Dynamic Sports Massage and Recovery

Dynamic Sports Massage and Recovery Specializing in Relief for Athletes. Educated in many forms of massage but my passion centers around Deep Tissue and Sports Massage.

I spent the last couple days in California with one of my best friends from high school () and being able to see what he...
01/10/2026

I spent the last couple days in California with one of my best friends from high school () and being able to see what her and her staff and colleagues are doing out at UC Irvine is extremely impressive! What they incorporate in the athletic training, PT, strength and conditioning with the sport science part and the mental skills makes me want to continue to learn and bring what I can back to my athletes. I loved spending a few hours with her staff and talking shop and the symposium they put on was a good mesh of people and information! Next year it will be two days and I hope to make it out again!

In the off season I will always try to gain all the knowledge I can to help my athletes! It also is nice that I can supp...
01/08/2026

In the off season I will always try to gain all the knowledge I can to help my athletes! It also is nice that I can support one of my oldest friends as she is a speaker at the symposium!

I appreciate Coach Shetzer inviting me in to talk to the Varsity/JV and freshman basketball team! I walked the team thro...
01/02/2026

I appreciate Coach Shetzer inviting me in to talk to the Varsity/JV and freshman basketball team! I walked the team through RPR wake up drills and had some great conversations about making sure their physical and mental gas tanks are full and how words matter!

Can't wait to see their success the rest of the season! ✈️

01/01/2026

Welp 2026 marks 1️⃣9️⃣ years of working in a profession that I just ABSOLUTLEY still love, and honestly has put me in spaces I never dreamed of being in!

From starting out working in a salon, to going into my own business in my hometown, to taking a chance and coming the Cleveland to try and make a name for myself in the professional sports world.... needless to say it has been quite the journey!

My clients are beyond amazing humans that have supported me from the beginning by trusting me to help them, their families, young athletes and my professional athletes sending me their teammates and keeping my name in the locker room! I can not thank you all enough! 🙏🏼

19 years has flown by and here is to many more! See you all in 2026!

Merry Christmas! I have really slacked in 2025 on my business social media! I am always grateful for all my clients, ref...
12/25/2025

Merry Christmas!

I have really slacked in 2025 on my business social media! I am always grateful for all my clients, referrals and trust you put in!

11/14/2025

Everybody should be educated on foot mobility and strength but let's just talk to athletes.... I get so many clients at the pro level that tell me no one has ever really educated them on the importance of healthy feet!

They say why did it take this long for someone to work on this with me, cleats, shoes, spikes are all narrow and so it has you trying to function on a a tight rope instead of having good healthy feet and then going into the bad shoes.... most just know about mobility but there are plenty of ways to strengthen your feet also....

Hips and feet also go hand and hand if your hips are tight you can't plant the foot properly and if the foot is weak it can handle the bad planting so what gets compromised knees and Achilles!!!

The more you know! 🌈

For years I have struggled with using tools during my sessions, I had the mindset of people pay me to use my hands and 8...
11/06/2025

For years I have struggled with using tools during my sessions, I had the mindset of people pay me to use my hands and 85% of my session is Be Activated and manual massage but sometimes the body needs a little more help!

So I am easily "influenced" and an ad popped up on IG for and I was intrigued, to me it was your own way of what I have always been interested in of doing graston or scraping..... but this is actually really gentle my clients are like I feel like you are coloring on me when I use it! lol

It is great for jaw work, hands and feet but I do use it at the joints also!

Thank you to for having me in today to talk about the nervous system and breathing! We also talked about how words matt...
08/25/2025

Thank you to for having me in today to talk about the nervous system and breathing!

We also talked about how words matter and how words/actions/stress all can impact how we play and perform and all of that helps with injury prevention! I wish them all the luck on their season!

with .repost
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Huge 📣 to with Dynamic Sports Massage Recovery for coming today to talk with us about breathe work 💪🏐🔥

08/18/2025

Thoughts?!?? I know everyone talks about robots and technology replacing them in the work place, I never thought I would see it on my profession!

08/09/2025

Thank you women in coaching for the opportunity to come and speak to the athletes, coaches and parents!

Can't wait to see everyone at the Women in Coaching seminar, all the attendees and also the other speakers!
08/09/2025

Can't wait to see everyone at the Women in Coaching seminar, all the attendees and also the other speakers!

This Saturday!!!! Still time to sign up!!!!!! I can not wait to see everyone there!Comment below if you are going!
08/04/2025

This Saturday!!!!

Still time to sign up!!!!!! I can not wait to see everyone there!

Comment below if you are going!

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12359 Abbey Road Bldg A
North Royalton, OH
44133

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