02/06/2026
Brr! It's definitely been Florida-cold lately. 🥶
Come get warm with us tomorrow, Saturday, 2/7:
🔥 H E A T E D Y O G A 🔥
at 10am with Dianne Saywell
☀️Step into a gently heated space (90-95 degrees) to cultivate warmth, presence, and energy. This yoga class is welcome to all levels, from beginner to experienced, and combines mindful movement, steady holds, and breathwork to help you build internal heat, release tension, and move with intention. The pace is supportive and unhurried, allowing you to tune in, connect with your body, and make the practice your own.
☀️Enjoy the benefits of practicing in a warm room using far-infrared heat, including easing muscle tightness, supporting circulation, and promoting mental clarity, all in a welcoming space for all levels.
‼️(Please consult your healthcare provider if you have high blood pressure, asthma, cardiovascular disease, heat intolerance, or are pregnant.)