Calma Psychotherapy & Wellness

02/20/2026

02/17/2026

02/17/2026

10/14/2025

08/21/2025

Trauma is sneaky. It slips into the way you love, the way you work, the way you rest. Half the time you don’t even realize it’s still steering the wheel. 🛣️

But when you start noticing its fingerprints, you slowly loosen its grip. Slowly, it stops being the driver and becomes just another passenger.

Save this to come back to later or share it with someone you think could use it.

Let me know if you’d like to see more posts like this 🧡
🌸 Self-Discovery: A Guided Journey is now available. The direct order link is in my bio or visit elnatherapy.com to order. Also available on Amazon (search “self discovery journal by Dr. Natalya).

08/03/2025

07/08/2025

07/05/2025

🛩️ Calling all Latina aviators! 🌟

Are you ready to soar to new heights and inspire others? ✈️

🎉 We're thrilled to announce we are now accepting applications to get the opportunity to have YOUR story included in Latinas in Aviation Volume V ! 📖

🌟 Share your story of triumph, perseverance, and the unique challenges you've overcome in the aviation industry! 💪🌟

💼 This published book will celebrate the incredible journeys of Latinas in aviation, showcasing their personal and professional successes. ✨🌟

🔐 Don't miss out on this incredible opportunity! Fill out the form in our bio before March 1, 2025! We only have so many spots to fill so complete it ASAP!! ⏳🚀

Click the link to access the application form!
https://bit.ly/LIAVBookInquiry

Join us on this exciting adventure and let your voice be heard! 🌟✈️

06/29/2025

You can hold your pain while offering yourself kindness. One doesn’t cancel out the other.

06/06/2025