Val-u-U Heal Speak Transform

03/04/2026

“I am grateful for the path God is guiding me on. Every step I take is preparing me for greater purpose.”

Val-u-U Heal Speak Transform Valerie Kelso Purple Light Touch Foundation

03/02/2026

This morning I thought about my mom.

The very first book she ever gave me was *Gifted Hands* by Ben Carson. Little did I know that years later, people would speak about my hands the way they do now.

I never imagined I would become a medical massage therapist, healing, teaching, and helping people understand the biblical truth about the body, mind, and soul. I didn’t know much about the body back then… but God did.

What I saw as brokenness, God saw as purpose.

That “broken woman from England” had no idea she would one day walk in this calling. But like Scripture says, “For I know the plans I have for you…”

I am grateful for every person I’ve met along the way. Every client who trusted me with their care. Every person who came for massage, prayer, or mentoring.

And most of all, thank you to my mom… for that book.

God knew. 💜
Heal • Speak • Transform

Valerie Kelso Purple Light Touch Foundation Don't Believe The Hype Show Val-u-U Heal Speak Transform

03/01/2026

Healing for Both Men and Women
Healing is a universal process that encompasses emotional, physical, and psychological well-being. It is essential for both men and women to engage in healing practices that cater to their unique experiences and challenges. Below are some key aspects of healing for both genders:
Emotional Healing
Therapy and Counseling: Both men and women can benefit from professional support to navigate emotional challenges.
Support Groups: Sharing experiences with others can foster a sense of community and understanding. Expressive Arts: Engaging in creative activities like art, music, or writing can aid in processing emotions.
Physical Healing
Regular Exercise: Physical activity is crucial for overall health and can reduce stress and anxiety.
Nutrition: A balanced diet supports physical health and can improve mood and energy levels.
Rest and Recovery: Quality sleep and relaxation techniques are vital for physical and mental restoration.
Spiritual Healing
Meditation and Mindfulness: Practices that promote presence can enhance mental clarity and emotional balance.
Connection with Nature: Spending time outdoors can be grounding and rejuvenating for both men and women. Spiritual Communities: Engaging with like-minded individuals can provide support and a sense of belonging.
Gender-Specific Considerations
Men: Often face societal pressures to suppress emotions; open expression can aid healing.
Women: May experience unique challenges related to health, relationships, and societal roles; addressing these can enhance healing.
Healing is a personal journey that varies for each individual. By recognizing the shared and unique aspects of healing for both men and women, we can foster a more inclusive approach that promotes well-being for all.

02/21/2026

Nobody can sabotage you like you can sabotage yourself.
If God has already placed a talent inside of you, use it. You don’t have to wait for perfect instructions, you already know what you are good at.
Whether it’s hair, nails, speaking, or helping others, no gift is too small for God to use.
💜 Heal • Speak • Transform

Tamara Batsell Don't Believe The Hype Show Purple Light Touch Foundation Valerie Kelso Val-u-U Heal Speak Transform ValuU Massage & Wellness ゚viralシalシ

12/30/2025

In a few days, we’ll be stepping into a new year and a new era.
Many people will make New Year’s resolutions…
Go to the gym.
Start a business.
Travel.
Chase dreams.
And for many, it won’t even last past January.
Let me tell you something real:
It shouldn’t take a new year to start valuing yourself.
You deserve value all year round.
Be kind to yourself this year.
Don’t make promises you already know you won’t keep.
Just be YOU.
Live the best life you can each day.
Love your family and friends, because tomorrow is not promised.
So don’t wait for January 1st.
Don’t wait for Thursday.
Don’t wait to make a vision board.
Start now.
Baby steps turn into big steps.
That’s all I’m going to say. 💜

12/29/2025

I got tired of my hair being dry, messy.
So I decided to do something about it.

I created my own hair products shampoo, conditioner, serum hair pomade and hair spray, blended with some of the best oils in the world, to hydrate, soften, and refresh without the mess.

If you’re tired of dry hair and buildup, under your wigs, and natural hair you need to try this.

👉 Shop your products today at www.val-u-u.com
Because your hair deserves better.



゚viralシalシ Don't Believe The Hype Show Valerie Kelso Valerie Kelso Tamara Batsell

12/29/2025

Many of us, from November through December, enjoy turkey or ham.
And then by the second day, we say, “I don’t even want to look at it anymore.”
We eat it on special occasions, maybe once or twice a year, and after that, we’re done. But sometimes… that’s exactly how we live our lives.
We give people short spurts of ourselves.
Short visits.
Short check-ins.
Short moments of connection.
And that’s not how life was meant to be lived. We were never designed to do life alone. Every single one of us, no matter how strong, independent, or put-together we look, needs family and friends.
We need people who will stand in our corner.
People who will check on us, and people we are willing to check on too.
Connection is not meant to be seasonal.
Love is not meant to be occasional.
Support is not meant to be rationed.
As we move forward into 2026, let this be the year we do life differently.
Let this be the year we stop showing up in pieces and start showing up consistently, for ourselves and for one another. Because when we pull together, when we truly show up for each other, we will see the impossible become possible.
And that… is how lives are changed. Valerie Kelso Don't Believe The Hype Show

11/30/2025

When you’re healing, it’s not just your mind that needs restoration, your body does too. Healing has to happen mind, body, and soul. That’s why nourishing food matters. Your body can’t heal properly if you’re not feeding it what it needs. So today, I decided to make some good old-fashioned soup…
the way my parents used to make it.
Warm, wholesome, and full of love.
And let me tell you — it tastes REALLY good. 🍲💜
Taking care of yourself is a full-body ministry.
Feed your spirit, your mind, and your body.
Thanks Dorcas Adeyinka’s Empowerment Foundation

Valerie Kelso Valerie Kelso Tamara Batsell

Check out Valerie kelso Val-u-u’s video.

11/06/2025

✈️ Leave the Luggage Behind

You know, in life, when you go to the airport, customs always ask one simple question:
At the airport they ask this question, “Did you pack this case yourself, or did someone else pack it for you?”
Most of us say we packed our own case, but truth be told, many times we didn’t.
We’ve been too busy packing someone else’s suitcase of stuff into ours suitcase.
And then we wonder why we feel so heavy, weighed down by stress, pain, and responsibilities that were never ours to carry.
At the airport, they’ll tell you: if your baggage is overweight, you can’t take it on the plane or you.
So here’s the question, what are you going to leave at the airport?
What excess baggage do you need to drop before your next destination in life?
You can’t continue to carry everyone issues and problems with you.
Sometimes, you’ve got to let go, because when you reach your next stop, you’ll have room to pick up something new.
You have a choice:
👉 Declare what’s yours.
👉 Stop carrying what isn’t.
👉 Mind your own business so you don’t end up doing a life sentence for someone else’s burdens.

It’s not that the plane can’t carry your weight,
it’s chooses not to carry your weight and others.
So leave behind what no longer serves you or belong to you. Carry only what you need for your next season, your next assignment, your next journey.
Because not everyone, and not everything, is meant to go where you’re going.
💜 Leave the excess baggage, and Start Carrying your Luggage of Purpose.

Valerie Kelso Purple Light Touch Foundation Linda Amerson Valerie Kelso Don't Believe The Hype Show ValuU Massage & Wellness

10/09/2025

The Silent Victims: How Domestic Violence Shapes a Child’s Life

When a mother is abused—whether by a boyfriend, husband, or even a so-called friend—the bruises and scars do not stop with her. They seep into the hearts of her children. Too often, society assumes that children and teenagers “bounce back” quickly, that their youth will somehow protect them from trauma. But what many fail to see is that the damage of witnessing violence against a loved one—especially a mother—can echo through every part of a child’s life.

A child who grows up watching their mother being hurt lives in a constant state of fear and confusion. They may never feel safe, even in their own home. The walls that should protect them become reminders of screams, broken objects, and tears. And when that violence ends in tragedy—when a mother is killed—the child’s world collapses completely. They are left not only grieving, but carrying unbearable guilt, asking themselves questions they can never answer: Why didn’t I do something? Could I have saved her?

Even those too young to remember still feel the loss in ways they cannot explain. They may grow up feeling incomplete, as though something was taken before life even began. Their identity, their ability to trust, to love, to form healthy relationships—all are shaped by a pain that others may never see.

Unfortunately, these children often go unnoticed. Many never receive the counseling, care, or understanding they desperately need. There are few programs specifically designed to help youth who have lost a parent to domestic violence or lived in violent homes. The world expects them to move on, to adapt, but trauma doesn’t just fade—it buries itself deep inside.

As they grow older, these wounds manifest in many ways: difficulty making decisions, fear of abandonment, unhealthy relationships, struggles with self-worth, or even confusion about their identity and sexuality. Some may repeat the very cycles of abuse they once feared, not because they want to, but because trauma taught them to normalize pain. Others may isolate, mistrust, or live with silent anger toward a world that didn’t protect them—or their mother.

Domestic violence is not just an attack on one person; it’s an attack on generations. When a child witnesses violence, it plants seeds of trauma that can affect their emotional, spiritual, and psychological growth for a lifetime. These children are not just witnesses; they are victims too.
If we truly want to break the cycle, we must see them. We must create programs that give them space to heal, to speak, to understand that none of it was their fault. Healing begins when they are heard, when we stop expecting them to recover on their own, and instead, surround them with love, counseling, mentorship, and hope to transform their lives for a hope for generations to come. This is why Purple Light Touch Foundation works with young girls to help with the trauma and the effects this can have on their lives.

Because behind every story of domestic violence, there is often a child who has lost not only their parent—but a piece of themselves.

Valerie Kelso Purple Light Touch Foundation Valerie Kelso

09/23/2025

We must take care of our bodies and make sure they are in the best condition possible.

Medical massage is more than just relaxation. They supports the body in so many way. It clears the lymphatic system of disease causing toxins , eases neck, shoulder, back, knee and foot pain, and help relieve migraine headaches/asthma. We do facials and facial massages that rejuvenate, restore, and bring balance to the skin and so much more.

But true wellness begins with us. We must care for ourselves and value ourselves enough to keep our bodies healthy and well.

Explore a wide range of products designed to support your wellness journey. From pain relief and skincare to relaxation, body care, mental care, and restoration and much more.

🛒 You can also order online anytime for delivery or stop by our location and pick up items in person.

📍 Valerie Kelso, Founder & CEO
ValuU Heal Speak Transform
5757 Rufe Snow Drive, Suite B
North Richland Hills, TX 76180
📞 817-655-4105
Don’t forget to go to our website:
www.Val-u-U.com

Valerie Kelso Purple Light Touch Foundation Valerie Kelso

09/23/2025

Let's be more grateful today!!!

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