Dr. Zumbado's Lifestyle Community

04/18/2025

Dr. Z is at the 2025 GLP-1 Summit in Arizona!
Dr. Z: I think I found my people! Day 1- 3 hours in and it’s been totally worth the effort to get here. Big take away: GLP1s are good for much more than just weight loss!

04/12/2025

NEW collagen peptide shots! Come in this week and take a complimentary shot with Dr. Z! Packed with 15 grams of protein and only 60 calories.

04/09/2025

04/03/2025

Huge congratulations to our friends at MPowder! We are proud to be one of their U.S. partners. ❤️

03/09/2025

Great to connect with old friends (& make some new) at the mpowder hormone house party!

03/08/2025

02/07/2025

Make TODAY your "someday." Your future self will thank you!

11/29/2024

It's back!!! Remember, it's still possible to join the 3-Day Metabolic Reset that starts Tuesday, December 3rd. Pick your holiday plan, and enjoy 10% off for the remainder of 2024! Let's Go!

10/29/2024

Lose 10 lbs by New Year's while enjoying the festivities AND the foods you love! Many people wake up New Year's Day bloated, overindulged and frustrated after gaining weight over the holiday season. Do it differently this year! We can help guide you through using new tools to manage hunger and cravings PLUS programs to stay on track to meet your goals while having fun! Book a consultation to learn more!

https://1on1withDrZ.as.me/?appointmentType=70070296

10/16/2024

Weight gain in midlife:
The natural hormonal changes that take place at this lifestage impact our propensity for weight gain in a number of ways. For example:

- Research shows our base metabolic rate slows, in part as a result of muscle loss
- Hormonal shifts mean how where we gain weight may change - it tends to appear around our waist / belly which is much more visible to us in the mirror too
- We become more predisposed to high blood sugar levels, which in turn can lead to an increase in food cravings and a shift in where we are getting our calories
- Our gut health is often impacted which influences how well we digest nutrients, our mood and energy..which again can lead to craving quick energy fixes to get us through the day
- We also know that we become less resilient to stress which impacts cortisol..further contributing to weight gain around the waist and on the food we crave and our lifestyle choices too
- Finally, sleep is an issue for about 60% of us. Poor sleep spikes cortisol as well as our hunger hormones so we receive signals to reach for food more than our body really needs.

Book a complimentary session with Dr. Z to learn about our new Menopause program that addresses many of these issues and more.

https://app.acuityscheduling.com/schedule.php?owner=33626417

10/11/2024

In case you missed our Menopause Webinar, we learned a lot! Key Takeaway: When thinking about menopause symptoms, we all agreed on the 'usual suspects': hot flashes, weight gain, and brain fog. But the big surprise? Seeing the bonafide list of 48 symptoms fully linked to the hormonal changes we experience in this phase of life. Oh, and it starts sooner than we think and lasts for the rest of our lives. That's a long time NOT to feel our best!

Ready to rev up your Mid-life Mojo? Book a complimentary session to learn about this seminal program. Here are a few of the things you'll get:

1:1 support, including access to Menopause Specialists

Access to award-winning monthly MasterClasses for Women

Award-winning naturopathic whole-food supplements

1:1 nutrition and weight-loss coaching - using IP or our new whole foods meal plans

And much more!

https://app.acuityscheduling.com/schedule.php?owner=33626417

We transform lives with scienced-based,
physician-designed, coach-led, ketogenic Weight Loss and healthy living protocols