Root to Bloom Wellness

12/15/2025

Woven Waves: Flow & Frequency ✨
A gentle yoga flow followed by a deeply soothing sound bath — created to help you unwind, reset, and reconnect.

90 minutes to move, breathe, and let the nervous system soften.
If the season feels loud, this is your invitation to slow down.

📍 Deep Breaths Salon & Holistic Self-Empowerment Center
🗓️ 12/15 | 6pm | 90 minutes

Reserve your spot — space is limited 🤍

12/11/2025

So much has been unfolding these past few weeks! Join us for classes, sound baths, markets, jewelry, connection, and countless moments that reminded me why I do this work.

Every photo in this reel is a little piece of the bigger picture:
a community that is growing, healing, creating, and choosing to show up for themselves in so many beautiful ways✨

From yoga and Flow & Frequency…
to perinatal support…
to sound healing, Rooted Blooms creations, permanent jewelry, and the sacred spaces we build together 🫶🏻
I’m so grateful for every person who walks into a class, stops at my vendor table, supports my small business, or shares their energy with me.

Thank you for being part of this season of growth and grounding.
There’s so much more coming🤍🌿

Follow along for upcoming classes, sound baths, markets, updates, and more.

12/11/2025

So much healing happens inside Deep Breaths Salon & Holistic Self-Empowerment Center! Yoga, sound, reiki, massage, intuitive styling, workshops, and a whole community of heart-led practitioners. ✨

If you’ve been craving grounding, rest, or reconnection… this space will meet you where you are 🤍

12/11/2025

12/08/2025

Today’s the day, Mama ✨
Are you ready to gift yourself the reset you’ve been craving?

Tonight we gather beneath the waves for a restorative blend of soft movement + sound healing.. a space created just for mothers who spend their days pouring into everyone else.

You hold so much.
You give so much.
And you deserve to be refilled.

Let tonight be your permission to breathe deeper, soften your shoulders, quiet your mind, and return home to yourself 🌿

Shark After Dark: Mom’s Night Reset
✨ Gentle Yoga + Sound Bath
🕟 Today at 4:30PM
📍 SharkBay Playspace, West Warwick
💙 $15 | Arrive 15 minutes early

Come reset. Come receive. Come be held.
Your nervous system needs this more than you know 🌊
🎟️🔗 👉 in bio

12/08/2025

Today’s the day, Mama. ✨
Are you ready to gift yourself the reset you’ve been craving?

Tonight we gather beneath the waves for a restorative blend of soft movement + sound healing — a space created just for mothers who spend their days pouring into everyone else.

You hold so much.
You give so much.
And you deserve to be refilled.

Let tonight be your permission to breathe deeper, soften your shoulders, quiet your mind, and return home to yourself 🌿
🔗🎟️ in bio

12/07/2025

There’s something so special about holiday markets…
the warm lights, the cozy energy, the way handmade pieces carry a little bit of the maker’s heart. ✨🎄

Today, I’ll be at the She Means Business RI Holiday Market, surrounded by 20 incredible women-owned small businesses, each one bringing their own kind of magic into the season.

If you’re craving meaningful gifts, supportive community, and a little sparkle to soften the holiday rush… come spend a moment with us.
Let yourself wander, connect, and shop with intention. 💚❤️

12/07/2025

✨ A little look into today’s micro-welding practice — learning, laughing, and creating in such a supportive space. There’s something special about building new skills while sharing the experience with my daughter. Grateful for good people, good energy, and the chance to grow this part of my craft. 🤍🔗✨

12/07/2025

Mom friends — this one’s for you. ❤️
This Monday I’m offering a discounted Flow & Frequency session to help you breathe before the holiday rush.
Give yourself a little time to be cared for. You’ll be so glad you did. ✨