08/06/2025
š£ Foot Health & Aging: Tips for Older Adults
Monthly Footcare Bulletin ā August 2025 Edition
Your trusted source for keeping you moving, one step at a time.
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š§ Why Foot Health Matters More as You Age
As we grow older, our feet undergo natural changesāskin thins, arches may flatten, and circulation often slows. These changes can lead to foot pain, balance issues, or more serious complications if ignored.
The good news? With the right care, you can stay active, independent, and pain-free.
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Common Foot Problems in Older Adults
Here are the most frequent foot health concerns we see in patients over 60:
ā¢Arthritis: Joint stiffness or swelling, especially in toes and ankles
ā¢Corns & Calluses: Due to pressure from bony changes or ill-fitting shoes
ā¢Plantar Fasciitis: Heel pain caused by strained ligaments
ā¢Toenail Issues: Thickening or fungal infections are more common with age
ā¢Neuropathy: Loss of sensation (especially in diabetics) can go unnoticed
ā¢Balance Loss: Weak foot muscles can increase fall risk
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𦶠7 Simple Tips for Healthier Feet
1.Check your feet daily
Look for cuts, blisters, swelling, or color changesāespecially if you have diabetes.
2.Moisturizeābut not between the toes
Dry skin cracks easily. Apply cream to tops and bottoms, avoiding the webbing.
3.Trim nails carefully
Straight across, not too short. Ask for help if you canāt see or reach well.
4.Choose supportive shoes
Look for a firm heel, cushioned sole, and wide toe box. Skip the slippers!
5.Stay active
Walking improves circulation and keeps joints limber.
6.Stretch your feet
Gentle calf and toe stretches reduce cramping and improve flexibility.
7.Get regular foot exams
A podiatrist can catch problems earlyābefore they become serious.
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š Footwear Tip of the Month
Avoid going barefoot, even at home.
Going without shoes increases the risk of injury, especially if you have reduced sensation or balance issues. Use supportive, non-slip footwear indoors.
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š„ When to Call a Podiatrist
Donāt wait if you notice:
ā¢Persistent pain or swelling
ā¢Numbness, tingling, or burning sensations
ā¢Ingrown toenails or fungal infections
ā¢Wounds that wonāt heal
Your feet carry you through lifeāgive them the care they deserve.
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Schedule Your Annual Foot Check
August is the perfect month to check in with your podiatrist. Whether youāre managing diabetes, arthritis, or just want to stay active longer, weāre here to help. ( 941)426-1167