RIO Orthopedics & Sports Medicine

04/08/2026

Orthobiologics For Arthritis Relief
Orthobiologics, including PRP and BMAC, can offer advanced solutions for effective arthritis pain management.

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Orthobiologics For Arthritis Relief Arthritis, the gradual wear and tear of joint cartilage, impacts over 50 million American adults. While there are many forms, osteoarthritis is the most common, needing consistent treatment. Arthritis pain management is essential for slowing the progression of the...

04/06/2026

Sports unite, heal, and inspire. Celebrate the power of play.

03/27/2026

Age Without Limits
Smart habits in your 50s and beyond can go a long way in supporting joint health. Learn how to move, eat, and recover with care that lasts.

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Age Without Limits Getting older does not mean giving up on staying active. As people age, joints may not bounce back the way they used to. A few aches or slower mornings can be signs that joints need a little more support. The good news is that it is never too late to

03/20/2026

Innovations In Sports Injury Recovery
There are rising innovations in sports injury recovery like BMAC. Learn how doctors are using bone marrow aspirate concentrate for healing.

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Innovations In Sports Injury Recovery Sports injuries are inevitable, especially in fast-paced, contact sports. Whether an athlete gets a muscle strain or tears a ligament, optimal recovery has now become a cornerstone of health and wellness. The wrong treatment and recovery can sideline an athlete....

03/19/2026

Laughter is good medicine—even in recovery. Keep your spirits high.

03/13/2026

Take Note Of Elbow Pain
Understand when to seek a sports medicine evaluation for tennis elbow or other persistent arm pain.

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Take Note Of Elbow Pain Athletes are prone to injuries, especially those who perform repetitive arm movements. Tennis players, baseball pitchers, and quarterbacks who swing, pitch, and throw can suffer arm injuries. Some of these injuries can be mild, stopping with rest. Other cases can be more seve...

03/10/2026

Worried About Your Slipped Disc?
A slipped disc can produce chronic pain and instability. Non-surgical healing is possible. Discover the conservative recovery methods available.

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Worried About Your Slipped Disc? A slipped disc or herniated disc is a common spinal condition, especially in the lumbar region. The spine consists of a series of bones called vertebrae, which are separated by intervertebral discs. Sometimes, a disc can shift out of place, pressing on nearby nerves....

03/02/2026

All month we recognize the certified athletic trainers who help prevent and treat injuries.

02/24/2026

Athletes Need Chronic Pain Solutions
Athletes, learn about growth factor injections for chronic joint pain and how these therapies can aid recovery.

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Athletes Need Chronic Pain Solutions Athletes, especially those competing at the highest level, are prone to injuries and unwanted side effects. For instance, pushing the body to new heights or constant collisions in some sports can lead to chronic joint pain. While natural wear and tear are inevita...

02/23/2026

From weekend leagues to intramurals—stay active, stay safe.

02/17/2026

Worried About Overhead Shoulder Pain?
Athletes, especially those in throwing sports, can experience overhead shoulder pain. Learn when to consider imaging and surgery.

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Worried About Overhead Shoulder Pain? Whether serving in a tennis match, spiking a volleyball, pitching, swimming, or weightlifting, some athletes rely on repetitive shoulder movements. The high velocity and excessive force required in overhead motions, especially in throwing sports, places signific...

02/10/2026

From ACL Surgery To Recovery
Re-injury after ACL surgery is possible if precautions are not taken. Learn more about staying safe during and after ACL injury recovery.

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From ACL Surgery To Recovery Anterior cruciate ligament (ACL) tears are a common knee injury that often requires surgery. The ligament is prone to tears, especially among athletes in contact sports. ACL reconstruction consists of removing and replacing the damaged ligament with a new tendon. After s...