Lumia Body Renewal - Oakdale, MN

03/15/2025

With Girl Scout cookies lurking this seems like a good and healthier cheat. Now to find some dates...

01/14/2025

Here's a tasty lunch idea

01/04/2025

Meet Ernestine Sheperd. She started weight training at 50. She's now 88! Your age does not dictate your ability to build muscle....now go do some squats 😁

10/12/2024

Only 10 appointments left! Don't miss your free session! Melt fat, build muscle... all in one session. Try it for free, on us! Click Send Message and receive your scheduling link! September 17th. ONE DAY ONLY!

10/11/2024

Thought this looked yummy and pretty 7SP friendly

https://www.facebook.com/share/p/54pqEjSqLgAZCMAN/

Roasted Cauliflower Steaks with a Creamy Garlic Tahini Drizzle

09/02/2024

Stumbled on this today. Slightly different flavor profile than most lettuce wraps. The chili-citrus felt like a good fall transition

Bill Telepan's easy spiced chicken lettuce cups are a great combination of meaty, crunchy and fresh.

08/13/2024

Feel like you need a refresher or more support reaching your goals? New class starts 8/20 at 6pm.

Send a message to learn more

08/06/2024

Increase your own GLP1 without drugs
1. Curcumin (from turmeric), Glutamine
2. Bitter foods - dark green greens, brussel sprouts
4. Sufficient protein - don't forget beans, seeds and nuts
5. Adequate healthy fats - We love Olive and Avocado
6. Fiber 35g minimum - feed your gut biome and it will make the hot new probiotic Akkermansia

Want a shortcut? Inflameze has turmeric, glutamine, bitters and quality protein. Add 1t olive oil and 2t ground flax or chia.

05/10/2024

02/27/2024

We know how to diagnose and treat this condition! Our 7 System Plan provides outstanding results for this and many other conditions without drugs, restrictive dieting or packaged foods.

02/22/2024

When you address the broken system(s) you don't need expensive and dangerous drugs that likely require lifetime usage to lose weight.