FLEX Fitness Nutrition

FLEX Fitness Nutrition I help women 30+ flatten their belly from the inside out by healing gut health, reducing inflammation, and building strength(not overtraining).

02/06/2026

Day 1 of our Flex 6-Week Accountability Challenge.

We are following our Flex Nutrition and Training Plans to A ‘T’ to reach our very different goals.

We wanted to show you how a Flex Plan is different than other macro tracking plans and how in just 6 weeks we can have some very noticeable differences in our bodies without a second of tracking in a food diary!

We haven’t really been on our game lately. We have both been missing training, and not really on any sort of nutrition plan since my deficit ended. I have let stressors get the best of me and put back on 5 pounds.

I am also very bloated right now, due to mindless snacking and possibly a little too many late dinners…

Scott had his emergency surgery on Christmas Day and lost a lot of size and it feels like it has just been really hard to get back on track.

So we decided we would kill two birds with one stone and show YOU how our program works differently. But also just that is WORKS!!!

I will be sharing in my stories how we make swaps and food choices and different things like that.

As well as holding myself accountable to my workout plan. I want to show up and keep promises to myself again!!

Hop in this challenge with us if you want!!

Comment “challenge” and I can send you the details of how to hop in with us for FREE!!

02/05/2026

Get your own vests, go out there and do it! 💪🏼💪🏼. Comment “vest” if you want the link to the one I use ⬇️

02/05/2026

One of the top concerns I get during intakes is “I really don’t want to have to cook separate meals for my family.”

Here is the harsh truth first…. DONT!!

But really, it is actually a lot easier than we think to get them on board with real food too. They are going to fight it right away, but think of all the other fights you have won as their mom…. Right?!?!

What you are going to do, is make one meal and then get your measurements. Then build their plate with what they will actually eat and BOOM, problem solved.

If you are scared to feed your kids and family real food…. The problem is actually bigger than you just losing weight.

02/05/2026

Sometimes I reflect on my previous career and wish I could contact so many of my old clients to give them ACTUAL hope and tell them WE DO GET BETTER, but not at the mercy of pharma. I would also apologize for making them feel hopeless by constantly reminding them allllll the time how HARD it is to get better. It’s really not that hard…

02/03/2026

If you know you know…. 🥴🥴

02/03/2026

All it did was prolong my results. If you’re ready to ACTUALLY lose weight and learn how to manage the ups and downs of life… I am ready to help you! Comment “ready” and I’ll send over my program application

02/03/2026

Have a bad day. Feel sorry for yourself a little. Take a minute to unwind. But then you just have to show back up like the bad ass bitch you know you are!!

02/02/2026

Because you’re desperate.

I get it. I’ve been there.

I tried carnivore. Keto. Starving myself.

I bought the diet pills.

Almost fell for the shots…I did peptides

Bought miracle supplements that promised to ‘balance blood sugar’

And every single time? I was just wasting MORE time…

I wasted YEARS on quick fixes!!

Trendy diets. Miracle pills. Almost fell for the shots….

And every time, I was just avoiding the real work. The truth?

There’s nothing special about being bloated and exhausted in your 40s, it’s what happens when you’ve spent decades drinking to cope, eating whatever because you ‘deserve it,’ and treating your body like it doesn’t matter. Until you hate yourself so much you just… keep coping.

The cycle doesn’t stop until you stop it. So this is your moment: now or never. Another bandaid or actually fix this? I’m here when you’re ready to do the work.

🔗 to sign up in comments ⬇️

02/02/2026

I was so sick of waking up every day looking like I did but more importantly FEELING like I did.

I hated myself

I hated who I had let myself become.

I was coping with these feelings with alcohol.

And yet I know it was the alcohol that was part of the problem, contributing to my weight and my pain.

Getting off of that hamster wheel was the hardest things I have ever done, but the best thing I have ever done also.

There was no option anymore than to just be done!

I was going to either end up dead or running my car off the road.

How much longer are you going to keep putting it off??

01/31/2026

So anyway…. I started taking Saturday’s off and this is what you guys get for that. 🤪🤪

01/31/2026

Why does everyone get mad or offended when you tell them it’s their own fault they look the way they do??

I don’t even want to know how mad they’d be if you told them their illness is also their fault.

Genetics can only get blamed for so much.

What you SHOULD be taught about genetics is that, YES, this runs in your family so you actually just need to be careful of how you treat your body so you can prevent it.

Instead, we are made to believe it’s just going to happen to us anyway so you almost MAKE it come true.

There was a verse taken out of many bibles that teaches us that fasting and prayer can heal disease…

Why do you suppose that was removed??

Get mad…

But then realize that if you can make yourself sick, you can also make yourself UN SICK!
💪🏼💪🏼🔥🔥

That’s powerful!

This is a post about what happens when you stop letting a diagnosis distract you from the work that matters.My weight lo...
01/30/2026

This is a post about what happens when you stop letting a diagnosis distract you from the work that matters.

My weight loss journey included a couple inflammatory illnesses… but I always knew, deep down, that no label was going to change the path forward. I needed to reduce inflammation, support my gut, stabilize blood sugar, and give my body a break from the foods that were causing chaos.

Anti-inflammatory nutrition was the foundation.
Stress management and sleep made it sustainable.
Consistency made it work.

It took time to identify my personal trigger foods, and that only happened once I stopped “testing” myself and actually allowed my body to calm down.

I’ve said this to clients for years:
Your diagnosis doesn’t change the plan.
The plan works when you work the plan.

The ONLY thing it means is choosing long-term results over short-term gratification.

Because of this approach, I’ve lost over 60 pounds of fat, gained muscle, reversed hashimotos, healed possible fatty liver (or pre-diabetes), stabilized my digestion, and feel better in my body now than I have in decades.

I share this not to impress anyone, but to show what’s possible when you commit to consistency instead of quick fixes.

If you’re ready for that kind of change (and how to make it last)...
This is the work I help women do every day.

Apply to work with me and let’s change your life!

My application is in the comments, or DM me if you have any other questions! ♥️

Address

North Platte, NE
69101

Website

Alerts

Be the first to know and let us send you an email when FLEX Fitness Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category