Tai Chi Acupuncture & Wellness Center - North Reading

Tai Chi Acupuncture & Wellness Center - North Reading Our primary goal is to enable you to live a happy and healthy life with the help of our wellness tre

Our treatments, services, programs and classes focus on bringing balance to mind, body, and spirit. Our bodies are amazing vehicles, and we are just beginning to understand their full capacities. Our intention is to teach others that the path to a happy and healthy life lies within each and every one of us. At Tai Chi Wellness, our goal is to create a healthier and happier community of people one client at a time by providing the extraordinary level of care to those in need of our alternative healing modalities.

Join Angela THIS SUNDAY!!Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova2-4:30pmDecember 14thJanuar...
12/08/2025

Join Angela THIS SUNDAY!!
Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova
2-4:30pm
December 14th
January 25th
February 22d
March 29th

$65 Drop-in class
$330 Full 6 class Series

Have you been searching for simple ways to recharge and ground yourself when stress piles up?

This unique healing series offers a safe, nurturing space to restore balance and renew your mind and body through the practices of QiGong, Breathwork, and Mandala Art. Together, these simple yet powerful tools can help you release stress and reconnect with your natural state of ease, clarity, and vitality.

What You’ll Experience

QiGong : Ancient Chinese practices that promote longevity, mental clarity, inner peace, and harmony.
Breathwork: Gentle yet powerful techniques to calm the mind and revitalize energy.
Mandala Art: A creative tool for healing and transformation that integrates energy on all levels—physical, emotional, mental, and spiritual. Working with mandalas can spark emotional release, clear inner blocks, and free up resources to manifest your deepest dreams.
Benefits of the Series

Release anxiety, stress, and tension
Gain greater clarity and emotional balance
Foster self-empowerment and self-confidence
Unlock creativity and self-expression
Ground yourself in your joyful, authentic self
Program Details

Pre-Requisite: Introduction Class required before joining the series
Themes: Each class focuses on a different theme (health, family, money, etc)
Format: Classes can be taken individually or as a full series
Materials: All included except the Mandala Workbook
No Artistic Skills Needed: All activities are easy to follow
Age: 18+
WHAT TO BRING: Please wear comfortable clothes, bring your glasses and a water bottle.

INSTRUCTOR: Angela Sokolova – Mandala Artist & Angel Guide, American Board Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.

There is a health crisis in this country and it is type 2 diabetes and obesity. It affects not only adults but more and ...
12/07/2025

There is a health crisis in this country and it is type 2 diabetes and obesity. It affects not only adults but more and more children are diagnosed with obesity. That extra weight increases the risks for heart disease and stroke but also certain cancers. Type 2 diabetes is a preventable disease and if we make the right choices we can avoid it, and so do our children.
The key to weight loss: blood sugar control.
Full article written By: Lalou Begue, Lic. Ac.
available on the website
https://taichi-wellness.com/events_articles/events_articles_cont.php?id=405

What makes our herbal dispensary special?Chinese herbal medicine uses different herbs in a well-balanced formula. There ...
12/06/2025

What makes our herbal dispensary special?
Chinese herbal medicine uses different herbs in a well-balanced formula. There are hundreds of traditional patent formulas that are proven effective, but we strive to go beyond. Your herbalist will create a formula unique to your condition. Unlike other dispensaries, our formulas are digitized and weighed using specialized software, minimizing human error. Our herbs only come from growers and suppliers who meet our strict quality standards. Currently, we provide herbs in granule form that can be mixed into water or tea, or vegetarian capsules that can be easily swallowed.
At Tai Chi Acupuncture and Wellness we have our own herbal dispensary with over 120 herbs on-site at our Danvers location. We offer herbal consultations or consultations that are added to acupuncture appointments.

SIGN UPS ARE OPEN!!Beginner Tai Chi Series Level 1 with Master Steven Fitzpatrick Tuesdays at 7 pm12/16-2/17 ten consecu...
12/05/2025

SIGN UPS ARE OPEN!!
Beginner Tai Chi Series Level 1 with Master Steven Fitzpatrick
Tuesdays at 7 pm
12/16-2/17 ten consecutive weeks
New Students $300
Returning students(retaking this class) $240

In beginner Tai Chi Chuan Class Level 1, we will introduce you to what Tai Chi Chuan really is. We will also give you a better understanding of what you are going to gain from this practice. You will receive most of the basic training in order to complete the first section (or 13 forms) of the 37 Tai Chi forms in this style. These include balance control (walking training), body relaxation (wall training), body coordination (bear movement training), and mind calming (root training and finger lock training). You will also learn the basics of “Tai Chi Fa Jiang” (i.e., how to utilize the power from the ground). Most of the focus on these sessions will be on learning how to perform the Tai Chi Chuan Form. The primary goal of this stage is to enable you to have a more complete understanding of Tai Chi and to begin the process of learning and performing the first section (13 forms) by yourself.

For this time of year (winter), Traditional Chinese Medicine (TCM) focuses on nourishing Kidney essence (Jing), warming ...
12/05/2025

For this time of year (winter), Traditional Chinese Medicine (TCM) focuses on nourishing Kidney essence (Jing), warming the body, and boosting immunity with foods that support the Lungs and Spleen, like warming congees, nutrient-dense soups with ginger/garlic, and stewed fruits, while reducing sourness and cold foods. A great recipe is a White Radish & Mushroom Soup to support lungs and immunity.
White Radish & Mushroom Soup
Why: Radish helps clear phlegm and supports lungs; mushrooms boost immunity; ginger expels cold.
Ingredients: White radish, dried mushrooms, ginger slices, scallions, cilantro, coconut oil, water, salt.
Method: Sauté ginger and mushrooms in oil, add radish and water, simmer until soft. Finish with scallions and cilantro.

🌿 Holiday Reset: QiGong for the Neck, Back & Better Sleepwith Angela SokolovaDate: Saturday December 6thTime: 9:30am - 1...
12/04/2025

🌿 Holiday Reset: QiGong for the Neck, Back & Better Sleep
with Angela Sokolova
Date: Saturday December 6th
Time: 9:30am - 11:00am
Price: $30
Slow down, stretch out, and recharge before the holiday rush.

Take a much-needed pause before the holidays with QiGong — a gentle yet powerful system of movement and meditation that helps circulate energy (Qi) and support overall health and vitality.

Come and learn simple exercises and self-massage techniques you can use whenever your stress levels rise.

Specifically designed to relieve chronic neck and back discomfort, this class will help you:

Reduce stress and anxiety
Open tight areas in the shoulders, neck, spine, and hips
Improve blood circulation
Enhance the flow of Qi (vital energy) throughout the body and nervous system
Quiet the busy mind
Promote deeper, more restorative sleep
Whether you’re new to QiGong or experienced, this class offers a natural and holistic way to support your well-being — while setting a positive intention for 2026.

For All Ages*
*If you have serious health issues, please notify the instructor before class

Come as you are, and leave feeling lighter and more centered.

WHAT TO BRING:bBring your yoga mat and a water bottle.

WHAT TO WEAR: Please wear loose clothes.

INSTRUCTOR: Angela Sokolova - American Board Certified Holistic Coach, Certified QiGong and Breathwork Instructor, Mandala Artist with more than 20 years of experience in the holistic field

How many treatments will it take to get better?This will mainly depend on your case, whether or not it is chronic or acu...
12/04/2025

How many treatments will it take to get better?
This will mainly depend on your case, whether or not it is chronic or acute, and your overall health condition. It is difficult to give a specific number of treatments required; however, in general most people experience positive results after a series of 3 – 6 weekly treatments. Some patients may see results within the first few treatments, while others may require a longer series of treatments. Usually, after the first three treatments, we will re-evaluate your condition and try to give you an estimate of how many more treatments you might need. Alternatively, we might possibly make a referral to other professions for a better result.

This Saturday All Levels POP UP Class at 8am!!with Kate DePalma
12/03/2025

This Saturday All Levels POP UP Class at 8am!!
with Kate DePalma

Acupuncture originated in China and is a core component of traditional Chinese medicine (TCM). The practice dates back t...
12/03/2025

Acupuncture originated in China and is a core component of traditional Chinese medicine (TCM). The practice dates back thousands of years and has been refined over time.
Early history
6000 BCE
Sharpened stones and bones may have been used for acupuncture, but they may have also been used for surgery
3300 BCE
The body of Ötzi the Iceman had tattoos that may indicate a form of acupuncture
100 BCE
The Yellow Emperor's Classic of Internal Medicine is the first document to describe acupuncture as an organized system of diagnosis and treatment

Follow along weekly for more history of Acupuncture

Moxibustion, a traditional Chinese medicine practice, has been used for various health purposes, including fertility and...
11/30/2025

Moxibustion, a traditional Chinese medicine practice, has been used for various health purposes, including fertility and pregnancy. Let’s explore its potential benefits:
Fertility and Blood Flow:
* Moxibustion is believed to improve fertility by increasing blood flow to the reproductive organs.
* By warming the uterus, it may enhance the receptivity of the uterine lining for embryo implantation.
Balancing Imbalances:
* Moxibustion aims to correct imbalances in the body.
* It can be used alongside acupuncture to address underlying issues related to fertility.
Preparing for IVF:
* Studies suggest that moxibustion, combined with acupuncture, can positively impact estrogen levels during IVF (in vitro fertilization) treatment.
* It may improve endometrial blood flow and morphology, leading to higher pregnancy and live birth rates1.
Breech Babies:
* Moxibustion is also used to encourage breech babies to turn into a head-down position before delivery.
* By stimulating specific points, it may help the baby move into an optimal position for a vaginal birth2.
Remember to consult with a qualified acupuncturist or TCM practitioner to determine if moxibustion is suitable for your specific needs during fertility and pregnancy. 🌿🤰
Give us a call to schedule your appointment. We can't wait to get started with you on your wellness journey.

Traditional Chinese Medicine (TCM) offers valuable insights and approaches for addressing anxiety and depression. Let’s ...
11/29/2025

Traditional Chinese Medicine (TCM) offers valuable insights and approaches for addressing anxiety and depression. Let’s explore how TCM views these conditions and the therapeutic methods it employs:
1. Understanding from a TCM Perspective:
* In TCM, anxiety and depression are seen as disturbances to the “shen”, which roughly translates to our spirit or consciousness.
* Manifestations of disturbed shen may include feelings of lack of meaning, isolation, self-loathing, low energy, and a sense of being inauthentic.
* When qi (energy) is blocked or stagnant in the body, emotions can also become stuck (e.g., fear, anger, grief).
2. TCM Therapies for Anxiety and Depression:
* Acupuncture: Fine needles are inserted at specific points to balance energy flow and promote emotional well-being.
* Herbal Medicine: Customized herbal formulas address individual patterns of disharmony.
* Dietary Therapy: Identifies foods suitable for a person’s constitution.
* Qi Gong and Tai Chi: Gentle movement practices help harmonize energy.
* Opening Sensory Orifices: Techniques like incense, chanting, and visualization enhance perception and shift emotional states.
3. Recommendations:
* Acupuncture Points: Practitioners may recommend specific acupuncture points based on individual needs.
* Herbs: Herbal formulas are tailored to address underlying imbalances.
* Lifestyle: Regular exercise, healthy eating, and stress management are essential.
Schedule your consult with one of our qualified TCM practitioners for your personalized guidance. 🌿🌟
onemedical.com
muih.edu
frontiersin.org

Gift Cards make great gifts!! SALE ends Sunday!! When you spend $100 in GC’s we will give you a $15 credit to use on any...
11/28/2025

Gift Cards make great gifts!! SALE ends Sunday!!
When you spend $100 in GC’s we will give you a $15 credit to use on any service we provide at Centered Soul Yoga and Tai Chi Acupuncture!! message, call or stop by in person to any location to grab your Gift Cards!!

Address

7 Bow Street, Suite 1
North Reading, MA
01864

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+19782763008

Website

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