Gogirlfit

Gogirlfit Top American Trainer, Doug Bennett, shows pro level tips And fitness ideas to help you get and stay fit For FREE. No gimmicks.

Gogirlfit was created to share snippets of workouts and diet ideas to make every day a Fit Day...

Get Free workouts and diet tips for FREE by tapping the sign up button on the lower right of profile picture.

Need a quick leg workout for home? Got you covered with this easy home workout...20 Minute At-Home Leg Workout with Dumb...
01/13/2022

Need a quick leg workout for home? Got you covered with this easy home workout...

20 Minute At-Home Leg Workout with Dumbbells l Tighten, Tone and Firm Your Lower Body for Women
https://youtu.be/DhIvSUMo0aU

For More Home Workouts click FITACTIONS.COM

Want to tone your arms and abs? Ok then do it with this home workouts 💪https://youtu.be/6Kbf29MU3ds
11/17/2021

Want to tone your arms and abs? Ok then do it with this home workouts 💪

https://youtu.be/6Kbf29MU3ds

Fitactions.com for the most challenging and effective home workouts.

Want a different home workout for legs when stuck at home? Try this one below.
10/26/2021

Want a different home workout for legs when stuck at home? Try this one below.

Fitactions.com for more Free Home Workouts.Try this easy but effective beginner leg workout for home. At-home workout is a level 2 to 3 for challenge.

20 Minute Full Body Home Workout for Women THE BENNETT METHOD for Women https://youtu.be/PZCJGZZhlXI
10/10/2021

20 Minute Full Body Home Workout for Women THE BENNETT METHOD for Women https://youtu.be/PZCJGZZhlXI

Get your home equipment to try this home workout for women.Need a portable, adjustable compact and sturdy bench? Try the Spoxfit bench found on Amazon https:...

Say hi to Crush*tfit Mascot, Roxy. She’s crazy in the cage but a sweetheart to all unless you have 4 legs 😂
09/25/2021

Say hi to Crush*tfit Mascot, Roxy. She’s crazy in the cage but a sweetheart to all unless you have 4 legs 😂

Tomorrow’s or Weekend Workout? Try this no equipment workout for home. Can you do it 2x??Let us know below once done. Ch...
08/19/2021

Tomorrow’s or Weekend Workout? Try this no equipment workout for home. Can you do it 2x??
Let us know below once done. Challenge a friend and share 👍

Total BODY WEIGHT WORKOUT - Can You Do It 2x? https://youtu.be/rZgzGFNibc4

Fitactions.com. You won’t find smarter, challenging workouts like these anywhere..Try this Total Body Weight Workout. Try to repeat this entire home workout...

08/16/2021

Highest level of training with the most dynamic group training workouts in Boston for women - Guaranteed. It’s leg day 🔥🔥🔥

Can’t make it to Boston?
Check out Fitactions.com for best home workouts in fitness.

Got a heavy bag? Got intensity? Get results with a workout that will upgrade your fitness and home workout unlike any so...
08/10/2021

Got a heavy bag? Got intensity? Get results with a workout that will upgrade your fitness and home workout unlike any social media copy cat.

30 MINUTE UPPER BODY HOME WORKOUT FOR WOMEN PLUS BOXING TRAINING FOR BEGINNERS https://youtu.be/7Oo5dVXXvHs

Ready to smash calories, tone your arms and build tone muscle? Try this 30 minute upper body home workout for women that will help you get stronger and learn...

Have you tried this 20 minute upper body workout as written? Experience an arm workout from a Top Trainer from Boston an...
07/31/2021

Have you tried this 20 minute upper body workout as written? Experience an arm workout from a Top Trainer from Boston and compare to your last home arm workout.

https://fitactions.com/20-minute-full-body-workout-at-home/

Challenge your upper body with this 20 minute upper body workout for women that will help you get tone and fit right at home.

Full Upper Body Workout for Home: 20 Minute Workout For Women - Can You Do It? https://youtu.be/PwzFWKPcT7U
07/26/2021

Full Upper Body Workout for Home: 20 Minute Workout For Women - Can You Do It? https://youtu.be/PwzFWKPcT7U

Try this Next Level Upper Body Home Workout for Women. Comment and share after trying.Fitactions.com for more FREE Next Level Home Workouts

No image correction needed for this private client even at 61 years old. You won’t get results like this using YouTube w...
07/24/2021

No image correction needed for this private client even at 61 years old. You won’t get results like this using YouTube workouts.
Fitactions.com

Try this home workout you won’t see anywhere else but here or Fitactions.comhttps://youtu.be/F9QsWImCbCU
07/24/2021

Try this home workout you won’t see anywhere else but here or Fitactions.com

https://youtu.be/F9QsWImCbCU

Ready to burn calories and tone from head to toe? Try this full body home workout for women. This 30 minute dumbbell workout for home will challenge and hel...

07/24/2021

Let’s get crackin’...
You can’t train in Boston so try Fitactions.com
For Next Level Home Workouts

07/24/2021

Hundreds of women everyday come in to get their daily dose of the most challenging and effective GROUP workout in Boston - Guaranteed..

Fitactions.com for free home workouts

💥🔥Save N Try This One...sweet chili Chicken N peach Stir Fry.✅ Red, green, yellow sliced peppers ( 1 medium each)✅ Pre- ...
07/07/2021

💥🔥Save N Try This One...
sweet chili Chicken N peach Stir Fry.
✅ Red, green, yellow sliced peppers ( 1 medium each)
✅ Pre- done chopped grilled organic chicken ( 1 1/2 breast)
✅ diced organic peach ( 1 )
✅ 2 small golden potato

~~~~~~~~~
💥 dice and microwave potato 5 min with dash water till soft
Simultaneously:
💥Stir fry peppers till slightly tender
💥 add pre- done grilled chicken n peaches. Stir fry and mix up 5 - 10 min
💥 set aside.

💥Place potato in fry pan or wok. Crisp till slightly golden brown with tsp Earth balance butter, sprinkle organic garlic powder and sea salt.

🔥 place 1/4 cup potato in dish with stir fry chicken dish.
🔥 Sprinkle organic goat cheese crumbles lightly over. Drizzle chilie over entire dish light (~1 tbsp)

Try it and let us know how it went!
⬅️Swipe left

Another excellent, easy summer salad:All organic ... quinoa, arugula, asparagus, sliced strawberries, blueberries, dried...
06/12/2021

Another excellent, easy summer salad:
All organic ... quinoa, arugula, asparagus, sliced strawberries, blueberries, dried apricots, berries, radishes, pistachios and honey roasted chickpeas and lemon vinaigrette 👌👌👌

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North Scituate, MA

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Gogirlfit was created by Doug Bennett, Top American Trainer for last 27 years, to share snippets of workouts and diet ideas to help you make every day a Fit Day... Get Free workouts and diet tips for FREE by tapping the sign up button on the lower right of profile picture.