
09/01/2025
✨ New Episode Alert ✨
Ever feel like you’re holding it all in like a soda bottle that’s been shaken, just waiting to explode?
On this month’s Rooted and Restored podcast, we explore why our bodies carry pressure, how it shows up in everyday life, and what it looks like to slowly, safely release it.
Through honest conversation and somatic insight, we’ll guide you toward noticing where tension lives in your body and how healing begins with small steps of release. 🌿
🎙 Listen now by clicking the link in our bio!