What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Spine MD

Dr. Kesani is a fellowship-trained and board-certified spine specialist.

02/03/2020

Let's talk about a common factor of back pain in women: high heels. While they look great, it's best to wear them sparingly.

These tend to put your body off-balance and makes your move forward, which over time can lead to damage to your spine.

In other words, wear them for big events but not everyday!

01/31/2020

A lot of our ways to prevent back pain have revolved around , but not everyone has the time or will to work out, especially when leading busy lives.

Instead, if you can walk around 5-10,000 steps per day, it should help build up your and keep you !

01/27/2020

Does your ever just hurt after waking up? Does it happen often? That's a sign that you need a new .

When your neck isn't supported, it causes it to become sore and hurt quite a bit, especially if the never gets better.

The best pillows to get are softer memory foam pillows, feather pillows and even water pillows!

01/24/2020

Suffering from back ? We are accepting new appointments and can help fix your , and pain! Make an appointment today at myspinemd.com!

01/20/2020

Does your family have a history of problems? If so, make sure that you're not using ***co in any form.

The ****ne in to***co constricts nutrients and oxygen to your bones and cells, making it more likely that you'll experience back problems, along with health problems, as you age.

01/17/2020

We've got news for you! If you're not taking a already and you're suffering from or pain, you need to get started ASAP. Vitamins B, C, D & E are known to help relieve back pain especially when you're dealing with chronic pain.

These vitamins help build bone density, reduce inflammation, heal fractures and sprains, and reduce free radicals!

01/13/2020

Spend all day at your or a ? Don't be at the mercy of it. Make sure that it's configured to where your computer is at eye level and your not straining any part of your body! This will help your body age better and help prevent back and neck pain from constant pressure on the vertebrae!

01/10/2020

Know what can cause you serious back pain? Lots of things, but especially slouching or lounging! This causes your and to be in weird angles and will put extra stress on your . Instead, try to keep your head level with what your looking at, shoulders back and your back straight. It'll help you in the long run!

01/06/2020

Sometimes, simple pain medicine or pain relief cream can help your back feel better. For better results, pair anti-inflammatory medicine with ice packs and heating pads! It will help reduce swelling and hopefully your back pain!

01/01/2020

We hope you have a very happy New Year!

12/27/2019

Still suffering from chronic back pain? Try to put ice packs wrapped in towels on your several times a day for 20 minutes each time. Don't do this for more than a week.

After that, switch to heating pads on your back for the same amount of time. This should help at least reduce your back pain by reducing and relaxing your !

Make sure not to fall asleep with an ice pack or heating pad on!

Address

7500 Davis Boulevard, Suite 100
North Richland Hills, TX
76182

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.myspinemd.com/

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