Burl Creek Chiropractic

02/04/2026

01/23/2026

Preparing for the cold moving through? Make sure you’ve made plans to keep yourself hydrated and moving well through the weekend!
I’ll be posting homemade electrolyte recipes to my stories all weekend to give you some ideas

01/19/2026

Winter is the best time to be supplementing your vitamin D levels, especially if you aren’t getting outside!
Available in office January 30th and 31st.
Call/text/message to order yours delivered to your house!

01/14/2026

Looking for more ways to relieve tension? Let’s add cupping to your next appointment!

Call/text/message with any questions, or book your next appointment online!

https://burlcreekchiropractic.janeapp.com

01/07/2026

Hi! Here are my top tips to keep your back healthy while shoveling snow!
1. Keep your knees bent! Keeping your knees bent allows you to lift the snow with your legs.

2. Avoid twisting when possible! Twisting, especially while lifting can put a lot of extra stress on your muscles and discs.

3. Take your time! Probably the most important tip, when you take your time your body has time to warm up and you can maintain your posture while shoveling!

If you’re still experiencing soreness after shoveling, come on in for an adjustment and some custom rehab exercises to keep you moving!

01/02/2026

Thank you to everyone that made the past year such a great one!!! Here’s to making next year even better!

12/27/2025

Merry Christmas, everyone! 🎄 As I continue to grow this page and reach more people, I also want to give back in a meaningful way with real support that can genuinely change someone’s day-to-day life.

So here it is: I’m giving ONE person a FREE 6-week lifestyle change program; a program I normally offer for $700.

This is not a crash diet or an all-or-nothing challenge. Through my coaching, I help you with creating sustainable routines around food, movement, and mindset even during chaotic seasons.

🎁 How to Enter:

1️⃣ Follow this page
2️⃣ Share this post (publicly so I can see it)
That’s it, you’re entered!

• Winner will be announced on January 2, 2026
• Open to adults 18+
• Program begins shortly after winner is selected

If you’ve been waiting for the “right time” to take care of yourself, consider this your sign. And if you’re already part of this community, thank you for helping me grow this space into something supportive, motivating, and real. 💛

Good luck and happy holidays! 🎄✨

12/26/2025

A very merry CHRISTmas from our family to yours!

12/16/2025

Shoveling snow isn’t just hard work, it’s risky for your back! ❄️ Protect your spine with safe lifting, proper form and chiropractic care this winter.

11/29/2025

Happy small business Saturday!
Tag your favorite small business in the comments!

11/27/2025

10/10/2025

Celebrate Global Chiropractic Health Month this October! 🌿
World Federation of Chiropractic - WFC