Root to Bloom Wellness

Root to Bloom Wellness Yoga classes: Deep Breaths•Perinatal Yoga: Mother’s Haven•Birth Doula services & Postpartum support📧

Currently Stephanie is the resident yoga instructor at “Mother’s Haven”
in East Greenwich, RI


https://www.mothers-haven.com/

Classes run in 6 week series. Pre-registration with payment is available for a discounted rate for all 6 classes or Drop-in rates apply. Pop-up classes throughout the
tri state area are available for students to attend. To view the “happenings”, please refer to our website at:
www.rtbwellness.com
(Under the tab for schedule)

1 to 1 prenatal classes are available to students who are expecting. To book individualized private sessions for your specific needs & desires please contact Stephanie at:
stephanie.beaupre@rtbwellness.com

Birth doula services are available by appointment. To schedule your free consultation visit with Stephanie
Feel free to call, text, or send an email.

01/29/2026

Movement is medicine.
Stillness is sacred.
Breath is everything.

This is what my weeks look like at Deep Breaths—
Yin to soften.
Vinyasa to flow.
Hatha to balance.

Three ways to meet yourself on the mat.
Three chances to come home to your body.

📍 Deep Breaths – Cranston, RI
🧘‍♀️ Thursdays Yin | Saturdays Flow | Sundays Hatha

Come exactly as you are 🤍

✨ Only TWO spots left! ✨Our 5-Week Prenatal Yoga Series begins tomorrow — Friday 1/30 at 5:30PM at Mother’s Haven, and t...
01/29/2026

✨ Only TWO spots left! ✨

Our 5-Week Prenatal Yoga Series begins tomorrow — Friday 1/30 at 5:30PM at Mother’s Haven, and this is your sign if you’ve been feeling the nudge to move, breathe, connect, and prepare your body for birth in a supported, soulful way.

This series is designed to help you:
🤍 strengthen for labor & delivery
🤍 ease common pregnancy discomforts
🤍 connect with other moms-to-be
🤍 feel calm, confident & grounded

If you’re local and pregnant—this space is for you.

🔗 link in the bio
Register here before the last two spots are gone✨

Safety first, always 🤍❄️Due to today’s snowfall, Woven Waves is canceled for Monday 1/26.We never love making this call—...
01/26/2026

Safety first, always 🤍❄️

Due to today’s snowfall, Woven Waves is canceled for Monday 1/26.

We never love making this call—but keeping everyone safe on the roads matters most. Thank you for your understanding, patience, and flexibility.

Stay cozy, stay warm, and we’ll flow + float together again very soon ✨🌊

— Stephanie

01/26/2026

Ooh… ahh… ✨
Strength meets softness.
Fire meets stillness.
Breath meets movement.

This is what it looks like when the nervous system exhales and the body remembers its power.

Flowing, opening, grounding — one pose at a time.
Come move with me 🤍

— Stephanie
Root to Bloom Wellness 🌿

01/22/2026

Because the first Mother’s Haven prenatal series filled so beautifully… we’re opening another 5-week journey for expecting parents 🤍✨

Starting Friday 1/30 at 5:30pm, this gentle, supportive prenatal yoga series is designed to help you:
🤍 prepare your body for birth
🤍 ease common pregnancy discomforts
🤍 breathe deeper & move with confidence
🤍 connect with other moms-to-be

Whether you’re brand new to yoga or have been practicing for years—this space is for you.

🗓 Fridays • 60 minutes
📍 Mother’s Haven
⚡ Limited spots • preregistration required

Come glow through pregnancy with us ✨

01/21/2026

This practice isn’t about how it looks.
It’s about how it lands in your body.
Breath by breath. Moment by moment.
Root down… and bloom ✨🧘‍♀️

Saturday Vinyasa Flow is here ✨Starting 1/31, we’ll be flowing together every Saturday morning at 10AM🌀 90 minutes🌀 All ...
01/20/2026

Saturday Vinyasa Flow is here ✨

Starting 1/31, we’ll be flowing together every Saturday morning at 10AM
🌀 90 minutes
🌀 All levels welcome

This is a warming, intentional flow designed to help you move energy, build strength, and leave feeling grounded yet open—body, breath, and mind in conversation.

📍 Deep Breaths Salon & Holistic Self-Empowerment Center
1 Starline Way, Cranston RI

Come as you are. Let the flow meet you where you’re at

💫

01/18/2026

POV: Not everyone will clap when you grow. Some people feel safer when you stay small.





✨ Galentine’s & Self-Love Day ✨Grab your girls (or make it a mommy & me date!) and come celebrate friendship, fun, and a...
01/17/2026

✨ Galentine’s & Self-Love Day ✨
Grab your girls (or make it a mommy & me date!) and come celebrate friendship, fun, and a little sparkle with us 💕

I’ll be offering Permanent Jewelry with limited 30-minute sessions, so pre-booking is highly encouraged.
A $50 booking fee secures your spot and is applied directly toward your jewelry ✨

Sip bubbly, enjoy charcuterie, and treat yourself before Super Bowl Sunday 🥂
Spots are limited — don’t wait on this one 💗

💎 Sterling Silver & 18k Filled
⏰ Appointments start at 11AM

📩 Message to book your slot!

01/14/2026

The room settles.
The lights soften.
The bowls begin to sing.

This is what it looks like when nervous systems exhale.
When sound becomes a place to land.
When Monday doesn’t rush you… it holds you.

A reminder that rest is not something you earn..
it’s something you return to ✨

If your body felt this, you’re not alone.
Save this for later 🤍

Address

North Scituate, RI
02857

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+14012121688

Website

https://www.mothers-haven.com/pages/events, https://www.deepbreathscenter.com/events-at-deepbre

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