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FLEX Fitness Nutrition, North Platte, NE (2026)

03/23/2026

She said “I don’t eat too much and I keep moving.” That’s it.

I know it sounds annoyingly easy, but at my heaviest and sickest point of my life, struggling to get off the floor without assistance, it was the advice I needed.

Wait, do I eat WAY too much?

I was always tired, sitting, lying down… never feel good. I wasn’t doing ANY intentional movement.

I said to myself THAT DAY, I need to make some changes.

Her advice always stood out along this whole journey.

It really is THAT annoyingly simple. It’s not “easy” but it is possible.

03/21/2026

Our little content creating trip in the mountains turned into survival mode real quick yesterday!

Our fuel pump (we think) went out on the interstate about 10 miles outside of Denver.

Took us about an hour and a half to “limp” it 5 miles to a mechanic by 4pm on a Friday.

Thank GOD for having connections and someone willing to help us get some tumblers in the right hands and then giving us, our dog and all our luggage a ride to our new hotel downtown.

I am also grateful for our safety and our ability to navigate through tough situations together.

The trip isn’t at all what we wanted it to be but there is probably a lesson to learn through all this.

Praying our car is able to be fixed today and we will be moving hotels to a better location.

Enjoy a quick dump of how our day started (with a nice arm pump) to how it ended (my Oura ring pointing out the obvious).

03/18/2026

Feeling a little spicy I guess.

03/18/2026

I said what I said. I love tanning beds this time of year. ☀️

They boost my mood when winter drags on. They get me prepped for summer.

And honestly? I don’t love my legs… so a little color helps me feel more confident in my own skin. I’m not going to pretend that doesn’t matter.

But

I started reading the ingredients in those tanning bed lotions and…. yikes. Synthetic dyes, chemical fragrances, and a cocktail of junk that’s literally getting baked INTO your skin under heat. THAT is what I’d worry about way before the UV.
Do I overdo it?

No. I use beds for a couple months a year, I’m intentional about it, and my body is also protected from the inside out with healthy fats, whole foods, and a diet that actually supports my skin instead of working against it.

(Fun fact: what you eat plays a bigger role in how your skin handles sun than most people realize. But that’s a whole other post. 👀)

Read. The. Labels. Especially in the things you put on to “protect” you from something natural like the sun.. or just UV 😉.

💬 Have you ever actually looked at what’s in your tanning lotion?

03/16/2026

6 years of Flex. I still can’t believe that’s real.

I started this thing in a brick and mortar gym right as covid was hitting. For 3 years I showed up every single day not knowing if we’d make it to the next month. And when I finally closed those doors, most people thought that was the end of the story.

It wasn’t.

I went online. Because the truth is, what I really needed to share with women had nothing to do with four walls and a squat rack. It had everything to do with what I learned the hard way about my own body. My auto immune issues. My gut health. The stuff no one was talking about and every woman over 35 was silently struggling with.

Since then I have helped hundreds of women lose hundreds of pounds. But more than that, I’ve helped them understand WHY their body was fighting them. The inflammation. The hormones. The exhaustion. The feeling like nothing works anymore. We figured it out together.

So to celebrate 6 years of Flex, I’m doing something big.

🎉 I’M GIVING AWAY A FULL 4-MONTH GROUP COACHING PROGRAM 🎉

This is not a freebie PDF. This is the real deal. The full program. Nutrition, movement, coaching, community, all of it.

Here’s how to apply 👇
Click the link in the comments
Fill out the short application
I will be reviewing applications on Wednesday and personally reaching out to those being considered with follow up questions

03/16/2026

Cut the fat. Cut the meat. Eat more carbs. Then wonder why you’re on a statin AND insulin. Make it make sense. Maybe the problem was never the steak. Maybe it was sugar the whole time. 🤷🏼‍♀️

03/14/2026

Love so much that my favorite styles are making their appearances again. ✌🏼

03/13/2026

Shrinking your body without learning how to fuel is a ticking time bomb.

Whether it’s Ozempic or gastric bypass, your body still needs to know how to eat, and nobody’s handing you that playbook after the procedure.

Here’s what no one talks about: protein tolerance changes. You can’t always handle the amounts your body actually needs, especially after surgery or on GLP-1s.

And when protein falls short? Muscle mass tanks. Hair falls out. Your thyroid struggles. Long-term illness creeps in. You get “smaller” but sicker.

Sustainability is not possible if you were never taught how to eat for YOUR body and YOUR lifestyle. Period.

I’ve worked with women who’ve done the shots. Done the surgeries. And we dial in their nutrition, especially protein timing and amounts so they can actually build muscle, protect their health, and stop the yo-yo for good.

Because if you don’t learn how to eat, you risk gaining all your weight back. And you’ll be weaker when you do.

This isn’t about shaming anyone’s choices. It’s about what happens AFTER.

03/12/2026

I want to share something I don’t talk a lot about anymore.

For years I was a social worker. Helping people get off drugs and get their families home and become a contributing member of society.

And I went home most nights from that job and drank while my family and my health was falling apart.

I sat across from people fighting for their lives. Fighting to get their kids home. To be better parents. And I had my own program I needed to be doing.

I was my own hurting person who hadn’t found her own way yet.

And the day I stopped, my whole life cracked open. My bad weight started coming off. My body started changing for me. I realized I was spending years numbing something that I didn’t know how to feel.

I tell you this because I want you to know I have been through it. And not just an instagram version of “it”. The REAL version.

Shame. Hypocrisy. Hiding.

And if I can get from there to here. Build a body I love. A business I am proud of. And a life I no longer escape from.

The thing you think you’re stuck on right now isn’t the end of your story either.

It’s just the part right before it gets good!

03/07/2026

Let’s be real. How have you treated yourself this last decade?

03/06/2026

I got a haircut today to finally cut off the last of the thin hair that stayed through the shed. And I want to tell you the whole story because I think a lot of you need to hear it.

In 2020 I bought my gym fresh off a stressful job loss. I was working full time, running a brick and mortar, teaching 15+ classes a week, sleeping very little, and coping through caffeine and sheer willpower. I told myself this was just what it took. People with goals don’t slow down.

My body had other plans.

After three years at that pace my health got bad enough that I couldn’t ignore it anymore. I closed the gym, took my business online, and found real passion in an anti-inflammatory lifestyle. But I kept pushing. I kept chasing. I told myself I just needed to fix my sleep, not realizing the caffeine I leaned on every day was the reason I couldn’t sleep.

Then last April I started losing my hair in handfuls every shower. I’d later find out my thyroid was failing, a direct result of years of chronic stress I kept dismissing every time someone tried to warn me.

Even then, I couldn’t figure out what slowing down actually meant.

It took a rough holiday season and a very honest conversation with myself to finally admit I was pushing so hard to become something different that I was destroying the foundation I needed to get there. That misalignment nearly cost me my entire head of hair.

I am finally done shedding. My sleep is improving. I’m learning what it feels like to let my natural cortisol be enough… and honestly? It is enough.

This was never really about hair. It was the only way I was going to wake up and fix what was wrong.

There are no quick fixes. Most of what’s wrong with us is within our control, but it takes honesty, patience, and the willingness to start without knowing what’s on the other side.

I’m so glad I trusted myself on this one. Even if I was stubborn a little too long. 💚

03/06/2026

I got a haircut today to finally cut off the last of the thin hair that stayed through the shed. And I want to tell you the whole story because I think a lot of you need to hear it.

In 2020 I bought my gym fresh off a stressful job loss. I was working full time, running a brick and mortar, teaching 15+ classes a week, sleeping very little, and coping through caffeine and sheer willpower. I told myself this was just what it took. People with goals don’t slow down.

My body had other plans.

After three years at that pace my health got bad enough that I couldn’t ignore it anymore. I closed the gym, took my business online, and found real passion in an anti-inflammatory lifestyle. But I kept pushing. I kept chasing. I told myself I just needed to fix my sleep, not realizing the caffeine I leaned on every day was the reason I couldn’t sleep.

Then last April I started losing my hair in handfuls every shower. I’d later find out my thyroid was failing, a direct result of years of chronic stress I kept dismissing every time someone tried to warn me.

Even then, I couldn’t figure out what slowing down actually meant.

It took a rough holiday season and a very honest conversation with myself to finally admit I was pushing so hard to become something different that I was destroying the foundation I needed to get there. That misalignment nearly cost me my entire head of hair.

I am finally done shedding. My sleep is improving. I’m learning what it feels like to let my natural cortisol be enough… and honestly? It is enough.

This was never really about hair. It was the only way I was going to wake up and fix what was wrong.

There are no quick fixes. Most of what’s wrong with us is within our control, but it takes honesty, patience, and the willingness to start without knowing what’s on the other side.

I’m so glad I trusted myself on this one. Even if I was stubborn a little too long. 💚

FLEX Fitness Nutrition

03/23/2026

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03/18/2026

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03/16/2026

03/16/2026

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03/06/2026

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