G.O. Fitness, LLC

G.O. Fitness, LLC "'FITNESS'--it is not something you achieve and forget, it is something you attain and maintain. GO Fitness is simply a mechanism for achieving your goals.

It's A Lifestyle, It's A Passion, It's a Choice, It's Determination, It's a Dream, It's Discipline, It's Motivation." With over 21 years of personal training and group fitness experience, Georgia Osbon has the tools and expertise to help you reach and exceed your expectations. Through the years Georgia has been given numerous labels--Marathoner, Tri-Athlete, Bodybuilder--but she holds nothing more dear then the titles of "Motivator" and "Personal Trainer." Whether you are looking for one-on-one training, small group fitness, morning or evening, GO Fitness has something for everyone. If you are ready to take the next step in achieving your goals then contact Georgia today. Motivate. Elevate. GO Fitness. Personal Training
Contact Georgia @ (308) 539-2764 to discuss your fitness goals . . .

10/31/2025

Happy happy Halloween 🎃

Breathe . . . and find your quiet strength within. There is a force inside of you that stirs . . . this is your place of power, this is your place of greatness. This is the place where “digging deep” brings forth every ounce of fire and passion in your soul, propelling you forward with a momentum that is unstoppable.
This is where your essence resides and it is a pool of your unlimited potential. Within you all things are possible. Reach down deep inside this place and remember WHY! Don’t ever quit, because too often throughout history people have quit about 2 feet before the finish line. Remember your WHY and continue to be inspired by that.
Continue to be propelled forward with that unstoppable momentum, with that quiet fire fueling your passion to achieve and succeed because THAT is who you are! That is who you deserve to be . . . this is your destiny. So go after it and keep going, keep making progress and very soon you will be able to step back & bear witness to the tremendous impact you made and the influence you had in manifesting something great!
You may need to pick yourself up a couple times . . . do that, dust yourself off and get right back at it. We all fall down, but that is not a defining moment. Getting up, putting your head down and foraging ahead with all the focus, strength and belief in yourself that you started with, THAT defines you.
You are not a victim of your circumstances or the speed bumps along the way.
You are the champion of your own life.
Beautiful Fall Weather ❀

~Georgia

Breathe . . . and find your quiet strength within. There is a force inside of you that stirs . . . this is your place of...
10/30/2025

Breathe . . . and find your quiet strength within. There is a force inside of you that stirs . . . this is your place of power, this is your place of greatness. This is the place where “digging deep” brings forth every ounce of fire and passion in your soul, propelling you forward with a momentum that is unstoppable.
This is where your essence resides and it is a pool of your unlimited potential. Within you all things are possible. Reach down deep inside this place and remember WHY! Don’t ever quit, because too often throughout history people have quit about 2 feet before the finish line. Remember your WHY and continue to be inspired by that.
Continue to be propelled forward with that unstoppable momentum, with that quiet fire fueling your passion to achieve and succeed because THAT is who you are! That is who you deserve to be . . . this is your destiny. So go after it and keep going, keep making progress and very soon you will be able to step back & bear witness to the tremendous impact you made and the influence you had in manifesting something great!
You may need to pick yourself up a couple times . . . do that, dust yourself off and get right back at it. We all fall down, but that is not a defining moment. Getting up, putting your head down and foraging ahead with all the focus, strength and belief in yourself that you started with, THAT defines you.
You are not a victim of your circumstances or the speed bumps along the way.
You are the champion of your own life.

~Georgia

10/29/2025

Sometimes, in order to initiate change, we must get angry. Get angry at your current circumstances, your lifestyle, your health or your current habits to name but a few. It's the fuel of that anger that will stoke your inner fire. Be sick and tired of being sick and tired. Find your inner drive, get into the driver's seat and take control. Take ownership of your actions and thoughts and make them a positive influence. Not all changes will feel like you're heading in the right direction but is necessary for growth. If you feel like you've stepped off the beaten path get ready to plow your own route. Regardless of your destination, you are capable of anything.
Here’s to ending the 2025 with a bang. I’m done with this year and ready for a new start.

~Georgia

10/28/2025

Life struggles.

Something is bothering you. You don't feel awesome. You don't feel the way you used to. Life feels hard.

Maybe I'll feel better when I lose weight. I'll have more energy, and feel more confident.

Maybe I'll feel better if I start training for a half marathon. I just need the accountability.

Maybe I'll feel better when I cut out gluten. Everything I've read points to this being the reason I feel so sluggish.

I work with a ton of women who DO, in fact, need to make changes in their lives. But it isn't what you think.

They need to stop stretching themselves so thin.
They need to stop putting other people's needs before their own.
They need to stop scrolling through Facebook for two hours in the evening and get to bed earlier.
They need to stop worrying about things they have no control over.
They need to stop reading every fear headline that crosses their newsfeed.

Stress and sleep deprivation are two of our biggest concerns I have. They drive inflammation. They drive cravings. They rob us of energy and motivation. They make everything feel hard.

STOP chasing the wrong things. Start lining up your health goals in the right order.

Slow down.

Sleep long. Move often. Eat well. Connect with others. Show gratitude. Repeat.

~Georgia

10/27/2025

Unfortunately, inspiration is more common than ex*****on. I share insights, offer inspiration, and help people process, but my job is also to ensure EX*****ON. At the end of the day, it's DOING that changes things. And most people need help following through. The point here is that ACTION must follow inspiration in order for change to occur.

~Georgia

Eliminating the unnecessary stressors from your life is of course a good idea, but eliminating all stress isn’t possible...
10/26/2025

Eliminating the unnecessary stressors from your life is of course a good idea, but eliminating all stress isn’t possible.

Change your perspective & the stress will automatically become less stressful.

Humans are extremely resilient. 👊We have the skills! We have the abilities. We can do hard things. đŸ’Ș

~Georgia

10/25/2025

đŸ’Ș Why Rest Days Are Just as Important as Training Days 🛌

If you’re trying to grow muscle, recovery isn’t optional, it’s part of the program. Muscles don’t actually grow in the gym; they grow when you give them time to repair. Push too hard without rest, and instead of gains, you’ll run into fatigue, stalled progress, or worse
 injury. đŸš«

👉 Think of it this way: training breaks the muscle down, nutrition fuels the rebuild, but rest is when the actual growth happens. Skip that step and you’re short-circuiting your results.

đŸ”„ Overtraining = Overstressing your body.

No rest → higher risk of injury

Constant fatigue → lower performance

Too much stress → your body fights back

✔ A smart training plan includes scheduled rest days or active recovery. Stretch, walk, do yoga, or just chill. Your body (and your muscles) will thank you.

Remember: growth doesn’t just happen in the grind, it happens in the balance. Train hard, eat smart, rest well. 💯

~Georgia

10/24/2025

“You are not your past — you are your potential.”

Just because you’ve been overweight your whole life doesn’t mean you’re meant to stay that way. Your history isn’t your destiny, it’s just the opening chapter. And the truth is, the longer you’ve carried that weight, the stronger you are for having survived it.

You already know how to fight. You’ve carried more than most, not just on your body, but in your heart and mind. That makes you dangerous in the best way. Because once you decide to change, no one can stop you.

Transformation isn’t about being perfect. It’s about being persistent. Every step, every rep, every better choice is you telling the old version of you, “Thank you for surviving, but I’ve got it from here.”

You’re not too far gone. You’re just getting started. And this time, you’re not doing it alone. I believe in you. But more importantly, I want you to start believing in you.

~Georgia

10/23/2025

"Sitting is the new silent hip killer."

Too much sitting can cause your hip flexors to shorten and tighten, leading to poor posture, lower back pain, and reduced glute activation. When your hips are locked up, it doesn’t just affect your workouts—it messes with your walk, your squat, and even your ability to stand tall.

If your hips are stiff, your glutes can’t fire properly, and your lower back ends up doing the work, leading to imbalances and pain. Think of your hips as the hinge of your movement system—keep them mobile, and your whole body functions better.

✅ Stretch daily
✅ Strengthen your glutes
✅ Take movement breaks if you sit a lot

Your hips don’t lie
 but your desk job might be messing with them.

~Georgia

Good morning! Here’s to an awesome day đŸ€—
10/22/2025

Good morning! Here’s to an awesome day đŸ€—

10/21/2025

💡 Genetics vs. Hard Work

Let’s keep it real, some people are genetically gifted. Certain body parts may develop faster, while others take a little more time. That’s just the genetic lottery.

👉 But here’s the truth: genetics don’t decide your future. YOU do.
The bottom line is simple:

Become the healthiest version of you.

Find a program that works for your body.

Most of all
stick to it.

Just because you aren’t naturally gifted in a certain area doesn’t mean you can’t develop it. You may just have to work a little harder, and a little smarter.

đŸ’Ș Remember: weight training will shape your body, but nutrition is the key that unlocks the results.

Stay consistent. Stay patient. Results will come.

~Georgia

10/20/2025

The world is full of voices, there are some good and some bad. You have a choice, for the rest of your life, to listen to the positive and the negative. Your brain is like a garden that you get to choose what grows. Positivity or negativity. Always make room for positivity to grow and seek people that make you feel better about who you are each day. This includes the voices in your own head. You will one day possess the ability to create another human being! That's some powerful stuff.

People come in all shapes and sizes and all deserve to love themselves where ever they are right now. Find what makes you want to be more than you are now constantly and never look back because that is the only true path to who you are really supposed to be.

~Georgia

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North Platte, NE

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 6am - 7pm

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