11/24/2025
And the real preparation happens in how you live your day-to-day.
Next time you’re stuck in traffic - notice how you respond.
You hit your pinky toe on the corner of the couch - how do you navigate the pain. (My vote is that this hurts more than transition!) lol
Your husband/bestie/kids throw a wrench in your plans and now s**t hits the fan - how do you go with the flow?
How do you advocate for your boundaries?
When the outside world gets loud, how do you keep your nervous system calm?
It’s all a practice.
When the moment of labor arrives, your body will pull from you. The raw, real, instinctual you. The you that shows up in these every day experiences.
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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.
Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.
Join me for in-person prenatal yoga classes in Brunswick!
