The NP Pixie

30/08/2025

✨ Your health is about so much more than a number on the scale. These 5 habits build a stronger, healthier YOU—inside and out. Focus on the daily wins, not just the weigh-ins. 💕

29/08/2025

✨ Busy weeknights don’t have to mean boring takeout! ✨
Here are 4 prep-ahead dinners that save time, taste amazing, and keep you on track with your goals:

🥗 Sheet Pan Chicken & Veggies
🥣 Quinoa & Black Bean Bowls
🍝 Turkey Meatballs & Zoodles
🐟 Salmon Foil Packs

Make them once, enjoy them all week. 👏
Which one are you trying first?

28/08/2025

💪 Did you know muscle is your metabolism’s best friend? Keeping (or even gaining!) lean muscle while losing fat helps you burn more calories, stay strong, and see real results—even if the scale moves slowly. Your body composition matters more than the number on the scale! ✨

24/08/2025

✨ Six months can change everything ✨
What if you gave yourself just 6 months of consistency—nourishing your body, protecting your peace, and building habits that actually last? 💕 This isn’t about perfection, it’s about choosing you every single day. Start small, stay steady, and watch yourself bloom. 🌸

You’ve got this—Pixie believes in you 💫
⸻

23/08/2025

🌸 Starting a wellness journey isn’t about perfection — it’s about progress. ✨ Knowing what to expect before you begin can make the path feel lighter, clearer, and way more sustainable. 💕 Here are 5 things every woman should know before diving in.

22/08/2025

Balanced meals start in your cart 🛒✨

Here’s a grocery list you can screenshot and take on your next store run. Keeping these staples on hand makes healthy eating so much easier (and way less overwhelming).

👉 Which aisle do you head to FIRST when you grocery shop?”

21/08/2025

Thinking about starting a wellness journey? 💡 Here are 5 things that will keep you grounded along the way.

Remember: it’s not about being perfect, it’s about building a lifestyle you actually enjoy 🌱💕

👉 Which of these do you need to hear most today?

19/08/2025

✨ Progress > Perfection ✨
Every small step you take is moving you closer to your goals. At Pixie, we believe in celebrating the journey, not just the destination. 💕 Keep showing up for yourself—you’re stronger than you think!

18/08/2025

✨Simple, sweet, and satisfying!✨
This Banana & Almond Butter Snack is the perfect pick-me-up when you need something quick but nourishing. 🍌🥄 Rich in potassium, protein, and healthy fats—plus a sprinkle of cinnamon for a metabolism boost. 💪

16/08/2025

✨ Slow mornings set the tone for the whole weekend ✨
Take a breath, sip something warm, stretch, and let your body + mind reset. 💕

Your calm weekend ritual can be as simple as:
🌸 Journaling your thoughts
🍋 Fresh fruit + hydration
🛁 A bubble bath
☕ Cozy coffee or tea
🧘 Gentle stretching

Little moments of peace → big impact on your wellness. 🌿

16/08/2025

Perimenopause?? Menopause?? You are becoming clairvoyant!

76.7K likes, 3476 comments. “YOUR MIDLIFE WIFE IS WONDER-WOMAN!”

15/08/2025

🥑✨ 5 Minutes to a Better Morning ✨🥑
You don’t need an hour-long workout to feel your best — sometimes, just 5 minutes of gentle movement can reset your mood, boost circulation, and get your energy flowing for the day. Pair it with a nourishing breakfast (hello, avocado toast 💛) and you’ve set the tone for success.

💡 Try this today:
1️⃣ Neck rolls & shoulder shrugs
2️⃣ Cat-Cow stretch
3️⃣ Side stretch
4️⃣ Forward fold
5️⃣ Deep breath in, deep breath out

Small steps, big impact — your body will thank you. 🌿