https://www.neomindbodycollab.com/

Pathways Family Counseling, 6785 Wallings Road, North Royalton, OH (2026)

02/28/2026

Wellness Coaching
Micro habits. Meaningful change.

Lasting change rarely comes from intensity.
It comes from repetition. From small, doable shifts that your system can actually sustain.

Our 3 session Wellness Coaching program is designed to help you look at your daily patterns with clarity. Sleep. Movement. Nutrition. Stress. The routines that quietly shape how you feel.

Using the Tiny Habits method, you will learn how to anchor small behaviors to existing routines so they become automatic. Research shows that when habits feel achievable and rewarding, they are far more likely to stick. We focus on building a system that works with your nervous system, not against it.

This is not about overhauling your life.
It is about adjusting the structure of your days so they support the person you are becoming.

You will leave with practical tools, personalized strategies, and a clearer understanding of what balance actually looks like for you.

If your current routines feel scattered or unsustainable, this may be the place to start.

Book through the link www.neomindbodycollab.com or QR code to learn more.

02/28/2026

Yoga Class Passes

Consistency changes your nervous system.

When you move your body in a steady, intentional way, you are not just stretching muscles. You are building capacity. You are teaching your system what regulation feels like in real time.

At NEO MindBody Collab, our yoga classes are grounded, trauma informed, and accessible. We focus on breath, pacing, and choice. You move in a way that supports strength and stability without pushing past your limits.

We are now offering class passes to support a more sustainable rhythm of practice.

10 classes
$150
Used within 6 months

5 classes
$82.50
Used within 6 months

Whether you come once a week or build toward something more consistent, this is space to return to yourself. To notice your stress patterns. To build awareness and resilience through movement.

Purchase through the link www.neomindbodycollab.comor QR code.

02/27/2026

Join Our Community

Mental health support does not only happen in the therapy room.

Sometimes it begins with a sentence that helps you understand your stress response.
A reflection prompt that puts language to what you have been carrying.
A resource that reminds you that your patterns make sense.

At NEO MindBody Collab, we created a Resource Hub to extend the work beyond sessions and classes. Inside, you will find thoughtfully curated tools, education, and practices rooted in trauma informed care, attachment science, and nervous system awareness.

This is not information for information’s sake.
It is practical support you can return to when life feels dysregulated, overwhelming, or unclear.

Our email community receives access to favorite resources, updates, and offerings from Pathways Counseling, NEO Wellness, and Root + Rise Institute.

If you value learning that is grounded, relational, and applicable to real life, we would be glad to have you there.

Explore the Resource Hub and subscribe through our website at www.neomindbodycollab.com

02/26/2026

Supervision and Consultation for Professionals 🌿

Looking for a steady, relational space to grow your clinical work with intention?

Tiffany Worley offers individual and group supervision for pre licensed clinicians working toward independent licensure, along with consultation for licensed therapists who want thoughtful support and collaboration.

These spaces are designed to help you

• Slow down and think critically about your clinical decisions
• Integrate trauma informed and attachment based perspectives into everyday sessions
• Navigate complex dynamics, ethical questions, and the emotional impact of the work
• Strengthen your professional identity with clarity and confidence

Tiffany brings depth, structure, and attunement to supervision. She understands the responsibility of holding stories shaped by trauma, loss, family systems, and developmental wounds. Her approach is grounded in relationship, reflective practice, and nervous system awareness. Supervision becomes a place to process, learn, and refine your voice as a clinician, not just review cases.

Specialties include
• Trauma informed care
• Attachment and relational work
• Family systems
• Anxiety and mood disorders
• Clinical skill development and case conceptualization

Monthly group supervision is available and can be booked online.
Individual supervision and consultation options are also available.

You are carrying a lot as a clinician. You deserve support that feels thoughtful and solid. 🤍

Book online or reach out directly to connect.
www.neomindbodycollab.com

02/26/2026

Thoughtful Thursday
9:30am

This class is a midweek pause.

Thoughtful Thursday weaves gentle movement with moments of reflection, inviting you to notice what is happening beneath the surface. We move with intention, not urgency. We create space to check in with your body, your breath, and the patterns that may be shaping your week.

From a regulation lens, slower, mindful movement helps expand your window of tolerance and supports clearer thinking. When the body feels steadier, the mind often follows.

Come as you are. Leave with a little more clarity and a little more room inside.

02/25/2026

Wellness Wednesday | Breathwork

Breathwork is the intentional use of breathing patterns to influence how your body and brain respond to stress.

Your breath is directly connected to your autonomic nervous system. When you shift the rhythm of your breathing, you shift your internal state.

Research shows that paced breathing can:

• Support stress reduction by activating the parasympathetic response
• Improve focus and mental clarity through better oxygen and carbon dioxide balance
• Increase body awareness and present moment attention
• Influence the vagus nerve, supporting steadiness and regulation

Many people notice they feel clearer, more grounded, or more energized after even a short practice.

Breathwork is not about forcing relaxation. It is about working with your physiology in a structured, intentional way.

This week, take a moment to simply notice your breath.
Is it shallow or deep? Fast or steady?

Awareness is the first step toward regulation.

02/25/2026

Slow Flow and Sound is coming up.

This class blends intentional, unhurried movement with grounding sound. We move at a steady pace, following the breath and paying attention to sensation, allowing the body to open without pushing. The slower rhythm supports strength and mobility while giving your system time to settle.

We close with sound to deepen rest and integration. The tones help quiet mental chatter and invite a steadier internal state.

If your week has felt full or demanding, this is space to reset.

We look forward to sharing the room with you.

02/24/2026

There are moments when talking is not enough.

When insight feels clear in your mind, but your body still carries the weight of something unfinished.

Holotropic Breathwork is a structured, extended breathing practice designed to gently shift your state of awareness. Through intentional breath patterns, music, and guided support, you access layers of experience that often sit beneath words.

From a trauma informed lens, breath can influence the autonomic nervous system, increasing access to stored emotion, memory, and meaning. Research in stress physiology shows that breath patterns directly impact arousal states. When guided safely, this can create space for processing, integration, and relief.

People often describe the experience as clarifying, emotional, grounding, or expansive. Not because something is forced, but because the body is allowed to complete what it once had to hold.

Our 90 minute sessions are facilitated with care, clinical awareness, and a deep respect for your pacing. This is intentional work. It is supported work.

If you are curious about what your breath might be holding, we invite you to explore it with us.

To learn more scan the QR Code or book your session through our website.

What might shift if you gave yourself permission to breathe fully?

02/23/2026

We're Growing — and We're Hiring! ✨
Are you a seasoned clinician looking for a meaningful way to practice? At Pathways, we’ve created something intentional — rooted in connection, collaboration, and whole-person care.
We’re currently looking for:
🌿 Licensed Mental Health Counselors (1099 Contractors)
Clinicians with advanced clinical skills, a trauma-informed foundation, and a desire to work relationally and holistically. Ideal candidates are seeking flexibility, community, and alignment with their purpose.
If you’re passionate about doing the work that lights you up — and want to grow your niche while being part of a values-driven, multidisciplinary team — we’d love to hear from you.
📍 Located in a modern, welcoming space designed for healing, collaboration, and community.
📩 To apply or learn more, email Dani at
dani@neomindbodycollab.com
or scan the QR code

02/23/2026

Meet Tony.

Tony’s path into this work began with a genuine curiosity about the human mind and a desire to understand emotional depth.

He works with children, adolescents, and adults navigating trauma, anxiety, relationship challenges, and personal growth. His approach blends EMDR, CBT, ACT, and client centered therapy, meeting each person where they are. With younger clients, he may incorporate play or sand tray therapy, because not every experience can be put into words right away.

Tony’s presence is steady and approachable.

Creative. Grounded. Warm. Authentic.

He believes therapy works best when you feel safe enough to be real. Safe enough to say the hard thing. Safe enough to laugh. Safe enough to pause.

We are grateful to have someone like Tony on our team, holding space with care, depth, and integrity for every person who walks through our doors.

02/23/2026

A gentle reminder for your week.

Slowing down is not falling behind. It is how your body recalibrates.

When your days feel full and your mind stays on, your stress response rarely gets a chance to settle. Over time, that shows up as tension, irritability, fatigue, or feeling disconnected from yourself.

Our weekly classes are a space to pause.
To move with intention.
To breathe with awareness.
To reconnect with your body in a way that feels steady and grounded.

This is not about performance. It is about regulation. About giving your system a moment to shift from constant doing into being.

If your week has been heavy or simply busy, consider this your invitation.

Join us.
Take the time.
Let your body remember what steady feels like.

02/21/2026

Teams do not burn out because they lack motivation.

They burn out when stress becomes chronic, communication feels unsafe, and people spend more energy managing overwhelm than collaborating.

In workplaces and small groups, stress physiology matters. When individuals are operating in fight, flight, or shutdown, creativity narrows. Patience shortens. Misunderstandings increase. What looks like disengagement is often a protective response.

Our Corporate and Small Group Wellness Events are designed with this in mind.

We create customized, trauma informed experiences that support regulation, clarity, and connection. Depending on your goals, sessions may integrate guided mindfulness, breathwork, gentle movement or yoga, sound healing, Reiki, grounding practices, or facilitated reflection. Each offering is intentionally structured to meet your team where they are, not where we assume they should be.

The outcome is not forced positivity.
It is steadiness.
It is relational capacity.
It is a shared sense of ease that strengthens focus and collaboration.

When people feel safer in their bodies and with one another, communication shifts. Decision making improves. Resilience grows in ways that are sustainable.

If your organization is ready for a more thoughtful approach to well being, we invite you to learn more.

Visit www.neomindbodycollab.com
to explore how we can support your team.

Pathways Family Counseling

02/28/2026

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