Root to Bloom Wellness

03/14/2026

Pregnancy changes everything… your Yoga should change with it too 🤍

Prenatal & postpartum Yoga isn’t just about stretching it’s about preparing your body, mind, and nervous system for birth and motherhood.

I’m an RPYT-500 Advanced Yoga Teacher specializing in Perinatal Yoga, and I’ve spent 18 years working in birth spaces as a doula supporting families through pregnancy, labor, and postpartum.

That experience shapes every class I teach.

At Mother’s Haven, our prenatal & postpartum Yoga classes are designed to help you:
✨ relieve pregnancy discomfort
✨ connect with your baby
✨ build strength for birth
✨ calm the nervous system
✨ create community with other mothers

Whether you’re newly pregnant, preparing for birth, or healing postpartum, this space is for you.

Come move, breathe, and be supported 🤍

03/09/2026

🌱 Little Sprouts Family Yoga — TODAY 🌱

Join Root to Bloom Wellness this morning at SharkBay Playspace for a playful yoga experience designed for children ages 2-6 and their caregivers.

This class blends:
• yoga poses inspired by animals
• movement games & yoga dice
• music and ribbon dancing
• simple breathing tools
• mindfulness through play

Our goal is to help children build confidence, body awareness, and emotional regulation while having fun moving with their families.

📍 SharkBay Playspace
🕙 Today at 10:00 AM
💲 $10 per child (includes up to 2 adults)

Spots are still available — Link in the bio or join us this morning.

We can’t wait to move, play, and grow together 🌿

MindfulKids KidsWellness RIEvents RhodeIslandFamilies

03/08/2026

✨ Sound Bath Tomorrow at ✨

If your nervous system has been asking for a pause… this is it.

Join me for a deeply restorative crystal singing bowl sound bath designed to help your body soften, your mind quiet, and your energy reset.

You don’t need experience.
You don’t need to “do” anything.
Just come get comfortable and receive.

The vibrations of the bowls gently guide your body into a meditative state — many people leave feeling lighter, calmer, and deeply grounded.

🕯️ Tomorrow at Deep Breaths Holistic Self-Empowerment Center
📍 Cranston, RI
✨ Limited spaces available

If your week has felt heavy… this is your permission to exhale.

Link in the bio to reserve your spot if there are still openings 🤍

— Stephanie
Root to Bloom Wellness

03/06/2026

Practice isn’t about looking graceful.

It’s about showing up.
Breathing through the challenge.
Finding steadiness in places that used to feel impossible.

Strength and softness can exist in the same body.

That’s yoga ✨

02/28/2026

No yoga Sunday morning — but we’ll be back on the mat Thursday ✨

Taking space to rest, reset, and breathe… so we can return grounded and strong.

Meet me at Deep Breaths this week. Same softness. Same strength 🤍

02/23/2026

Safety first. Always ❄️

Due to the blizzard conditions, tonight’s Woven Waves “Flow & Frequency” at Deep Breaths has been canceled.

Your wellbeing matters more than any event.

We’ll announce a new date soon & when we gather again, it will feel even sweeter🤍

Thank you for always showing up for this offering.

02/23/2026

02/23/2026

Well… Mother Nature had other plans ❄️

For everyone who was planning to join us for Woven Waves tonight — thank you. Your support means everything.

Stay warm. Stay safe. Tend to your nervous system gently at home.

We’ll reschedule soon and gather when the roads (and the winds) are softer🤍

Flow & frequency isn’t canceled… just postponed.

02/18/2026

Little Sprouts Yoga 🌱✨

Family yoga at SharkBay Playspace for ages 2–6 and their caregivers.

This is playful movement.
This is bonding time.
This is connection over perfection.

$10 per child (includes 2 adults)
Monday March 9th @ 10AM

Save this. Tag a caregiver friend. Come grow with us 💛