The Valvo Technique

11/17/2025

Great Day!!🪄✨️🙌🤲🫶💗

10/28/2025

Halloween Group Therapy! 👻🎃🧙‍♀️

10/20/2025

Had to share this because it boggles the mind that there is such a lack of research and help! CranioSacral Therapy can also be helpful. 🥵🤯🥴😶‍🌫️🤲

Half the world will experience menopause.
And yet, it remains one of the least studied and least resourced stages of human health.

For some, the transition is a shifting landscape: hot flashes and sleepless nights, but also brain fog, anxiety, changes in libido, and a quiet reckoning with identity.

Too often, women are told to simply endure.

An integrative approach offers something more.

It begins with the whole person. Your physician (or PA / NP) takes time to understand your story: your symptoms, your frustrations, your home life, your stress levels, your goals, your purpose.

An integrative menopause plan includes lifestyle medicine and, for some, supplements and herbs and hormonal / pharmacologic tools.

It’s not one-size-fits-all. It’s integrative care that meets you where you’re at and emphasizes your innate capacity to heal.

This year, the International Menopause Society released The Role of Lifestyle Medicine in Menopausal Health, showing that lifestyle medicine can help women move through menopause with greater resilience, improving sleep, mood, and weight regulation while reducing risks for heart disease and bone loss.

Menopause is a natural transition, but for many, it can bring significant change. An integrative approach offers real, evidence-based support for every stage of the journey.

What are your thoughts on menopause and medicine?

10/20/2025

If you've ever been interested in CranioSacral Sacral Therapy, here is a grest explanation from the Therapists POV. 💖🤲🙌🫶

Hit the link👇👇👇

https://www.facebook.com/share/p/17g726ok8s/

10/09/2025

Come get a Reading, you'll leave feeling lighter and better about youself and your life!🃏🎴🙌💝☯️☮️

09/25/2025

The Magic keeps coming!! ✨️