G.O. Fitness, LLC

G.O. Fitness, LLC "'FITNESS'--it is not something you achieve and forget, it is something you attain and maintain. GO Fitness is simply a mechanism for achieving your goals.

It's A Lifestyle, It's A Passion, It's a Choice, It's Determination, It's a Dream, It's Discipline, It's Motivation." With over 21 years of personal training and group fitness experience, Georgia Osbon has the tools and expertise to help you reach and exceed your expectations. Through the years Georgia has been given numerous labels--Marathoner, Tri-Athlete, Bodybuilder--but she holds nothing more dear then the titles of "Motivator" and "Personal Trainer." Whether you are looking for one-on-one training, small group fitness, morning or evening, GO Fitness has something for everyone. If you are ready to take the next step in achieving your goals then contact Georgia today. Motivate. Elevate. GO Fitness. Personal Training
Contact Georgia @ (308) 539-2764 to discuss your fitness goals . . .

Nutrition isn’t complicated—it’s consistent.And consistency isn’t about motivation… it’s about priorities.So if you reme...
02/01/2026

Nutrition isn’t complicated—it’s consistent.

And consistency isn’t about motivation… it’s about priorities.

So if you remember nothing else, remember this:

“You make time for what you really want to do.”
Fuel your body because:

it keeps you alive
it keeps you strong
it keeps your metabolism healthy
it helps you build and maintain muscle
it supports your hormones
it protects your mental health
it helps you show up as your best self
And above all…

Don’t wing it. Plan it.

~Georgia

01/31/2026

There are endless reasons why working out is good for you. And it's not all about losing weight or looking better. Yeah, those reasons may be what gets you there in the beginning but what keeps you consistently going back for more but even after your weight, health and body image are where you would like them to be- it's something more. For me it's about feeling like I have some control over my destiny. When everything else in my world feels so out of my control (and it almost always does!), this is one area that I can see direct results based on the effort I put in. It's a space in my day, where after years of consistent effort, I feel confident and at peace. It's a place where I get relief from the crushing stress threatening to suffocate me. It's an escape, like meditation where my mind chatter slows down. And when I leave, and my muscles feel sore and the feel good hormones kick in, I am better able to handle the stuff I can't control. YES exercising is my life and I love every minute of it. I am hoping someday everyone feels the way I do.

~Georgia

You WILL have days that you are tired!You WILL have days where you will want to put it off until tomorrow!You WILL have ...
01/30/2026

You WILL have days that you are tired!
You WILL have days where you will want to put it off until tomorrow!
You WILL have days where you will want to take the easy road!
You WILL have days where you feel stuck!
You WILL have days you are frustrated!

And it is on these days when you DO NOT LET the stress, self doubt, and obstacles win.

You WILL become STRONGER!!!!!!!!!!!!!!!!!!!

Georgia

01/29/2026

Injuries don’t make you tough. They make you unavailable.

Doing too much in the gym doesn’t prove dedication, it proves impatience.

If you’re hurt, you can’t train.👎🏿🚫

And if you can’t train, you can’t progress

Progress comes from consistency, not ego lifting, marathon workouts, or ignoring pain signals your body is clearly screaming at you.

Train smart. Recover harder.
Longevity beats intensity every single time.
Your future joints will send a thank-you card.😂

~Georgia

01/28/2026

There is no greater power than the will to try. No matter how you feel, find that inner voice. Somewhere inside you is that determined will, that voice that says, "Today I will try again." Listen to it. Make this day count. Rise and Conquer!

~Georgia

01/27/2026

Why protein is powerful

Protein helps build and repair almost every tissue in our bodies — including our muscles and bones.

(Concerned about healthy aging and your bone density? Protein is your friend. Oh yeah, and enjoy the luscious hair, skin, and fingernails too.)

Protein helps synthesize important hormones, including hormones that make us happy and relaxed.

Protein supports our immune system.

Protein boosts our metabolism; it helps us lose fat and stay lean for life.

And most importantly for us . . . protein helps us feel fuller, longer.

When you eat enough protein, eating to 80% full gets a lot easier. (And more delicious!)

~Georgia

Age doesn’t disqualify you.Fear doesn’t disqualify you.Starting late doesn’t disqualify you.Not starting does💙 Just star...
01/26/2026

Age doesn’t disqualify you.

Fear doesn’t disqualify you.

Starting late doesn’t disqualify you.

Not starting does

💙 Just start.

~Georgia

01/25/2026

A LITTLE ADVICE

If you want to achieve your goals, there are a few things you should try to embrace and learn to let go of when approaching your fitness program.�

1. Your Goals Are Your Priority If reaching your goals is your priority – your TOP priority – then you may need to let go of looking for excitement with your nutrition and workouts. You are doing what works for you and your body to reach your goals, and let that fuel your excitement!
2. Stick With What Works If you are getting results with your current training and nutrition program, changing it up because you are bored with it may affect your progress. I’ve trained people in the past who were getting bored with their program even though they were getting results. So they changed things up and ended up digressing instead of progressing. �
3. Learn To Deal With The “Lull” While it’s important to enjoy your nutrition and workouts, there may be periods of time that you aren’t necessarily excited about it but that’s ok. Not everything is going to be exciting all the time! Imagine if every time you got bored with your marriage or relationship with your significant other, you decided to “change things up.”

~Georgia

01/24/2026

Good morning and SUPER SATURDAY! There's so many times in life where we feel so far from our goals & we begin to start slacking. When I feel this way I always remember how far I've come & how much MORE life I've got to live. The most amazing part of choosing to be healthy & exercise is that our physical bodies are one of the only things we have complete control over to change. 1 day at a time!! Don't let your insecurities, doubts, and set backs ruin the progress you've made and will make. Live Strong! Live Lean!

~Georgia

01/23/2026

FriYAY

You WILL have days that you are tired!
You WILL have days where you will want to put it off until tomorrow!
You WILL have days where you will want to take the easy road!
You WILL have days where you feel stuck!
You WILL have days you are frustrated!

And it is on these days when you DO NOT LET the stress, self doubt, and obstacles win.

You WILL become STRONGER!!!!!!!!!!!!!!!!!!!
Georgia

01/22/2026

What does it mean to be a healthy eater? Is it about carbohydrates, protein and fat? Vitamins, minerals and fiber? The truth is that eating healthfully is about more than the food you put on your fork, it’s about your relationship with your food. How you think and feel about your eating habits can be as important as the food itself. When food or the act of eating goes hand-in-hand with stress or guilt, it’s not good for your body or your mind. Are you a healthy eater?
Healthy eaters neither eat to live nor live to eat
Healthy eaters are attuned eaters
Healthy eaters don’t give food power it doesn’t deserve
Healthy eaters don’t obsess about food
Healthy eaters aren’t swayed by diet trends
You eat in a way that suits your lifestyle and supports your health, and don’t see any need to jump on each dietary bandwagon that passes by. Are you a healthy eater?

-Georgia

01/21/2026

This misunderstanding is one of the main reasons many people struggle to be consistent in the first place.

When people hear or use the word consistency, they tend to think it means staying on track for a long period with zero hiccups.

But that’s only partly true.

Staying on track 100% of the time would mean you’re being perfect, which isn’t realistic for anyone in any situation.

Being consistent means you’re staying on track most of the time... but it ALSO means you’re committed to getting back on track immediately after you intentionally or unintentionally fall off.

So remember this the next time you fall off track with your plan.

Whether it was intentional or not, doesn’t matter.

What matters is that you’re committed to getting back on track as quickly as possible.

Consistency is about being persistent, not perfect.

~Georgia

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North Platte, NE

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Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 6am - 7pm

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