11/04/2025
As the weather cools, it’s a great time to focus on heart and immune health.
Make sure to:
• Schedule your annual check-up or preventive screenings
• Stay active—even brisk walks outdoors help circulation and mood
• Maintain a balanced diet rich in fruits, vegetables, and whole grains
• Keep up with vaccinations, including your flu shot
Small steps now can help you stay healthy through the colder months! 📞 308-534-4438