Stretch Yourself Yoga

06/19/2024

Pelvicflooryoga.eventbrite.com

05/07/2024

New class starts Wed, May 8th. Need to work on your posture? Pelvic floor? Or anything else that needs stretching and strengthening?
Brand new class starting tomorrow, Wednesday, May 8th outside.
845 am
$20 cash or $20.50 venmo
Please park on the street and walk up to the side lawn. The address is 15544 peach leaf lane bright yellow house
My phone number is 2408995205 If you need to get in touch.

Namaste, Sherry

01/02/2023

This week's schedule:
Tues 4 pm
Thurs 4 pm
Sat 11 am
PLEASE post if u plan to attend

07/20/2022

Since I'm now post Rehoboth and post covid, yoga classes resume at my house. Tuesday Thursdays Saturdays in am.$20 PM for details

07/20/2022

Stand up Paddleboard yoga outing at Black Rock tomorrow 945 am. $20 plus cost of rental.
Don't worry, no headstands or difficult poses!

02/07/2022

Three rooms sold already!

Book your space by March 15, 2022! Experience the renewal of the Spring season and awaken your spirit! Includes 2 nights accommodations, 5 organic meals, 2 Forest bathing sessions, yoga classes, meditations, and more. Double Occupancy– $550 per person before 2/21 - or $600 after

01/16/2022

I'm offering tomorrow's class hybrid if anyone wants to join virtually

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

01/07/2022

I'm offering tomorrow's class hybrid if anyone wants to join virtually $20

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

12/24/2021

My crossword puzzle created just for my yoga groupies

Bonza is a word puzzle game on mobile. Download Bonza and enter this code: 57TNAY

12/24/2021

Sunday yoga noon
On my side yard
15544 peach leaf lane
$20

12/21/2021

I will be offering a sa ta na ma challenge in the new year. This is a meditation perfect for people who have trouble quieting their minds. Stay tuned for details.

🍀 CI SONO STUDI SCIENTIFICI SUGLI OTTIMI RISULTATI DELLA PRATICA KIRTAN KRIYA YOGA.Vediamo insieme come si fa:ESERCIZIO DI CANTO DI KIRTAN KRIYA YOGA :👇L'e...

12/20/2021

Yoga teaches you good posture but did you know there are reasons other than pain relief to stand or sit up straight?
Overall, we know that bad posture is not good for us. But apparently, your slumped-over position at work doesn’t just mean a backache. An article published in Biofeedback explained that looking down makes it easier to remember negative memories while sitting up straight and looking up makes it easier to remember positive memories.

12/10/2021

930 YOGA CLASS TOMORROW
Focus on lower back with stretching and massage. Text me for details Zoom or in person 240-899-5205
$20

12/09/2021

We use these techniques in my classes!

Kneading sore muscles with your fingers works in a pinch. But other tools — tennis balls, foam rollers, massage guns, heat and ice — can achieve faster and better results.

11/15/2021

Isn't it cold out today? Can you imagine not having a winter coat? I have 4 families in need I'm trying to find coats for. Do you have one of the sizes below or I'm collecting donations towards a kohls gift card. Ty!!
To help families in need, anyone local have a winter coat to donate?
Children sizes:
8 girl
5 boy
Small girl
Medium boy
Large boy
14 girl (or xsmall in women)

Adults:
Small female (need 2)
Medium male
Large female
XL male
XL female
XXL male
XXL female
Xl male

11/13/2021

Here are some pictures of the Moon Meadow Retreat Center to tempt you. Notice the yoga studio filled with windows!

11/13/2021

My yoga and forest bathing retreat in WV was a huge success. Very nice ladies and fantastic food. Stay tuned for announcements about another retreat in the Spring.

10/02/2021

Class tomorrow on my side yard 10 am We will do some partner yoga!