Bridges To Crossroads Counseling & Consulting

09/03/2025

What’s one micro-moment you can add to your day to recharge?
Drop it ⬇️

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08/27/2025

Let’s Talk… Organizational & Workplace Wellness!

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08/20/2025

Let’s Talk…

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08/13/2025

Let’s Talk... 🗣Phrases That Help Enrich Relationships

📍 Phrase: “I see your point, even if I don’t agree.”
✨ Disagreement doesn’t have to mean disconnection.
When you use this phrase, you communicate respect, preserve trust, and keep the conversation safe — even when opinions differ.
It’s not about winning the debate. It’s about keeping the bridge intact. 🌉💛

💬 Practice this phrase in your next difficult conversation — and come back to tell me how it felt.

08/08/2025

8/8- WOW Words of Wisdom

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08/05/2025

Let’s Talk...🗣 Phrases That Help Enrich Relationships

💬 “What do you need from me right now—support, solutions, or just to be heard?”
🌱 Relationships thrive when we ask, not assume.
This simple question can:
✨ Prevent misunderstandings
✨ Validate emotional needs
✨ Create space for real connection
Instead of jumping into “fix-it” mode, offer your presence and flexibility. This one phrase can transform a conversation from defensive to safe.
 
 
 
 
 
 
 
 
 

06/17/2025

Let’s Talk...

🔥 Fear is real, but so is your purpose.
✨ You were made for more — don’t let fear be the gatekeeper of your future.
👣 Take the step.
🎯 Face the fear.
💥 Break through.
➡️ What’s one thing you’ve been avoiding out of fear? Drop it in the comments. Let’s face it together. 💬

09/05/2024

06/24/2024

Asking for help is a sign of strength, not weakness. It takes courage to reach out and admit you need support. If you're struggling, don't be afraid to ask for help. You are not alone. Let's break the stigma surrounding mental health and support each other.

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04/18/2024

I have recently accepted the challenge to raise funds to support Carry The Load and have set up a personal fundraising page!

Money raised will go to support Carry The Load's Continuum of Care Program. This program supports direct services that provide healing for the mind, body, and soul of our warriors. Whatever you can give will help. I appreciate any donation you can make and will keep you posted on my progress.

Please support me in this great cause. To learn more about the organization, visit www.carrytheload.org.

You can go directly to my fundraising page to support me using the link below.

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://participate.carrytheload.org/site/TR?px=1139312&pg=personal&fr_id=1960&et=ROrvHT5RZDO27cs7d_8sXlkNDTNbOMNUoviE9Wo7oAUSBZMx_MGSVQ&s_tafId=14181

Click here to view the team page for Mountain States Relay Team
If the text above does not appear as a clickable link, you can visit the web address:
http://participate.carrytheload.org/site/TR?team_id=14478&pg=team&fr_id=1960&et=vdDLr5w_53FGBT0bkE9E1YY3O34Ig23j7Cay7tG2FKdz7Pf5iNte4w&s_tafId=14181

Click here to view the company page for Carry The Load
If the text above does not appear as a clickable link, you can visit the web address:
http://participate.carrytheload.org/site/TR?company=Carry+The+Load&company_id=5770&pg=company&fr_id=1960&et=FDjkkujbcNVPkrDL-ker6MQv_gdm7DBsB_v1mBYrSwNzNPvxnfssxw&s_tafId=14181

03/25/2024

🌟 Embrace the Challenge! 🌟

💥 "Challenge yourself to step out of your comfort zone this week. Growth happens when we push ourselves beyond what we think we're capable of." 💥

Ready to ignite your potential and push the boundaries of what's possible? This week, I challenge you to embrace discomfort, lean into uncertainty, and take bold steps towards personal growth. Whether it's trying something new, facing a fear, or pursuing a long-held aspiration, let's break free from the confines of our comfort zones and unlock our full potential.
Are you up for the challenge? Let's do this! 💪✨
🚀

03/13/2024

🌿 Embrace Wellness: Move Your Body! 🌿

💪 Regular exercise isn't just about physical health—it's a powerful tool for nurturing your mind and soul too! 💆‍♀️ Whether it's a brisk walk, a yoga session, or dancing around your living room, find an activity that brings you joy and make it a daily habit to move your body. 🏃‍♂️ Your mind, body, and soul will thank you for it!

Let's prioritize our well-being and make movement a non-negotiable part of our daily routine. 💃

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