Yoga Traveler

Yoga Traveler Yoga Traveler Online: Specializing in Pain Management and Mobility Through Yoga Check out my online Yoga Studio at https://www.yogatraveler.online/

Happy World Photography Day! Tag your favorite 😍 photographer here!
08/19/2025

Happy World Photography Day! Tag your favorite 😍 photographer here!

Find Balance in Your Body and Mind | 45-Minute Intention-Focused Yoga PracticeWelcome to this 45-minute yoga session des...
08/18/2025

Find Balance in Your Body and Mind | 45-Minute Intention-Focused Yoga Practice

Welcome to this 45-minute yoga session designed to help you balance effort and ease—both on and off the mat. Unlike other forms of movement, yoga invites us to move with mindfulness and clear intention. Today, we’ll explore how to apply just the right amount of effort while allowing space for ease, so you leave your mat feeling grounded, refreshed, and in tune with your body.

Whether you're feeling stressed, tense, or simply out of balance, this class will guide you through intentional movement, breath awareness, and mindful transitions. Perfect for all levels, especially if you're seeking a practice that honors both strength and softness.

🧘‍♀️ Set your intention. Move with purpose. Reconnect with yourself.

✨ In this yoga class, you’ll experience:

* Mindful movement that balances strength and softness
* Breathwork to anchor your awareness
* Gentle yet energizing transitions
* A full-body reset to leave you feeling calm and centered

https://youtu.be/lHN-eFTkZWA?si=5mIcRts9AnoO0Ftw

It’s All About the Hips!- Live Yoga ClassMonday, August 18th Live on ZoomJoin me for a 45 min yoga where I will show tha...
08/14/2025

It’s All About the Hips!- Live Yoga Class

Monday, August 18th Live on Zoom

Join me for a 45 min yoga where I will show that every yoga pose affects the hips.

Hips are ALWAYS involved and this is why we need to keep them stretched out and flexible as well as strong.

Bring your yoga props- blocks, strap, blanket or bolster- to enjoy this class.

Comment JOIN for a link to join the live class!

Happy Relaxation 😌 Day! What will you do to relax today? Drop your answer below 👇🏻
08/14/2025

Happy Relaxation 😌 Day!

What will you do to relax today? Drop your answer below 👇🏻

Is your solar plexus chakra energy balanced? The solar plexus chakra energy is focused in the abdominals and is associat...
08/13/2025

Is your solar plexus chakra energy balanced?

The solar plexus chakra energy is focused in the abdominals and is associated with the color yellow and feelings of power and control.

When we focus on the solar plexus, we bring the 🔥 and stimulate our digestive system.

What is your chakra personality? Take my quiz “Which Chakra Energy Are You?” 🧘🏽‍♀️💕 Comment CHAKRA below 👇🏻 to get the link!

🌞 108 Surya Namaskaras🌞More than just a workout—this moving meditation is a powerful way to honor change, build enduranc...
08/12/2025

🌞 108 Surya Namaskaras🌞
More than just a workout—this moving meditation is a powerful way to honor change, build endurance, and connect deeply with your breath and body.

✨ Why 108
🔹 Sacred number in yoga & spirituality
🔹 Builds mental focus & emotional clarity
🔹 Strengthens, stretches, and energizes your whole body
🔹Many do them to celebrate a new season in life- like this new school season!

You can break it into sets, move at your own pace, and modify where needed. It’s not about perfection—it’s about presence. 🙏

💛 Ready to experience the physical challenge and mental calm of 108 Sun Salutations?
🎥Check out my tutorial to get started- https://youtube.com/shorts/xbENtotdCcE

Release Hip Tension with this 45-Minute Yoga for Hips and Lower Back ReliefFeeling tight, stuck, or sore in your hips? ...
08/11/2025

Release Hip Tension with this 45-Minute Yoga for Hips and Lower Back Relief

Feeling tight, stuck, or sore in your hips? This 45-minute yoga session is designed to help you release deep tension in the hips, improve mobility, and restore a sense of balance and ease in your body.

Many people refer to the hips as the “dumping ground” for emotional and physical stress. And it’s no surprise—your hips connect to the thighs, abdomen, and spine, making them essential for stability, posture, and overall movement.

In this gentle yet effective practice, we’ll focus on hip openers, mindful stretches, and breathwork to support release, relaxation, and renewal. It's time to balance your hips—and your life.

✨ What you’ll experience in this session:

* Deep hip stretches for pain and stiffness
* Gentle movements to increase mobility
* Breathwork to support emotional release
* A calming flow to reset the body and mind

💡 Perfect for:

* Beginners and experienced yogis
* Anyone dealing with tight hips or low back discomfort
* Those seeking stress relief and improved flexibility

🧘‍♀️ Ready to feel lighter and more at ease?
Hit play, roll out your mat, and let’s release what no longer serves you—starting with the hips.

https://youtu.be/hQVRolih7yA?si=kuXd_m5VGboJwbX8

National Book 📕 Lovers Day!Do you ❤️ books like me?? I hate to caught without a book so I always have a book with me- ei...
08/09/2025

National Book 📕 Lovers Day!

Do you ❤️ books like me??

I hate to caught without a book so I always have a book with me- either on my phone, audio, or physical copy.

Currently I am reading:
1. House of Earth and Blood
2. The Mayor of Casterbridge- on Audible
3. Stowaway- reading this to my 14 year old while she eats breakfast
4. The Book of Mormon
5. The Doctrine and Covenants
6. The House of Hades- on Audible, listening with my three kiddos

What are you reading 📖 right now? Drop it in the comments 👇🏻

Is your sacral chakra energy balanced? The sacral chakra energy is focused in the sacrum by the hips and is associated w...
08/08/2025

Is your sacral chakra energy balanced?

The sacral chakra energy is focused in the sacrum by the hips and is associated with the color orange and feelings of romantic love and creativity.

What is your chakra personality? Take my quiz “Which Chakra Energy Are You?” 🧘🏽‍♀️💕

https://app.quizitri.com/render/3204d63f-d5de-42eb-9a8d-176ae9e9be5f

Practice each twist on each side to promote balanceYoga twists can be used for warming and as a pathway to the peak. The...
07/31/2025

Practice each twist on each side to promote balance

Yoga twists can be used for warming and as a pathway to the peak. They help reduce tension along the way.

Side bends and forward folds prior to twists can help us reach full rotation in the small spinal muscles.

Twists are neutralizing and are excellent for calming anxiety and relieving lethargy. They keep us calm and wake us up!

Twists stimulate the nervous system and awaken energy after relaxing sequences like forward bends and hip openers.

Twists neutralize the spine after deep back bends.

Comment YOGA below 👇🏻 to Join me for a FREE private yoga class- just 20 min to feel better than when you started!

Happy International Friendship Day!Some of my greatest friends have been who I go to yoga with or teach yoga with! Tag a...
07/30/2025

Happy International Friendship Day!

Some of my greatest friends have been who I go to yoga with or teach yoga with!

Tag a yoga friend below 👇🏻!

Curious about Ashtanga Yoga? This 45-minute beginner-friendly class is the perfect introduction! 🧘‍♀️ Whether you're new...
07/29/2025

Curious about Ashtanga Yoga? This 45-minute beginner-friendly class is the perfect introduction! 🧘‍♀️ Whether you're new to Ashtanga or looking to revisit the fundamentals, this practice gives you a glimpse into the powerful and disciplined world of the Ashtanga Primary Series—at half the length.

You'll experience the breath-driven flow that defines Ashtanga while exploring modified poses to suit all levels. We maintain the rhythm and structure of the practice, so you get an authentic taste without feeling overwhelmed.

✨ Props you'll need: Blocks and a strap
🎯 Level: Beginner to Intermediate
⏱️ Duration: 42 minutes

📌 Perfect for:

* Beginners interested in Ashtanga
* Yogis who want a shorter version of the Primary Series
* Anyone seeking a strong, structured vinyasa-style class

https://youtu.be/RMPt7nbLvCM?si=P3tifL6D-E4HEukg

👉 Ready to experience the power of breath and movement? Roll out your mat and press play!

Address

939 Borda Street
North Pole, AK
99705

Telephone

+18015994124

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