FLEX Fitness Nutrition

FLEX Fitness Nutrition I help women 30+ flatten their belly from the inside out by healing gut health, reducing inflammation, and building strength(not overtraining).

Sometimes I still feel like the girl on the left.Even when the mirror (and my life) say otherwise.This journey changes m...
07/25/2025

Sometimes I still feel like the girl on the left.
Even when the mirror (and my life) say otherwise.

This journey changes more than your body.
It rewires your brain, your habits, your energy, your identity.
And some days, it’s hard to keep up with the new version of you you’re becoming.

But if you ever feel like you’re stuck…
Look back.
You’re not.
You’re evolving.
Even when you don’t recognize her yet.

This is what healing in real life looks like👇Not 6-week fixes.Not before-and-afters with no after-after.Not “lose the we...
07/25/2025

This is what healing in real life looks like👇
Not 6-week fixes.
Not before-and-afters with no after-after.
Not “lose the weight and pray it stays off.”
This is what it looks like to maintain the results — mentally, physically, and emotionally.
I spent years yo-yoing, burning out, bloating, and starting over.
But I finally found the formula that changed everything for me — and it’s what I now coach my 1:1 clients through every single day:
💛 Nervous System Regulation
🥑 Inflammation-Lowering Food Framework
🏋️‍♀️ Strength + Low-Stress Movement
🧠 Daily Identity Anchors
These 4 pillars are the foundation that allow your body to feel safe enough to release inflammation, weight, and stress — and then actually hold onto the progress.
This isn’t about getting shredded for summer and falling apart in the fall.
It’s about becoming a woman who knows how to stay healthy, lean, strong, and in control — without obsessing.
It’s not flashy. It’s not perfect. It’s real.
And it’s why I’m opening up a few spots in my 1:1 coaching program this month.
If you’re tired of starting over…
If you’ve lost weight before but never kept it off…
If your body feels inflamed, stuck, or off…
📩 DM me or comment
Let’s build YOUR sustainable healing plan — together.

We thought we looked happy in the old photos.Laughing, posing, drinks in hand, surrounded by people… but behind those sm...
07/19/2025

We thought we looked happy in the old photos.
Laughing, posing, drinks in hand, surrounded by people… but behind those smiles, I was empty.

The truth?
I didn’t know what real happiness was back then.
Not the kind that feels peaceful. Not the kind that lasts past the hangover.

Last night we took this photo, and I couldn’t stop staring at it today.
We look healthy. We look connected. We look free.

And we are.
Free from the chaos.
Free from needing alcohol to have fun.
Free from the morning-after regret.

I used to think I was missing out by not drinking.
But you know what you actually miss out on when you stay stuck in that loop?

New firsts.
Real connection.
Little road trips and powwows.
Deep talks on the porch with a mocktail and a full heart.
Adventures you remember every detail of.
Waking up proud of yourself.

We can all do the same thing over and over again—same bar, same drinks, same crowd, same food.
But you don’t have to keep choosing that.

Try something different.
Try something real.
I promise, this kind of peace is worth it.

Okay yes… I’ve officially hopped on the peptide bandwagon 👀🧬Still pretty new to it all, so stay tuned for results, but I...
07/18/2025

Okay yes… I’ve officially hopped on the peptide bandwagon 👀🧬

Still pretty new to it all, so stay tuned for results, but I wanted to share this part of my journey with you—because transparency always wins in my world.

You guys know me as the “crunchy” coach. The holistic mama. The grandma who drinks dandelion tea and reads ingredient labels for fun.

But the truth is… I’m also someone who drinks sparkling water with “natural flavors.”

I take a few prescriptions that aren’t totally holistic.

And now… I’m experimenting with peptides.

Why?
Because this is my journey.
Not anyone else’s.

And what I’ve learned is that healing, health, and growth aren’t black and white. They’re layered. Evolving. And personal.

There was a time when I believed I had to be 100% “natural” to stay in integrity with who I was. But what I’ve come to realize is—living in integrity doesn’t mean being perfect. It means making aligned choices that support your life, your values, and your reality right now.

So yeah, my lifestyle is busy. My body has different needs in this season. And instead of locking myself into one box, I’m giving myself the freedom to adjust.

This isn’t about being crunchy or conventional. It’s about being conscious.

And if something helps me feel stronger, heal faster, or keep showing up for the people I love—I’m open to it.

So if you’re also somewhere in between the “natural girl era” and “whatever helps me survive and thrive,” welcome. There’s room for both. 🖤

Have you tried peptides yet? I’m so curious which ones you’ve used and how they made you feel—drop them below! 👇

Let’s be honest…If you’re still bloated, exhausted, and stuck in the same habits you swore you’d break this year — you d...
07/17/2025

Let’s be honest…

If you’re still bloated, exhausted, and stuck in the same habits you swore you’d break this year — you don’t need another diet.

You need a RESET.

🧠 That’s why I’m hosting The Inflamed and Over it Mastermind — a free live training where I’ll walk you through:

✔️ What’s actually causing your fatigue, cravings, and bloating
✔️ How to calm your nervous system and how to start to reset your hormones
✔️ A simple plan to feel better (without tracking or starving)
✔️ Why women over 35 need a different approach to health

📅 It’s happening July 24th at 7pm CST
🎟️ Grab your free seat here → https://api.leadconnectorhq.com/widget/form/BadQikD5QOPRzxts8GIc

You’ll leave this call with clarity, a plan, and maybe even a new identity.

This isn’t another motivational Zoom.
It’s the beginning of your comeback.

See you there 💫

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North Platte, NE
69101

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