Peace Love Lisa Yoga

Peace Love Lisa Yoga Serving Jesus-loving crunchy moms who desire a birth filled with trust and confidence and a healthy dose of questioning the status quo.

Birth Doula, Childbirth education, Prenatal yoga
Peacelovelisa.com

Friends! I always share first and foremost … I’m not into new age; woo-woo stuff. I’m all about functional movement, bre...
05/14/2026

Friends! I always share first and foremost … I’m not into new age; woo-woo stuff.

I’m all about functional movement, breathing and calm inner landscape.

I have witnessed (and experienced) the profound impacts of functional movement during pregnancy, understanding how to use your breath as an anchor through contractions and having the experience of knowing how to get OUT OF YOUR HEAD and INTO YOUR BODY.

Prenatal yoga is just a tool to help support you during pregnancy and birth.

Balance your body
Calm your nervous system
Flow with your baby
Time for appreciating your body and God for the beauty of nurturing a sweet soul

DM if you wanna chat! Or just show up. I’d love to see you!



Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

The more you explore and feel comfortable with the shapes and sounds during pregnancy, the less you’ll feel “weird” or “...
05/13/2026

The more you explore and feel comfortable with the shapes and sounds during pregnancy, the less you’ll feel “weird” or “self conscious” about it during labor.

Labor is a time to get OUT OF YOUR HEAD and get INTO YOUR BODY. If you’re used to being “in your body” you’ll be able to drop in that much more easier to journey to labor land!

Join me for a prenatal yoga class. I think you’ll be presently surprised.

Tools for relieving aches and pains, balancing your body and calming your nervous system. 🖤

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

Expecting mamas!This class is designed to deepen the bond between you and your partner during this precious journey of p...
04/30/2026

Expecting mamas!

This class is designed to deepen the bond between you and your partner during this precious journey of pregnancy. It’s a blend of movement, fun and connection.

Expect gentle stretches, breathing exercises, and relaxation techniques.

Don’t miss this opportunity to share a special moment with your partner and other expectant parents in a warm and welcoming environment.

No yoga experience is necessary! This is one of my favorite workshops to offer. (And one that dads seem to enjoy and realize why mom comes to yoga so often!)

Partner birth prep | birth support | preparing for a baby

Friends, when your body understands and recognizes something, it can soften into it. If it’s your first baby, you may be...
04/29/2026

Friends, when your body understands and recognizes something, it can soften into it. If it’s your first baby, you may be anticipating what contractions feel like and how you’ll respond. And you can’t “feel” an active labor contraction when you’re not in labor.

But what you CAN feel is exploring shapes during pregnancy. And if you know what they feel like in your body NOW, you’ll have less hesitancy to move into them during labor.

Less resistance = more flow.

Prenatal yoga offers that space and opportunity. 😉

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

Your movement practice is doing more for you than just “giving you a stretch” or “keeping you active.”When you slow down...
04/22/2026

Your movement practice is doing more for you than just “giving you a stretch” or “keeping you active.”

When you slow down to experience a shape;
When you soften into the intensity;
When you find curiosity in a new movement instead of avoidance;

You’re teaching your body AND nervous system it’s safe.

Birth isn’t the time to figure it out. Birth is the moment you fall back on what you’ve practiced.

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

Functional movement prenatal yoga balance your body

You can’t control it all. And so many of us want to. So I’ll remind you, you can only control what you can control. Edu...
03/14/2026

You can’t control it all.
And so many of us want to.

So I’ll remind you, you can only control what you can control. Education. Movement. Working thru fears. Having a great support team. The rest requires surrender.

Keeping a calm nervous system.
Breathing thru contractions.
Letting go of fear.
Trusting that God designed your body … and He designed it for birth.

You can do hard things. 🖤

- - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

During birth, your nervous system is constantly asking, “Do I feel safe right now?” It’s assessing your environment. Wa...
03/05/2026

During birth, your nervous system is constantly asking, “Do I feel safe right now?” It’s assessing your environment. Wanting to know that it’s okay to release, surrender and let go to the experience of labor.

Feeling safe, supported and respected are PILLARS of having a calm, peaceful birth experience.

While you can’t control all of your external factors, you do have absolute control of how you respond and navigate contractions.

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

Functional movement | prenatal yoga | birth | crunchy | holistic | gods design

Birth doesn’t only happen in your uterus. Is your uterus a strong, incredible muscle that does an INSANE amount of work ...
03/01/2026

Birth doesn’t only happen in your uterus.

Is your uterus a strong, incredible muscle that does an INSANE amount of work during labor? Yep. 100%.

But it’s not the sole star of the show. It’s a WHOLE BODY EXPERIENCE and your nervous system is a KEY PLAYER.

While your uterus does so much physical work, labor requires more than that.

And most importantly, it requires that you feel safe. When you feel safe, calm and supported, your nervous system avoids activating the fight-or-flight response.

How are you preparing your nervous system during pregnancy?!

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton and Brunswick!

Preparing your nervous system is preparing for birth. It’s important to feel safe, supported and respected. This doesn’t...
02/11/2026

Preparing your nervous system is preparing for birth.

It’s important to feel safe, supported and respected.

This doesn’t just happen. Preparation happens in pregnancy. Educate yourself. Find a great childbirth education course. Knowledge reduces fear.

Move your body. Become familiar with shapes and sounds. Get them in your body now so it doesn’t feel weird and foreign during birth. Your nervous system will thank you for the muscle memory.

Breathe. Pray. Meditate. Know how to find your calm inner landscape so you can go within, allowing your body surrender. Reduce added stress.

Everything you do now to support your nervous system affects your baby! 🖤



- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in Brunswick!

And the real preparation happens in how you live your day-to-day.Next time you’re stuck in traffic - notice how you res...
11/24/2025

And the real preparation happens in how you live your day-to-day.

Next time you’re stuck in traffic - notice how you respond.

You hit your pinky toe on the corner of the couch - how do you navigate the pain. (My vote is that this hurts more than transition!) lol

Your husband/bestie/kids throw a wrench in your plans and now s**t hits the fan - how do you go with the flow?

How do you advocate for your boundaries?

When the outside world gets loud, how do you keep your nervous system calm?

It’s all a practice.

When the moment of labor arrives, your body will pull from you. The raw, real, instinctual you. The you that shows up in these every day experiences.

- - - - - - - - - - - - - - - - - - - - - - - - - - -
Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in Brunswick!

Just a little update on the current prenatal yoga offerings at Thursdays at 6:30pm(The last day for Sunday classes is N...
10/25/2025

Just a little update on the current prenatal yoga offerings at

Thursdays at 6:30pm

(The last day for Sunday classes is November 2. Mom life is calling me)

Address

North Royalton, OH
44212

Website

Alerts

Be the first to know and let us send you an email when Peace Love Lisa Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peace Love Lisa Yoga:

Shortcuts

Share

Category