11/14/2025
Everybody should be educated on foot mobility and strength but let's just talk to athletes.... I get so many clients at the pro level that tell me no one has ever really educated them on the importance of healthy feet!
They say why did it take this long for someone to work on this with me, cleats, shoes, spikes are all narrow and so it has you trying to function on a a tight rope instead of having good healthy feet and then going into the bad shoes.... most just know about mobility but there are plenty of ways to strengthen your feet also....
Hips and feet also go hand and hand if your hips are tight you can't plant the foot properly and if the foot is weak it can handle the bad planting so what gets compromised knees and Achilles!!!
The more you know! 🌈
