04/16/2025
đFor the past few months, weâve been working with the Third Chakraâthe Solar Plexusâwhich is connected to the color yellow.
This chakra is also deeply connected to our gut and diaphragm muscles. In fact, our gut is often referred to as our second brainâbut itâs even more intelligent in some ways. It contains around 500 million neurons, more than the brain itself, and produces about 30 different neurotransmitters. Impressively, 95% of serotonin, the âfeel-goodâ hormone, is made in the gut.
If youâve been experiencing a lack of appetite, indigestion, bloating, or intense emotions lately, youâre not alone. These can all be signs of imbalances in the Solar Plexus Chakra.
This energy center governs self-confidence, personal power, joy, and happiness. It reminds us to trust ourselves and to shine our light without fear.
Gentleness is key. Be kind to yourself and others.
Simple practices can help bring balance:
⢠Breathe deeply and consciously
⢠Wear yellow to invite warmth and courage
⢠Eat yellow-skinned foods like bananas, yellow peppers, and pineapples âŚđto support this energy
Tune in, take a breath, and allow your inner sun to rise again.âď¸đĄ
