Bliss Beyond the Buzz

09/03/2025

Today is a great day
to be alcohol Free

08/31/2025

https://youtu.be/qdWire0ELVk?si=u1jBxCkL786FzwPY

Here’s a podcast I was on awhile back. Interesting to look back.

In this episode of REDHEADREVEAL®, I am joined with author and certified positive psychology coach, Janet Fugate-White. Together we explore her book Bliss Be...

08/27/2025

08/26/2025

PRECANS - A simple mnemonic to help you remember these important areas of healthy living.

My priorities were family, friends, health and happiness, but I was working a high stress job, had little time and was drinking every night. My actions and values were misaligned.
Check yourself!

08/24/2025

07/29/2025

I had the privilege of meeting Andy Ramage and being part of this alcohol free movement! Can’t wait to see the movie! Way to go Andy

Apparently, I have a great face for radio, but I just made a movie.

Be the first to watch the trailer!

The documentary title is “Going Dry?”

Our vision is for this move to inspire millions of people to transform their relationship with alcohol.

Not by telling anyone off.

By raising awareness of the incredible benefits of taking a break.

And sharing real stories of alcohol-free, inspiration, and transformation.

And now the trailer is ready for you to view!!!

Click the link in the comments!

Before you watch the trailer, can I ask one tiny favour?

If you have ever enjoyed anything I have done.

I would be so honoured if we could join forces to make a difference.

All you need to do is share the link with one person or group?

This tiny action could have a massive impact on the world's relationship with alcohol.

Together, we can change the world.

Let’s do this.

Your coach,

Andy

PS - Make sure to tag me if you share!

PPS - The documentary is set for release in spring 2026

07/19/2025

https://www.facebook.com/share/r/16F9znQJXy/?mibextid=wwXIfr

07/11/2025

If this applies to you - feel no shame, don’t be discouraged just remember your whys and all the benefits of living alcohol free.

07/03/2025

06/25/2025

Summer alcohol free? YES! I used to look forward to summer vacation starting with mimosas mornings, followed by beer on boat/beach in the afternoons and wind up with wine for dinner and beyond. Now I enjoy a beautiful sunrise, have the energy for an activity and realize how much more there is do to! Sober vacation anyone?

05/26/2025