02/15/2026
Miss Nebraska Organization – Crowns & Gowns Weekend 👑✨
What a privilege it was to serve as one of the sessions at this year’s Crowns & Gowns event for the incredible young women of the Miss Nebraska Organization — including Miss Nebraska and Miss Nebraska's Teen delegates.
We had the honor of pouring into these driven, accomplished, big-dreaming young women on Sunday morning.
Sophia opened our session with a grounding Vinyasa yoga flow — intentionally connecting breath, body, and movement. A powerful reset for busy, high-achieving women who are constantly pouring out.
I wrapped up the morning with nutrition — teaching Kelly LeVeque’s Fab 4 smoothie method and how balancing protein, fat, fiber, and greens helps modulate hunger hormones, stabilize energy, and keep them feeling their best on the go. We also talked about simple, sustainable fueling strategies, hydration, and the underrated superpower of quality sleep.
Because crowns are beautiful — but strong, well-fueled, rested bodies and minds? That’s real power.
It was such a fun Sunday morning. Thank you for having us. We love being part of community events that empower young women to take care of themselves while they chase big goals. 💛
Cheers with peanut butter protein smoothies! 😉
