Dexter Training Concepts

09/06/2025

🤯🙌🏻💪🏻 BLOWN AWAY by our client Alex’s back to school before and after September 2024 to September 2025! He’s working hard and has lost 48 lbs! He’s changing his lifestyle young and we couldn’t be more excited to be watching it! 🙌🏻 Congratulations Alex and strong work! 💪🏻 Great job working with him !

09/03/2025

Just received this client spotlight from our trainer Shawn! 💪🏻 🔥
Over the past year, I’ve had the pleasure of training Sabrina, who started with a goal of losing 80 lbs. From the beginning, we both knew it would take patience and consistent effort.

Like any fitness journey, there were challenges along the way like plateaus, frustrations with the scale, and moments where progress didn’t feel linear. But Sabrina stayed the course, showing up twice a week for over a year and putting in the work.

Our focus was on hypertrophy and strength training, building lean muscle while cutting fat. I’ve always emphasized celebrating the small victories, whether it was hitting a new PR or dropping even a single pound, and over time, those wins stacked up.

Today, Sabrina is 40 lbs down, stronger than ever, and still progressing toward her long-term goal.

Great job Sabrina and Shawn! Consistency is key to success! 💪🏻 Be patient, creating that lifestyle change is the difference in taking the lbs off and keeping them off! 🙌🏻💛

09/01/2025

Sometimes you train your clients and you forget their age. They work hard and their consistency to their program makes them more agile, coordinated, stronger and their all over fitness level improves. This is Anne, she’s 68 and with all that she is doing today from when she is started, she makes age just a number! Keep working Anne and great job! 💪🏻💛 Anne Goodrow

Thank you Anne for your kind words!
“DTC and Me
I discovered DTC about twelve years ago. I have had memberships at other gyms, but none compare to DTC. It’s the best by far!
Laura, my trainer, is excellent; she also is very kind, and has a good sense of humor. I’ve always been a rather clumsy person, but with Laura’s help my agility has improved, and so has my balance. I’m much stronger too. I like how my workouts change every few weeks — I’m not always working the same muscles in the same way. My workouts leave me feeling energized, and happier too. A day or two later, when my muscles are a bit sore, I know I’ve done something good for my body.
The DTC community is wonderful. It’s a friendly place. Trainers always say hello and greet me by name. I’ve gotten to know some other clients too, and that’s been great. It’s fun to bump into people out in the community and say hello.”

08/26/2025

📣 We had to share! 📣 We received a letter from a client and it was one of those that makes us proud of what we do and why we do it.
Not only Gylean praising her trainer, Shawn, but praising everyone at DTC and our environment.
Thank you for for always bringing your “A” game! And everyone else for making DTC such a great environment where people always feel motivated, and welcomed like family! It’s not just a workout, it’s a community! Age is just a number at DTC! Great job Gylean and Shawn!
💪🏻💛

08/23/2025

We truly love that we have a safe space where clients like to bring their children in for a modified workout with them! Gus has brought his two sons every Wednesday this summer and they’ve got to see a little of what dad does 💪🏻 and try some things on their own. Great job working with all of them Jamie! 💪🏻💛🙌🏻

08/22/2025

Our trainer Mike Pagliarini was nominated by one of his clients for the Voices of the Valley Community Awards for Best Personal Trainer and won!!
First, we know what a valuable asset Mike is to DTC. He always puts in 110% to all of his clients, goes out of his way to greet each client (not just his own) by their first name, comes to work every day with a positive, ready to go attitude, helps clients with Cerebral Palsy, MS, Alzheimer’s etc. and just is the all around hype man at DTC! (Especially when clients bring in food!) We are happy and lucky to have him! Thank you Mike!
Second, this speaks to our DTC community!! More than just Mike’s clients voted for him. Our DTC community came together and voted to help him get this recognition! It’s more than a workout it’s a community! We are so grateful! Thank you all! 💪🏻💛

08/21/2025

https://mailchi.mp/dtc/thank-you-lucia-and-congratulations

Thank you Lucia!!!! We were so fortunate to have you with us as long as we did. You have been our right hand lady for Laura and I. You help Laura with all the things she has on her plate, and even in my old age when I forget to do something you know I do on a weekly basis - you'll remember and do it...

08/20/2025

We were so happy and sad to send off our to college yesterday! We are going to miss her, but know she is going to DO GREAT THINGS! 💪🏻 We have been so lucky to have her as the first person someone sees when they come into DTC, such a great representative of our business for 2 years! She is always there with a welcome, a smile, a shake and has helped keep the day to day DTC tasks going smoothly! She has been such a big help and we appreciate her so much! Good luck at UCONN!! 🙌🏻💪🏻💛 Go Huskies!!

08/17/2025

https://mailchi.mp/dtc/hello-my-name-is-paul-and-im-a-sugar-holic

As delicious as our favorite tasty-treats may be, we should all be aware that sugar is not healthy. In fact, it may be one of the worst things you can eat. What is so disappointing about this information is that just about anything with sugar tastes so darn good! A study from UC San Francisco actual...

08/11/2025

https://mailchi.mp/dtc/another-reason-why-dtc-is-the-best

Wouldn't be where we are without great people. Each week I will be spotlighting one of our many great trainers so you all can learn why DTC continues to be the leader in Personal Training.

07/28/2025

https://mailchi.mp/dtc/voted-best-trainer-in-north-rhode-island