Dynamic Sports Massage and Recovery

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United States
North Royalton, OH
Dynamic Sports Massage and Recovery

Specializing in Relief for Athletes. Educated in many forms of massage but my passion centers around Deep Tissue and Sports Massage.

02/17/2026

I see a lot of young athletes and usually when I get done with their sessions, their parents are like "ok we will see if they really do the things" and I all I say is, it is up to the athlete but you would be surprised how many actually come back and tell me they may not do all the wake-ups but they at least do the breathing!

So I love when parents send me pictures of their athletes doing the wake ups! Brax had been dealing with some sickness and she reached out and asked what she could do to help her and I said breathing and breathing wake-up as much as possible! Still with a lingering cold she won the 60m out of 55 females PR was 7.89 and she ran 7.91 so not too bad for not feeling well!

I can't say enough of you do it, it will help!

02/09/2026

Everyone seems to be talking about the nervous system, and a regulated system and a deregulated system! I think a lot of people have a misconception of it also!

I let my clients and athletes know, feelings, emotions, stress it is all completely normal and yo will have these the rest of you life but are these things controlling you or are you able to have the feelings and not spiral from it, or live in it and not let it go!

I just love how she talks about the Nervous System!

02/06/2026

Since the Olympics are starting tomorrow and it was just National Women and Girl's in Sports Day I thought this was some information to share!

Do you watch the Winter Olympics and what are your favorite events?!!

01/19/2026

So there is a 2016 trend going on on TikTok and Instagram looking back 10 years so I decided to hop on that trend because it was one of the coolest years professionally for me!

To be able to have a behind the scenes look at one of your favorite teams winning a championship, cominging back fom being down 3-1 and seeing "the shot" it is truly the highlight of my career!

01/17/2026

When I first learned Be Activated/RPR, I had so many people ask me why I would want to teach people to do it themselves it would keep them from coming to me, this coach lives 1.5 hours from me and I can't always be there to help, just like I tell my clients you are not with me more hours then you are with me, you have to be able to help yourself!

Texts like this is the whole reason why!

01/15/2026

I have to give a S/O to my client Braxtyn Jordan on her commitment to University of Findlay Track and Field!

I can't wait to see her success at the next level!

01/10/2026

I spent the last couple days in California with one of my best friends from high school () and being able to see what her and her staff and colleagues are doing out at UC Irvine is extremely impressive! What they incorporate in the athletic training, PT, strength and conditioning with the sport science part and the mental skills makes me want to continue to learn and bring what I can back to my athletes. I loved spending a few hours with her staff and talking shop and the symposium they put on was a good mesh of people and information! Next year it will be two days and I hope to make it out again!

01/08/2026

In the off season I will always try to gain all the knowledge I can to help my athletes! It also is nice that I can support one of my oldest friends as she is a speaker at the symposium!

01/02/2026

I appreciate Coach Shetzer inviting me in to talk to the Varsity/JV and freshman basketball team! I walked the team through RPR wake up drills and had some great conversations about making sure their physical and mental gas tanks are full and how words matter!

Can't wait to see their success the rest of the season! ✈️

01/01/2026

Welp 2026 marks 1️⃣9️⃣ years of working in a profession that I just ABSOLUTLEY still love, and honestly has put me in spaces I never dreamed of being in!

From starting out working in a salon, to going into my own business in my hometown, to taking a chance and coming the Cleveland to try and make a name for myself in the professional sports world.... needless to say it has been quite the journey!

My clients are beyond amazing humans that have supported me from the beginning by trusting me to help them, their families, young athletes and my professional athletes sending me their teammates and keeping my name in the locker room! I can not thank you all enough! 🙏🏼

19 years has flown by and here is to many more! See you all in 2026!

12/25/2025

Merry Christmas!

I have really slacked in 2025 on my business social media! I am always grateful for all my clients, referrals and trust you put in!

11/14/2025

Everybody should be educated on foot mobility and strength but let's just talk to athletes.... I get so many clients at the pro level that tell me no one has ever really educated them on the importance of healthy feet!

They say why did it take this long for someone to work on this with me, cleats, shoes, spikes are all narrow and so it has you trying to function on a a tight rope instead of having good healthy feet and then going into the bad shoes.... most just know about mobility but there are plenty of ways to strengthen your feet also....

Hips and feet also go hand and hand if your hips are tight you can't plant the foot properly and if the foot is weak it can handle the bad planting so what gets compromised knees and Achilles!!!

The more you know! 🌈

Address

12359 Abbey Road Bldg A
North Royalton, OH
44133

Website

http://www.dynamicsportsmassagerecovery.com/

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