What are the opening hours?

Monday 9am - 5:30pm Tuesday 11am - 3pm Wednesday 9am - 5:30pm Thursday 11am - 3pm

MaxWell Massage

Upledger Certified CranioSacral Therapist
Licensed Massage Therapist
All ages - Newborns to Adults
Booking & Offerings ⬇️
www.janellemaxwell.com

04/10/2026

The body is always adapting.

When you experience stress — physical or emotional — your body responds by creating patterns of tension.

Over time, those patterns can become stored in the fascial system.

That’s often when people start noticing stiffness, discomfort, or that feeling of being “tight” all the time.

Your body isn’t working against you, it’s adapting the best way it knows how.

Sometimes it just needs support to let those patterns go.

If your body needs that extra support, book a session with me through the link in my bio.

04/08/2026

Fascia is one of the most important (and overlooked) systems in the body.

It’s a continuous web of connective tissue that surrounds and supports everything; muscles, bones, organs, and nerves.

Because it’s all connected, the way your body feels isn’t just about one isolated area.

When fascia moves well, your body feels more fluid and at ease.
When it becomes restricted, that’s when people often notice tightness, discomfort, or that “stuck” feeling.

This is a big part of why whole-body approaches like CranioSacral Therapy focus on gentle, global support instead of chasing symptoms.

Now taking new clients. ➡️ Booking available in bio.

WellnessLearning

04/07/2026

Fascia connects everything together…

And most people have never even heard of it.

It influences how you move, how you feel, and even how your body holds tension.

We’ll get into it more this month and how you can even take care of it.

04/01/2026

This past month we’ve been focusing on stress, overwhelm, and helping the body slow down a little.

And sometimes… the most simple things help the most.

Stepping outside, even when it’s raining.
Letting your body pause for a second.
Just watching, breathing, being.

There’s something about nature that naturally calms the nervous system with no effort, no forcing it.

This morning, watching everything soak in the rain felt like a reminder…
our bodies need that too.

A moment to soften.
A moment to reset.

You don’t always have to do more to feel better. Sometimes it’s just about giving your body space to come back to calm 🤍

03/30/2026

When everything starts to feel like too much, it’s usually not just in your head , it’s in your body.

Your system might be overwhelmed, overstimulated, or just stuck in a constant “go” mode… and it doesn’t always know how to slow down on its own.

That’s where small, simple things can make a difference:

• Slowing your breath gives your body a signal that it’s safe
• Taking your time while eating helps your system shift out of stress mode
• Getting outside, even for a few minutes, can help ground and reset you

And sometimes… your body needs a little more support.

CranioSacral Therapy works gently with your nervous system to help release tension patterns and bring your body back to a more regulated, calm state — without forcing anything.

You don’t have to push through overwhelm all the time.
Your body is allowed to slow down too 🤍

Save this for the days when everything feels like a lot.

03/27/2026

Your little ones can be benefited by a CST session too. 🤍

I work with all ages from new born to adults. CST is awesome for anyone .

Now taking new clients, message me or check my website for openings. Booking in bio.

03/25/2026

If you’ve been feeling more overwhelmed, reactive, or emotionally drained than usual… it’s not just in your head.

Emotional regulation is deeply connected to your nervous system.

When your body is stuck in a stress response, even small things can feel big. Your system is working overtime to keep you safe , it just hasn’t had the chance to settle.

CranioSacral Therapy supports emotional regulation by working gently with the nervous system and helping release stored tension patterns in the body.

As the body begins to feel safer, emotions often become easier to process and move through.

This isn’t about controlling your emotions, it’s about supporting your body so regulation can happen naturally.

Save this for the days when everything feels like too much 🤍

03/23/2026

Not all healing starts in the mind.

The body holds onto stress in ways we don’t always consciously recognize; through tension patterns, posture, fascia, and the nervous system.

Sometimes during a CranioSacral Therapy session, the body begins to release those patterns before you fully understand what was being held.

That’s why people often say they feel lighter, calmer, or more at ease… even if they can’t explain exactly why.

CST works by supporting the nervous system and allowing the body’s natural self-correcting mechanisms to do their job.

You don’t have to “figure everything out” before your body can start feeling better.

Sometimes the body just needs the space to let go.

Message me if you’re curious how CST can support you.

03/20/2026

Haven’t shared a review in a while but i’m so grateful for these words and especially the trust my clients have in me.

Now taking appointments for April, link is in my bio :)

03/18/2026

Most people think stress is something you feel mentally.

But your body experiences stress physically too.

When the nervous system is under prolonged stress, the body often adapts by creating tension patterns especially in the jaw, neck, shoulders, spine, and pelvis.

These patterns can stay long after the original stress is gone.

CranioSacral Therapy works with the nervous system and connective tissue (fascia) to help release those patterns gently.

When the nervous system shifts out of fight-or-flight, the body often begins letting go of tension it’s been holding for years.

Sometimes healing isn’t about doing more, it’s about helping the body finally relax.

03/16/2026

Stress doesn’t just live in your thoughts, it lives in your body.

Your nervous system is constantly responding to your environment, and when it stays stuck in survival mode for too long, it can show up as tension, poor sleep, irritability, or that vague feeling that something just isn’t right.

CranioSacral Therapy works gently with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord — to help release restrictions and support the nervous system in shifting toward a calmer state.

When the body feels safe enough to relax, regulation becomes possible again.

Save this post for the next time your body feels overwhelmed, it might just be your nervous system asking for support!

03/09/2026

When someone experiences anxiety, the nervous system often stays stuck in fight-or-flight mode.

That means the body is constantly preparing for danger even when nothing is wrong.

CranioSacral Therapy works with the craniosacral system and nervous system using gentle touch to help release restrictions and encourage a shift toward rest-and-digest regulation.

Instead of forcing the body to calm down, CST allows the nervous system to settle in its own time.

For many people, that gentle reset can make a meaningful difference in how their body responds to stress.

Address

Oakleaf Lane
North Salt Lake, UT
84054

Opening Hours

Monday	9am - 5:30pm
Tuesday	11am - 3pm
Wednesday	9am - 5:30pm
Thursday	11am - 3pm

Website

https://www.iahp.com/Janelle-Maxwell/, http://janellemaxwell.com/, http://maxwellmassageut.com/

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