show that women who resistance train as they age experience less of a physical and cognitive decline-th...
07/13/2025

Multiple studies show that women who resistance train as they age experience less of a physical and cognitive decline-the "downhill trajectory"- compared to those who remain sedentary or only engage in light activity.
Muscle mass and strength:
✔️preserves and builds lean muscle mass, which naturally declines with age.
✔️improves or maintains bone mineral density.
✔️improves body composition and metabolism.
✔️improves memory and attention, with only training 1-2x a week.
✔️balances insulin, growth hormone, estrogen and testosterone hormones which are all affected by aging.

“Lifting Heavier" doesn't mean unsafe, it just means progressively challenging. Training should be consistent and well programmed, 2-3x a week.

Invest your energy in your mobility. 💪🏽

The Russian Splits is an advanced Pilates exercise. It dials in on:✔️ strengthening the glutes ✔️improves flexibility ✔...
07/11/2025

The Russian Splits is an advanced Pilates exercise. It dials in on:
✔️ strengthening the glutes
✔️improves flexibility
✔️builds control
✔️builds balance

Megan moved right into the full split with a smile. 😳

After a fun holiday weekend, a Sunday reset can have several benefits for a successful week. 1. Organized space: Clea...
07/06/2025

After a fun holiday weekend, a Sunday reset can have several benefits for a successful week.
1. Organized space: Cleaning and decluttering your living and workspace can help clear your mind and reduce stress.

2. Preparedness: Planning and prepping meals and your workouts for the week ahead saves mental energy and time, as well as helping you to make healthier choices.

3. Goal Setting: You don't attract what you want. Wanting shows you haven't gotten there yet. You attract who you are being. Imagine what you want as if it's already happened. Everyday journal, write affirmations and give gratitude for the small manifestations that are going to get you to that end goal. Take the next small step to close the gap between the bigger goal and where you are right now.

4. Protein: Whether your goal is 90 grams or 130 grams per day… consistency matters. To build and maintain lean muscle, your body needs to trigger a process called muscle protein synthesis — and to do that effectively, you have to hit a certain amount of protein in a meal. Aim for 30 grams of protein per meal, spaced out evenly throughout the day. 30/30/30.

5. Move: Resistance training - weights or Pilates 2-3 times a week. Get your steps in and embrace N.E.A.T. Soak up every opportunity to move outdoors and simply stay on the go. This is about the extra little movements through your day besides your regular planned workout. This kind of natural movement (a.k.a. NEAT: non-exercise activity thermogenesis) adds up in such a powerful way.

What are you doing to hit the reset button?

Super excited to support my friend in serving a big cause. We are asking for your support as well! Check out what we ha...
02/16/2025

Super excited to support my friend in serving a big cause. We are asking for your support as well!

Check out what we have going on at the studio this month!

⬇️

“I am THRILLED to announce that I’ll be running the Boston Marathon in April by fundraising for DreamBig!, whose mission is to empower young women in economically-disadvantaged communities through sports. I would be so grateful for your support in helping me reach my fundraising goal. Every contribution, no matter the size, will make a difference. The link to donate is also in my bio. Thank you all!”
https://www.givengain.com/project/gabby-raising-funds-for-dream-big-91602 ! ”. Way to go Gabby Driscoll

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