Centered Soul Yoga

Centered Soul Yoga Centered Soul Yoga is located in the Tai Chi Wellness Center in North Reading, MA. We offer yoga cla

Join Angela Sokolova for this TRULY AMAZING WORKSHOP!!Sunday March 15th2-4:30$65You’ve set your intentions for the year ...
03/05/2026

Join Angela Sokolova for this TRULY AMAZING WORKSHOP!!

Sunday March 15th
2-4:30
$65

You’ve set your intentions for the year and feel excited about what’s possible — but you’re not fully sure how to reach your goals.
For most people, confidence doesn’t come easily. We doubt our abilities, intelligence, resources, or willpower. Our minds create false stories of possible failure and loss, and fear keeps us stuck in old scenarios and identities.

This workshop is an opportunity to overcome limiting beliefs, unlock your personal power, and take a clear, confident first step toward achieving what you truly desire.

NOTE: While this class is a follow-up, you’re welcome to join even if you missed the Step Into Your Power in 2026, The Year of The Fire Horse workshop.

WHAT TO EXPECT:
• A refresh of the 5 keys for building a new life from zero, learned in the first Step Into Your Power in 2026 workshop
• Practice with a mapping technique to gain clarity on your very first step toward your goal
• An introduction to Quantum Fork Bending techniques to help you gain control over negative thought patterns, unlock hidden potential, and fuel motivation to move forward with confidence.

All forks for practice will be provided and are included in the price.

Class size is limited to 6 participants.
(5 SPOTS LEFT!!)






Key Benefits of Chinese HerbsPain and Inflammation Relief: Herbs like turmeric and ginger reduce inflammation at the cel...
03/05/2026

Key Benefits of Chinese Herbs
Pain and Inflammation Relief: Herbs like turmeric and ginger reduce inflammation at the cellular level, while others are used for joint and muscle pain.
Immune System Support: Many herbs are used to strengthen the body's defenses against infections.
Digestive and Metabolic Health: Herbs are frequently used to manage conditions like irritable bowel syndrome (IBS), constipation, and diarrhea.
Mental and Emotional Well-being: Formulas are prescribed to help manage stress, anxiety, and depression.
Hormonal Balance: Used to support reproductive health, fertility, and manage menopause symptoms.
Respiratory Health: Used to alleviate symptoms of the common cold, coughs, and bronchitis.

At Tai Chi Acupuncture and Wellness we have our own herbal dispensary with over 120 herbs on-site at our Danvers location. We offer herbal consultations or consultations that are added to acupuncture appointments.

Tomorrow Night!!Cathartic Breathwork for HealingFriday February 27th 6:30 - 9:00PM$55 Cathartic breathwork is a specific...
02/26/2026

Tomorrow Night!!
Cathartic Breathwork for Healing
Friday February 27th
6:30 - 9:00PM
$55

Cathartic breathwork is a specific therapeutic practice that leads to an altered state of consciousness, energetic and emotional release and sometimes to a total “rebirth” of a participant. Some common “side effects” of such experience include states of tranquility, peace, clarity, acceptance, joy, bliss and a great amount of energy.
WHAT TO BRING:
Yoga mat, a blanket and a small pillow just in case for your neck or knees support.
WHAT TO WEAR:
It is better to wear loose clothes. If you are coming to this class immediately after work, you may bring the proper clothing and change when you arrive.

PLEASE DO NOT COME ON A HUNGRY BELLY. Try to eat at least an hour before class or have a small snack to ensure you're not distracted by hunger during the breathing session.

More information here:
https://theintegratedway.com/cathartic-breathwork/

***Class is limited to 10 participants

How many treatments will it take to get better?This will mainly depend on your case, whether or not it is chronic or acu...
02/26/2026

How many treatments will it take to get better?
This will mainly depend on your case, whether or not it is chronic or acute, and your overall health condition. It is difficult to give a specific number of treatments required; however, in general most people experience positive results after a series of 3 – 6 weekly treatments. Some patients may see results within the first few treatments, while others may require a longer series of treatments. Usually, after the first three treatments, we will re-evaluate your condition and try to give you an estimate of how many more treatments you might need. Alternatively, we might possibly make a referral to other professions for a better result.

Join Angela THIS SUNDAY!!Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova2-4:30pmFebruary 22dMarch 29...
02/20/2026

Join Angela THIS SUNDAY!!
Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova
2-4:30pm
February 22d
March 29th

$65 Drop-in class
Have you been searching for simple ways to recharge and ground yourself when stress piles up?
This unique healing series offers a safe, nurturing space to restore balance and renew your mind and body through the practices of QiGong, Breathwork, and Mandala Art. Together, these simple yet powerful tools can help you release stress and reconnect with your natural state of ease, clarity, and vitality.

What You’ll Experience
QiGong : Ancient Chinese practices that promote longevity, mental clarity, inner peace, and harmony.
Breathwork: Gentle yet powerful techniques to calm the mind and revitalize energy.
Mandala Art: A creative tool for healing and transformation that integrates energy on all levels—physical, emotional, mental, and spiritual. Working with mandalas can spark emotional release, clear inner blocks, and free up resources to manifest your deepest dreams.
Benefits of the Series

Release anxiety, stress, and tension
Gain greater clarity and emotional balance
Foster self-empowerment and self-confidence
Unlock creativity and self-expression
Ground yourself in your joyful, authentic self
Program Details

Pre-Requisite: Introduction Class required before joining the series
Themes: Each class focuses on a different theme (health, family, money, etc)
Format: Classes can be taken individually or as a full series
Materials: All included except the Mandala Workbook
No Artistic Skills Needed: All activities are easy to follow
Age: 18+
WHAT TO BRING: Please wear comfortable clothes, bring your glasses and a water bottle.

INSTRUCTOR: Angela Sokolova – Mandala Artist & Angel Guide, American Board Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.

First RespondersPolice, Firefighters, EMT's we offer a $70 rate for Acupuncture. Give us a call today to schedule your f...
02/14/2026

First Responders
Police, Firefighters, EMT's we offer a $70 rate for Acupuncture.
Give us a call today to schedule your first visit!

Book your Sauna package!Call our North Reading office to book your package today! 978-276-30081 session 45 minutes $403 ...
02/13/2026

Book your Sauna package!
Call our North Reading office to book your package today! 978-276-3008
1 session 45 minutes $40
3 session package for $100
6 session package for $175
Infrared saunas offer a variety of benefits, including improved circulation, detoxification, muscle and joint pain relief, stress reduction, and potentially improved skin health. They achieve these benefits by using infrared light to heat the body, promoting sweating and other physiological responses.
Elaboration:
Improved Circulation:
Infrared saunas increase blood flow, which can help deliver more oxygen and nutrients to tissues, and also aid in the removal of metabolic waste products.
Detoxification:
Increased sweating, a natural response to the infrared heat, helps remove toxins and impurities from the body.
Pain Relief:
The deep heat from infrared saunas can relax muscles and joints, easing pain from conditions like arthritis, fibromyalgia, and muscle soreness.
Stress Reduction:
The calming effect of the heat, combined with the potential release of endorphins, can help reduce stress and promote relaxation.
Skin Health:
Infrared sauna sessions can help cleanse pores, reduce inflammation, and potentially improve skin tone and texture.
Other Potential Benefits:
Some studies suggest that infrared saunas may also contribute to weight management, improved cardiovascular health, and boosted immune function.

e

Hot Power YogaFridays 6amwith Colleen KelleherBenefits of a Hot Yoga PracticePhysically: improves flexibility, burns mor...
02/12/2026

Hot Power Yoga
Fridays 6am
with Colleen Kelleher

Benefits of a Hot Yoga Practice
Physically: improves flexibility, burns more calories, builds bone density and provides a cardiovascular boost.

Mentally: it helps to relieve chronic stress patterns, increasing mental clarity and calmness and helps sharpen your concentration.

SEASONAL SUPPORTNourish With Warm Deep Foods:To combat the cold of February, the diet should focus on warming, hearty fo...
02/12/2026

SEASONAL SUPPORT
Nourish With Warm Deep Foods:
To combat the cold of February, the diet should focus on warming, hearty foods that support Kidney health.

Warming Foods: Incorporate soups, stews, root vegetables (carrots, potatoes, parsnips), and whole grains like oats, quinoa, and millet.
Kidney-Supporting Foods: Focus on black-colored foods, such as black beans, black sesame seeds, and walnuts.
Warming Spices: Utilize ginger, garlic, cinnamon, cardamom, and cloves in cooking to boost internal heat.
Hydration: Drink warm water, lemon water, or herbal teas instead of cold or iced beverages, which constrict digestion and drain energy.

Welcome to our newest member of the Tai Chi Acupuncture & Wellness Team!Evelyn Hsu (Medford Tuesdays 2-7, Fridays 4-7 & ...
02/06/2026

Welcome to our newest member of the Tai Chi Acupuncture & Wellness Team!
Evelyn Hsu (Medford Tuesdays 2-7, Fridays 4-7 & North Reading Saturdays 9-3)
Licensed acupuncturist and herbalist
Evelyn Hsu (Yu-Ching Hsu, L.Ac.) is a licensed acupuncturist and herbalist providing acupuncture and traditional Chinese medicine in the Great Boston area. Integrating acupuncture with applied neuroanatomy to support pain relief and functional recovery, she offers individualized, non-pharmacological care grounded in both traditional practice and modern anatomical insight. Born and raised in Taiwan, Evelyn brings a culturally grounded and thoughtful approach to patient care. She earned her Master’s degree in Acupuncture and Oriental Medicine from Texas Health & Science University (THSU) and is currently a Doctor of Acupuncture and Oriental Medicine (DAOM) Candidate at Five Branches University. She is licensed to practice acupuncture and Chinese herbal medicine and emphasizes herbal safety, carefully reviewing each patient’s health history and current medications. When appropriate, she coordinates care with Western medical providers to support safe, well-rounded treatment.

Evelyn works with patients seeking support for: Pain Management (chronic pain, shoulder, neck, and back pain, joint pain, headaches, and migraines), Stress & Anxiety (Stress-related symptoms, sleep concerns, and nervous system regulation), and Women’s Health (Menstrual discomfort, cycle-related concerns, and hormonal balance support). All care is focused on non-pharmacological, individualized treatment designed to support the body’s natural healing process.

Date & Time Change!!Sunday February 8th 10:30-3Usui/Holy Fire lll Level l Reiki Training:The day will consist of meditat...
02/05/2026

Date & Time Change!!
Sunday February 8th 10:30-3

Usui/Holy Fire lll Level l Reiki Training:
The day will consist of meditation experience, Reiki l Placement, discussion and practice. Materials: Books will be provided, please bring your personal journal and pen. Certificate will be presented upon completion of the day.

You may bring lunch or snacks we will have a short break and eat during training.

Usui/Holy Fire Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results.

Limited to 8 spots*

$222

Acupuncture in DanversOpen:Monday 9-7Tuesday 10-7Wednesday 9-5Thursday 10-7Friday 9-7Swipe to meet our Acupuncturists >>...
02/04/2026

Acupuncture in Danvers
Open:
Monday 9-7
Tuesday 10-7
Wednesday 9-5
Thursday 10-7
Friday 9-7
Swipe to meet our Acupuncturists >>

Address

Located In The Tai Chi Wellness Center, 7 Bow Street
North Reading, MA
01864

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19782763008

Website

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