DFW Holistic Health

09/03/2025

08/15/2025

Transforming global consciousness begins with each person’s choice to listen to and act from their heart...

08/13/2025

20% increase of diabetes with 3 servings of French fries per week. We can also assume that the rest of the meal was a contributing factor to increase that risk even higher.

08/13/2025

Let’s be honest, healing can be hard sometimes. No toxic positivity here. But it’s so worth it.  
      
This is something I’ve talked about at length on my podcast The Art of Being Well and in articles I’ve written on www.drwillcole.com 
 
 
  
 

08/13/2025

Did you know baking powder typically contains aluminum and cornstarch? Make your own!

Did you know you can make your own aluminum-free baking powder? I've been using this recipe for a while now and it works great!00:05 We are just trying to ...

08/12/2025

Your health is not set in stone.

Take this as your sign to ask yourself:

- How many hours of sleep did I get?

- Am I going to move my body today?

- Did my meal have enough color in it?

- How are my stress levels?

The answers to these questions hold the power to create meaningful change over time and shape your brain’s future.

08/12/2025

🌈 Eating the rainbow isn’t just about colors. It’s about embracing every shade and shade of goodness within each hue!

When you choose fruits and veggies across the full spectrum of shades in each color group, you unlock a wider variety of nutrients, antioxidants, and plant compounds that support your body’s vitality. So next time you shop or meal prep, think beyond just “red” or “green”: go for the light, the medium, and the deep tones too!

08/12/2025

We 💓 ozone!!!

08/12/2025

Change your personality, change your reality 🦋

🎟️ Get your tickets to The Summit of Greatness 2025! https://lewishowes.com/2025tixsog🔔 Subscribe for more great content: https://www.youtube.com/lewishowe...

08/09/2025

The world measures wealth in dollar signs.

But Heaven measures it in joy, in love, in presence.

You can’t buy a healthy body.
You can’t purchase peace of mind.
You can’t outsource your soul’s fulfillment.

So maybe it’s time we stop chasing more—and start nurturing what matters most.

What does your definition of wealth look like today? Leave it in the comments below and make sure you’re following my account ().

08/09/2025

08/09/2025

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.