RIO Orthopedics & Sports Medicine

05/20/2026

The Road Back To Play
Returning to sports after a hamstring injury requires strategy. Explore how physical therapy, balanced strengthening, and proper warm-ups support full recovery.

https://zurl.co/gOEFc

The Road Back To Play Hamstring injuries are common in sports that involve sprinting, jumping, or quick direction changes. Even a mild strain can limit movement and disrupt training. Returning too soon risks reinjury, but waiting too long can set progress back. Recovery from a hamstring injury takes...

05/18/2026

Strong women, strong bodies. Focus on injury prevention and long-term health.

05/13/2026

Is It Time For Your Hysterectomy?
More women are considering laparoscopic hysterectomy over traditional surgery. Learn the benefits of this minimally invasive procedure.

https://zurl.co/POTp8

Is It Time For Your Hysterectomy? Every year, over 500,000 hysterectomies are performed. A hysterectomy is the surgical removal of a woman’s uterus, with some cases including the fallopian tubes and ovaries. After the procedure, women are no longer able to become pregnant. The procedure is a last ...

05/11/2026

Celebrate competition, movement, and the teams that make it all possible.

05/06/2026

All About Ankle Sprains
Discover how the right movement and habits can help or even prevent ankle sprains. Use these 3 tips for more strength and mobility with fewer strains.

https://zurl.co/nFapQ

All About Ankle Sprains Many joints depend on ligaments and tendons for movement and stability. At the same time, joints are prone to injury and the ankle is no exception. Ankle sprains occur when a ligament in the ankle becomes stretched or partially torn. Most cases happen after a twist, fall, or....

04/29/2026

Dancers are athletes too. Honor the strength and precision behind every move.

04/29/2026

Fast Track Recovery After Joint Replacement Surgery
Whether partial or total, a joint replacement surgery used to be very invasive. These days, laparoscopic solutions shorten recovery times.

https://zurl.co/UZYqF

Fast Track Recovery After Joint Replacement Surgery Whether because of a degenerative disease like arthritis or from sustained intense use by high performance athletes, eventually some people may require total joint replacements (TJR). A variety of locations in the body may require surgical interven...

04/22/2026

More Than Just Soreness
Sports-related back pain that lingers may point to a spinal injury. Learn about common causes and when to seek orthopedic evaluation.

https://zurl.co/8x3gB

More Than Just Soreness Back pain after sports is not uncommon. A tough workout, fall, or intense match can leave the back feeling sore. However, when back pain lingers, worsens, or interferes with daily movement, the discomfort may be a sign that something more is going on. Recognizing the differen...

04/15/2026

What Is A Knee Hyperextension?
Knee hyperextension injuries can lead to reduced function. Learn when surgical intervention may be required for effective recovery and stability.

https://zurl.co/pOM03

What Is A Knee Hyperextension? The knee joint is designed to bend forward, and then return the leg to a straightened position. If the knee goes too far backward beyond this normal range of motion (ROM), knee hyperextension occurs. A hyperextended knee commonly occurs during falls, collisions, or a d...