04/12/2026
I came across this article and had to share. I recently found out I had a Vit D deficiency, 💊💊and I can tell you it was getting a bit scary...
💅my nails were soft and splitting, my hair 👩🦰was falling out and thinning😬 I was experiencing confusion and boughts of depression😢😖, oesteopenia 🦴☠️and just generally felt like crap, zero energy 💩
After just 1mth of supplementation, all symptoms have improved. 😁
Im also making sure im getting out in the sun🌞 everyday because Vit D cant synthesize in the body without sunlight...which is probably why I became deficient, because I was taking Vit D everyday. I work in dark rooms and unable to get outside much with my schedule.
🌞Calcium, Mag, Vit K, Zinc and Phosperous are also effected if Vit D is deficient.🌞
Need a good Supplement , 💊💊ask me about Thorne and ill get you a discount!💲
Take some time to read this article and be well! 👓📖
Common Vitamin May Reduce Buildup of Alzheimer's Proteins, Study Finds : ScienceAlert
New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate in the brains of those with Alzheimer's disease.
