Our mission is to provide a safe space for women/girls recovering from trauma. We offer FREE services
Here at Purple Light Touch, we are impacting the community at large. We offer free services, including recovery and empowerment programs to women and girls wanting to move forward from life-altering circumstances. Our services aid women impacted by domestic violence, sexual-assault, bullying, self-harm, cancer and more. We understand the trials and pain that life can bring, however, we want others to know they are not alone. We are fostering an environment where women and girls feel safe, heard, and part of our community. Our goal is to teach anyone who walks in our doors our philosophy, and saturate the world with healing one touch at a time.
02/25/2026
You Can Rise Again
Take small, purposeful steps forward—because your comeback isn’t built in one big moment, it’s built in consistent choices. Focus on what you can do today, even if it’s just one brave step. Every step you take is proof you’re healing, growing, and rising again.
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02/24/2026
Ways to Deal with the Pressures of Life: Three Important Steps to Follow
1. Pause and Breathe Before You React
When life feels overwhelming, your first assignment is not to fix everything. It’s to slow down. Deep breathing calms your nervous system and gives your mind space to think clearly. Even a few quiet moments with God or in stillness can shift your perspective and reduce emotional overload.
2. Lean on Healthy Support Systems
You were never meant to carry life’s weight alone. Reach out to trusted friends, mentors, or safe community spaces, like the healing environments you create through Purple Light Touch Foundation. Healthy connection brings clarity, encouragement, and strength when pressure feels heavy.
3. Take Small, Purposeful Steps Forward
Pressure often feels bigger when we try to solve everything at once. Break challenges into manageable actions. Focus on what you can do today, not everything that worries you about tomorrow. Progress, even small progress. This restores confidence and reminds you that you are moving forward.
"Pressure is real, but so is the strength God placed inside you. With the right pause, the right people, and the right next step, you can walk through any season and still rise."
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02/23/2026
WHY POSITIVE AFFIRMATIONS DAILY
1. Positive affirmations help retrain your mind to focus on strength instead of fear.
2.They replace negative self-talk with words that build confidence and hope.
3. Consistent affirmations can reduce stress and improve emotional resilience.
4. They remind you daily of your worth, purpose, and ability to overcome.
5. Over time, what you repeatedly speak with belief begins to shape how you live.
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02/22/2026
Mental pain is real, even when others cannot see it. The weight of stress, trauma, anxiety, or emotional wounds can affect every part of a person’s life. Ignoring it does not make it disappear. but acknowledging it is the first step toward healing.
Healing is not weakness; it is courage in motion. With the right support, safe spaces, and self-compassion, restoration is possible. You deserve to heal, to breathe easier, and to live in peace.
Great minds don’t just think differently, they dare to act differently.
They stay curious, keep learning, and rise every time they fall.
Surround yourself with greatness, and you will grow into it.
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02/20/2026
Safety Hub: Tips to Help You Stay Out of Unsafe Relationships
Protecting your peace and safety begins with awareness and intentional choices. If you’re working to avoid returning to an unsafe relationship, start by establishing and honoring clear boundaries. Your boundaries are not punishments for others. They are protection for your well-being. Trust yourself enough to keep them firm.
First: Lean on trusted support systems. Stay connected with friends, family, counselors, or support groups who understand your journey and can help you stay grounded when emotions feel overwhelming. Isolation often weakens resolve, but healthy support strengthens it.
Second: Educate yourself about the patterns of unhealthy or abusive relationships so you can recognize warning signs early. Knowledge gives you power and clarity when old patterns try to resurface.
Third: Finally, create and keep an updated safety plan. Know who to call, where to go, and what steps to take if you ever feel at risk. Preparation is not fear. It is wisdom.
Your safety matters. Your healing matters. And choosing yourself is always the right decision.
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02/19/2026
All things are possible with God!!!
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02/18/2026
Cultivating Positivity!!!!
Cultivating positivity is a daily choice to protect your mindset and nourish your spirit. When you intentionally surround yourself with optimistic people and life-giving environments, you create space for growth, clarity, and emotional strength. The voices and energy you allow around you truly shape how you see yourself and your future.
Engage in activities and relationships that pour back into your well-being things that bring peace, purpose, and encouragement. Over time, these positive deposits build resilience, strengthen your confidence, and help you move forward with hope and intention.
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02/17/2026
Breaking the Silence So the Body Can Heal
I once looked around a room and was struck by how many women were in wheelchairs, women of different ages, some far younger than expected. It made me pause and wonder how much unseen pain people carry in their bodies.
We often speak about healing in spiritual spaces, yet many women are still living with bodies shaped by years of unspoken trauma. Abuse, assault, domestic violence, and emotional wounds are too often buried under the message: “What happens in the home stays in the home.” So feelings are suppressed, voices are silenced, and pain is carried alone.
While not every illness comes from trauma, unresolved emotional pain can affect the body in powerful ways. Stress, fear, and long-term suppression can contribute to physical strain and suffering. Healing requires more than silence, it requires truth, support, and safe spaces to speak.
It is time for women to break that silence. Not to expose for the sake of shame, but to reclaim their health, dignity, and voice. When pain is acknowledged, healing becomes possible, emotionally, spiritually, and sometimes physically.
You deserve support. You deserve to be heard. And your story does not belong in hiding.
Healing begins when silence ends.
02/17/2026
Truths About Dreams & Making Them Come True
Surround yourself with voices that remind you what’s possible.
The people and influences around you shape your mindset, your confidence, and your courage to keep going. Positive voices don’t ignore challenges — they help you see beyond them. When you stay connected to encouragement, wisdom, and belief, you build resilience and clarity that move you closer to your goals. Success grows faster in environments that fuel hope, accountability, and vision — because what you hear consistently becomes what you start to believe, and what you believe drives what you achieve.
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02/15/2026
Setbacks don’t mean the journey is over. They’re part of the path that strengthens you. Every stumble teaches you something valuable, and with support and perseverance, you can rise again. Keep going, keep learning, and remember: your dream is still within reach if you refuse to stop.
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02/15/2026
When Adult Pain Falls on Children
Too many children are caught in the crossfire of adult pain, anger, and unresolved wounds. When relationships fall apart, especially when a parent leaves, frustration and heartbreak can sometimes be misdirected at the most vulnerable person in the home: the child.
A child may remind a parent of someone who hurt them, and instead of healing, that pain can turn into resentment, neglect, or abuse. The child becomes an outlet for emotions they never caused and never deserved. And when a home becomes unsafe, many of these children end up in the foster care system, not because they failed, but because the adults around them were overwhelmed or unsupported.
Even when relatives could step in, fear, exhaustion, or misunderstanding can make people hesitate. But children are never “baggage.” They are human beings in need of protection, love, and stability.
Bringing a child into the world should never be about holding onto a relationship. A child is not a tool to fix adult problems, they are a life entrusted to our care. When adults are hurting, the answer is not blame or shame. The answer is support, healing, and learning healthier ways to cope so children are not asked to carry emotional burdens that belong to grown-ups.
Every child deserves safety. Every parent deserves access to help before frustration turns into harm. And every community has a responsibility to stand in the gap when families are struggling.
Because children should never pay the price for adult pain.
Address
5757 Rufe Snow Drive Suite B North Richland Hills, TX 76180
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Purple Light Touch Foundation is a 501(c)3 designed exclusively to empower, uplift and transform women and young girls Our goal is to impact the community by providing a unique service offering free therapeutic massages, mentoring, prayer, support sessions, basic computer skills and empowerment for those suffering from various types of life altering circumstances.
Valerie Kelso, our Founder and CEO found that massages were beneficial for her healing and wanted to share this benefit with those that have suffered their own trauma. We know how critical it is for someone that has been through any type of trauma to receive emotional and physical support. Women and young girls need a place where they can relax and express their emotions to begin a healing process and that is what we provide. We offer a young girl’s support program that helps them identify with their trauma such as abuse, bullying, self-esteem issues, depression, suicidal thoughts and eating disorders. We also have women’s support programs that help them begin a new journey after experiencing domestic violence, abuse, cancer, divorce, PTSD, loss of a loved one and so much more. We at PLT are here to offer a safe calm place to help our clients grow and overcome their trauma.
Our philosophy is if you feel better you do better.
The Mission of Purple Light Touch is to “emPower, upLift, and Transform” the lives of women and young girls dealing with the effects of domestic, emotional and/or physical abuse, sexual assault, cancer, depression, suicidal thoughts, bullying, post traumatic stress disorder (PTSD), anger issues, low self-esteem, veterans and other life-altering circumstances. We provide a UNIQUE service in the way of FREE, Therapeutic massages, mentoring, support meeting, empowerment groups, prayer, computer classes, and local resources.
