Wellness Resolutions

Wellness Resolutions Rachel's team of Dietitians help you achieve lasting weight loss & better health. Often covered 100% by insurance. No fads, no gimmicks.

We specialize in weight loss, diabetes, heart & gut health + more.We offer in-person sessions in RI & online for clients in RI, MA, CT & FL. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a “diet”. There is no cookie cutter approach to our programs. Each and every on

e of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT and FL. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers.

04/30/2026

Dinner doesn’t have to be complicated…you just need a plan 👏

This is your 10-minute morning prep dinner for the days you swear you don’t have time to cook.

Throw it in before your day starts, come home to dinner DONE 🙌

Chicken Marsala Crockpot 🍽️

Ingredients:
• 1.25 lb chicken breast
• Salt + pepper
• 1 TBSP oregano
• 2 tsp minced garlic
• 1 can sliced mushrooms, rinsed + drained
• 1 cup marsala wine
• 1 cup jasmine rice (cook separately)
• 4 cups broccoli crowns
• ½ cup water
• 2 TBSP cornstarch

Instructions:
1️⃣ Add chicken, seasonings, garlic, mushrooms + wine to crockpot
2️⃣ Cook on low for 6 hours
3️⃣ Remove chicken and set aside
4️⃣ Mix water + cornstarch to make a slurry
5️⃣ Stir into crockpot, cook on high 20 mins to thicken
6️⃣ Cook rice + steam broccoli
7️⃣ Shred chicken, add back in, mix well

Dinner = protein, carbs, veggies…handled ✔️

No excuses. No takeout. No “I didn’t have time.”

👉 Follow me Wellness Resolutions for more real-life, doable healthy meals that actually fit your schedule.

04/29/2026

You don’t need another perfect plan.

You need something that actually fits your life.

Because let’s be honest…

If it only works when you have extra time, extra motivation, and a perfectly stocked fridge—it’s not the plan that’s failing… it’s the plan that’s unrealistic.

As a dietitian (and a busy mom with a real schedule), I focus on habits you can repeat on your busiest days—not just your best ones.

That’s how results actually stick. 🙌

Follow me Wellness Resolutions for realistic weight loss, simple meals, and habits that actually work in real life. 👊

04/28/2026

You don’t need more time… you need to start using the time you already have.

This is what real life looks like.

🚫No perfect schedule.
🚫No extra hours in the day.
✔️Just making it work where you can.

One walk during practice might not feel like much…but it adds up fast when you stop skipping the small things.

And that’s how results actually happen 💥

Follow me Wellness Resolutions for more real-life, no-excuses health tips that actually fit your schedule 👟





Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

https://wellnessresolutions.com/dietitian-approved-recipes-simple-delicious-and-h

Alerts

Be the first to know and let us send you an email when Wellness Resolutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Resolutions:

Share

Category