Mindful Psychology & Wellness, PLLC

02/23/2026

I am honored to be a sponsor of the upcoming Wholistic Wellness Market hosted by Flower of Life Chiropractic.

Supporting events that bring families and wellness providers together is deeply meaningful to me. When communities prioritize physical, emotional, and developmental health, everyone benefits, especially our children.

As a licensed clinical psychologist specializing in attachment and emotional regulation in young children, I am passionate about helping families better understand big feelings and build strong, secure foundations at home. Whether through comprehensive psychological evaluations or parent education programs, my goal is always to provide families with clarity, confidence, and practical tools.

If you are attending the Wholistic Wellness Market, I hope you enjoy connecting with the wonderful vendors and providers who are part of this event.

Join us for a special event where wholistic wellness experts and local vendors come together to create a curated event for your family!

02/19/2026

Try this for 7 days and notice what shifts.
Save this to come back to during a hard moment.
Tell me how it goes if you try it.

02/18/2026

Ever feel like your child is smart but constantly forgetting things, losing papers, melting down over homework, or taking forever to get started?

Or maybe you’re an adult who knows exactly what needs to get done… but actually doing it feels overwhelming.

A lot of the time, this comes down to executive functioning skills, things like organization, planning, working memory, and time management.

That’s where a comprehensive evaluation can really help.

An evaluation isn’t just about getting a label. It’s about figuring out:
• How someone learns
• What’s getting in the way
• Why certain strategies haven’t worked
• What will actually help

When we understand the “why,” everything starts to make more sense for parents, for adults, and for kids themselves. And from there, we can build real, practical supports that make everyday life smoother.

If you’ve been wondering whether an evaluation might be helpful, I’m always happy to answer questions and talk through what the process looks like.

Call now to connect with business.

02/05/2026

Parents of soon-to-be kindergartners

If you’re wondering whether your child is truly ready for K5, a kindergarten evaluation can help give you clarity and peace of mind. These evaluations look at key skills and help make the transition from preschool to kindergarten smoother for both kids and parents.

Learn more here:
https://fwmoms.com/education/from-preschool-to-kindergarten-helping-your-child-transition-smoothly/

Help your child transition smoothly from preschool to kindergarten with these questions to ask yourself, skill sets, and strategies.

02/03/2026

What a Neurodivergent Adult Evaluation Can Reveal and What It Can Heal

Many adults seek a neurodivergent evaluation such as ADHD, autism, or learning differences not to get a label but to gain clarity.

What it can reveal
How your brain processes information, attention, emotion, and sensory input
Why certain tasks have always felt harder or why you have relied on masking and overcompensating
Whether anxiety or depression are primary concerns or secondary effects of unmet neurodivergent needs
Strengths that were overlooked because they did not fit typical expectations

What it can heal
Chronic self blame and the belief that you should just try harder
Misdiagnoses or incomplete explanations that never fully fit
Years of burnout from surviving instead of supporting how your brain works
A fragmented self concept, replaced with understanding and self compassion

For many adults, the evaluation is not about changing who they are.
It is about making sense of who they have always been and finally having language, validation, and tools that fit.

Clarity can be corrective. Understanding can be deeply healing.

01/27/2026

I'm starting a newsletter called Attachment in Action. I will share short, practical insights on attachment, regulation, and child development, grounded in clinical work and real-life parenting moments.

If that sounds helpful, you can sign up for my newsletter, Attachment in Action, here:

Google Form:
https://forms.gle/Nc5uV7prNQ9Xijno8

You can unsubscribe at any time. Link in the comments!

01/25/2026

Specializing in comprehensive psychological and neuropsychological evaluations. I am a private-pay practice and provide detailed documentation for out-of-network reimbursement.

01/19/2026

Check out this great resource for parents of Twice Exceptional children!!

01/16/2026

12/18/2025

Report writing day with my favorite assistant.

12/10/2025

What a cool event by Yourchildscounselor

https://www.facebook.com/share/p/1DBi9CzTXG/

https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_nordic-2Dflow-2Dworkshop-2Dwomens-2Dhealth-2Dtickets-2D1977310106757-3Faff-3Doddtdtcreator&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=cbmJEK2dwaYC_4O9r693Qxf9jCw6y18jLq4BLc94O5E&m=3I4XUbbbO_6MCY4vUgE0l2DG6nOrZn7c5irtHmBSnIPU_606SARMX9ossEwvY2Z-&s=Oy-DICIraXwnF6FgJmauv7wktOiLmDpCad2JFCLGSwI&e=