Rapha Wellness and Health

01/14/2026

✨ For some of us, this isn’t “new.”
It’s confirmation. ✨

For years, people were told that Epstein–Barr virus (EBV) was only “associated” with Multiple Sclerosis — not causal.

Yet some of us have understood this for a long time.

I have been working with this information since 2018, through the teachings and research shared by Anthony William, long before mainstream studies were willing to say it out loud.

Now, science is finally catching up.

A newly published study in Cell titled:
“EBV infection and HLA-DR15 jointly drive multiple sclerosis by myelin peptide presentation”
doesn’t just suggest a link — it explains the mechanism.

🧬 EBV infects B-cells
🧠 In genetically susceptible individuals (HLA-DR15)
⚠️ Those cells present myelin as a target
🔥 Triggering the autoimmune attack seen in MS

This confirms what many in the holistic and natural health world have observed for years:
• Chronic viral burden matters
• Autoimmunity has a root cause
• The body does not attack itself without reason

Natural medicine has long focused on terrain, immune resilience and viral load, not just symptom management.
This study doesn’t replace that understanding — it validates it.

Science didn’t discover this truth.
It finally caught up to it.

💚 If this resonates with you:
This is the work I do every day at Rapha Wellness & Health.

I help individuals and families:
• Address EBV and chronic viral load naturally
• Support immune and nervous system balance
• Reduce inflammation and neurological stress
• Rebuild health from the foundation up — body, mind, and spirit

If you’ve been dismissed, confused, or told there’s “no cause,” know this:
✨ There is a reason. And there is hope.

📍9285 Huntington Square Ste. 109A
North Richland Hills, TX 76182
📞 Complimentary 15-minute phone consultations available

01/10/2026

✨ Wellness + Skin Reset Special ✨

One powerful session includes:
• Professional chemical peel to renew and brighten
• Celluma LED light therapy (face) to support healing and collagen
• Your choice of:
– Full-body red light therapy or
– PEMF mat session for deep relaxation and recovery

💰 $125 limited-time special
(These services are typically booked separately at a higher price.)

I created this special because surface-level treatments aren’t enough when stress, burnout, and nervous system overload are showing up on your face.

This is ideal if you’re:
✔ Burned out or overwhelmed
✔ Noticing dull, inflamed, or aging skin
✔ Wanting results that support your whole body — not just your face

📍 Rapha Wellness & Health
9285 Huntington Square, Ste. 109A
North Richland Hills, TX 76182

Comment RESET or message me if you want details or to book ♥️

01/08/2026

01/08/2026

📖 Starting Year Five — And Giving Grace to the Process ❤️

On January 1, I began year five of reading the Bible from Genesis to Revelation. I’ve completed it four times, and one thing I’ve learned is this:

📖 This journey doesn’t have to look the same for everyone.

Some days I sit down and read.
Some days I listen to Scripture through the Bible app and follow along.
Some days I miss a day — and I don’t quit. I go back and catch up.

Because it’s not about how you get the Word.
It’s about making sure you get the Word.

God honors faithfulness, not perfection. His Word still works whether it’s read aloud, listened to in the car, or absorbed in quiet moments throughout the day.

📖 “Faith comes by hearing, and hearing by the word of God.” — Romans 10:17

Here’s to year five.
From Genesis to Revelation — His Word never returns void. ❤️

12/23/2025

CRAP isn’t food.
And your body knows it.

Carbonated drinks.
Refined sugars.
Artificial foods.
Processed foods.

These don’t nourish — they inflame, deplete, and confuse the body.

Healing doesn’t start with perfection.
It starts with awareness and better choices, one step at a time. 🤍

Choose foods that support your body instead of stressing it.

—
Your weekly health tip from Rapha Wellness & Health
📍 9285 Huntington Square Ste.109A, North Richland Hills, TX 76182

12/20/2025

Healing doesn’t start with guessing — it starts with listening.

At Rapha Wellness & Health, I help uncover why your body is struggling and support it with individualized, naturopathic care rooted in education, compassion, and whole-body healing.

If you’ve been told “everything looks normal” but you don’t feel normal, you’re not alone — and you’re not out of options.

📍 In-office & virtual appointments available
📍 North Richland Hills, TX

12/10/2025

Let’s Talk Magnesium — The Forms That Help vs. The Ones That Don’t

Not all magnesium works the same in the body.
Some forms calm and replenish… while others irritate the gut or overstimulate an already sensitive system.

Here’s a simple breakdown:

💚 Best, most gentle forms:
• Magnesium Glycinate – calming, highly absorbable, ideal for sensitive nervous systems
• Magnesium Malate – supports healthy energy and muscles
• Magnesium Threonate – nourishes the brain and nerve pathways
• Topical Magnesium Chloride – great when digestion is compromised

⚠️ Sometimes helpful, but not ideal for everyone:
• Magnesium Citrate – mainly for constipation, not long-term support
• Magnesium Taurate – contains taurine, which can act like a stimulant in sensitive or depleted bodies, making it less ideal for gentle healing

❌ Forms to avoid:
• Magnesium Oxide
• Magnesium Hydroxide (Milk of Magnesia)
• Drinking Epsom Salt

Choosing the right form matters.
Your body responds best to minerals that restore — not ones that stress or overstimulate.
And if you ever feel unsure about what your body needs or how to support your healing journey, that’s exactly what I help people with every day at Rapha Wellness & Health — both in office and virtually.
You don’t have to guess your way through healing. 🌿🤍

Want to give magnesium a try, my favorite Magnesium is by Pure Encapsulation, click the link below to sign up to my personal dispensary and get a discount on all of your orders!
https://us.fullscript.com/welcome/raphawellnessandhealth

12/07/2025

If your body has been feeling heavy, sluggish, tense, or “stuck,” this gentle therapy may be exactly what you need. 💚

Our Therapeutic Foot & Waist Detox Session uses a combination of frequency, soothing infrared heat, and vibrational stimulation to activate your body’s natural cleansing pathways — all while you simply relax.

How this session supports your body:

✨ Encourages lymphatic flow
✨ Supports liver, gallbladder, pancreas & spleen pathways
✨ Boosts circulation and metabolic activity
✨ Helps release stagnation and inflammation patterns
✨ Gently elevates core warmth for cellular activation
✨ Promotes clarity, lightness, and increased energy

And best of all…
It’s quick and non-invasive.
This session fits easily into a busy day and gives the body a restorative reset without any downtime.

If you’re wanting a simple, calming, and effective way to support your overall wellness, this is one of my favorite therapies to recommend.

📍 Rapha Wellness & Health — North Richland Hills
DM me to schedule a session or learn more.

12/05/2025

Curious about cupping therapy?
This ancient healing technique is one of my favorite ways to support detox, circulation, fascia release, and overall tension relief — all while helping the body reset on a deeper level.

Cupping uses gentle negative pressure to lift the tissues, improve blood flow, move stagnation, and support the lymphatic system. Many clients notice immediate relief from:

✨ Muscle tightness
✨ Neck + shoulder tension
✨ Headaches
✨ Immune sluggishness
✨ Hormone-related tension
✨ Back pain and stiffness
✨ Stress + nervous system overload

Safe, gentle, and deeply restorative — cupping encourages your body to let go of what it’s been holding and make space for healing. 💜

If you’d love this added to your session or want to know whether it’s right for you, message me anytime.

——
📍 Rapha Wellness & Health
9285 Huntington Square Ste.109A
North Richland Hills, TX 76182

12/04/2025

🌿✨ HERBS THAT SUPPORT VISION & EYE HEALTH ✨🌿

Your eyes are directly influenced by liver health, circulation, and inflammation levels — and certain herbs can make a remarkable difference. Here are a few of my favorites for strengthening and nourishing the eyes naturally:

👁 Saffron
Shown to support macular health, protect photoreceptor cells, and improve visual clarity.

🌱 Milk Thistle
A powerful liver-support herb. Because the liver stores fat-soluble nutrients needed for healthy eyes, a strong liver = stronger vision.

🫐 Bilberry
Rich in protective bioflavonoids that help regenerate rhodopsin (your night-vision pigment) and strengthen delicate eye tissues.

🌿 Gingko Biloba
Supports circulation to the optic nerve and micro-capillaries, enhancing oxygen and nutrient delivery to the eyes.

🌼 Eyebright
Used for centuries to soothe irritation, dryness, redness, and overall eye inflammation.

Your eyes are one of the first places your body shows stress, toxicity, and inflammation — so nourishing them from the inside out truly matters. If you’re dealing with dryness, irritation, visual changes, or chronic eye strain, the right herbal support can make all the difference.

✨ If you’d like a personalized vision + eye health protocol, I’d love to help.

📍 Rapha Wellness & Health
9285 Huntington Square Ste.109A
North Richland Hills, TX 76182

11/15/2025

Science is finally catching up.
For years, I’ve been telling my clients that so many “mystery illnesses” and “autoimmune diseases” are NOT the body attacking itself — they are the result of viral load, specifically Epstein-Barr Virus (EBV).

And now?
Major research institutions are coming out confirming exactly that.

A recent study highlighted by major news outlets shows that EBV can act as the trigger behind autoimmune diseases, including conditions like lupus. The virus hijacks certain immune cells, causing the immune system to misfire — something I’ve been teaching all along.

This isn’t new information to me…
But it’s powerful validation for anyone who has felt dismissed, unheard, or told “your labs are normal” while you’re still suffering.

⸻

💛 At Rapha Wellness & Health, this is what I help you with:

✔ Lowering the viral burden in the body
✔ Strengthening your immune system
✔ Supporting liver and lymphatic detox
✔ Reducing inflammation
✔ Restoring balance to “mystery symptoms”
✔ Creating personalized, holistic EBV protocols

You can heal when you address the root instead of just chasing symptoms.

If you’ve been struggling with chronic fatigue, unexplained pain, autoimmune labels, or long-term “mystery” symptoms, I would love to help you uncover what your body has been trying to tell you.

📍 9285 Huntington Square Ste. 109A
North Richland Hills, TX 76182
📩 Message me to schedule a session.