Dr. Scott Beyer, 2777 Finley Road Suite 5, North Side, FL (2025)

03/25/2025

🌞 What if we’ve been avoiding the very thing that could heal us?

Autoimmune diseases like MS are skyrocketing… and we’ve been told to fear the sun, stay inside, and load up on sunscreen.

New research shows that moderate UVB light—yes, from the sun—may actually help your body calm its own immune attack.

Swipe 👉 to see how sunlight triggers powerful immune changes in your skin that travel all the way to your brain 🧠.

This isn’t just about vitamin D alone

👇 Let’s talk. Have you ever noticed your symptoms improve in the summer?

02/22/2024

Feeling blue? 🤔 Your food choices might be playing a bigger role than you think! Swipe left to discover how the food on your plate could be influencing your mood.

Follow my channel if you love learning about science-backed tools you can use to accelerate your health and wellbeing.

02/20/2024

Feeding your mind as well as your body 🍔➡️🧠

Swipe through to uncover how our diet, specifically ultra-processed foods, could be influencing our mental health. From a global study of 260,385 participants, the link between what we eat and how we feel has never been clearer. Let's dive into the science behind food and mood.

02/04/2024

EPA and DHA are the active forms of Omega-3 fats, known for their wide-ranging health benefits. 🐟 Omega-3s are incredibly effective for various conditions - they can help with inflammation in autoimmune diseases, improve mood in disorders like depression and anxiety, assist in managing ADHD, and support heart health in cardiometabolic disorders. 🌿

In my clinical practice, I prefer using EPA as a powerful anti-inflammatory agent. 🛡️ When the goal is to reduce inflammation, I lean towards EPA. On the other hand, DHA is my go-to for enhancing the structural health of neurons and the blood-brain barrier. 🧠

While I often use a blend of both EPA and DHA for a comprehensive approach, the specific condition of the patient dictates which type of fish oil I recommend. 🎯 Each has its unique strengths, and choosing the right one is key to achieving the best health outcomes.

02/03/2024

Relatively recent research from 2019 that I found interesting. It's all about the power of omega-3s in fighting depression - the stuff in fish oil! 🐟

Not all omega-3s are created equal. The magic ingredient for depression seems to EPA - Eicosapentaenoic Acid. Studies show that taking omega-3 supplements with a high concentration of EPA (at least 60%) can significantly ease depression symptoms. According to this study you don't need much - less than 1 gram per day does the trick! 🌟

This isn't just any claim; it's backed by a comprehensive analysis of 26 studies with over 2,000 participants. Science is pointing us towards a hopeful direction in mental health care, and I'm all for it!

If you're considering omega-3 supplements, remember to check the EPA concentration and to check with your doctor. Your mental health matters, and sometimes, help comes in the form of a tiny capsule! 💊

01/30/2024

Yesterday I posted a reel about, VILPA, or Vigorous Intermittent Lifestyle Physical Activity, is an easy, quick way to integrate fitness into your daily life. 🏃‍♂️🏋️‍♀️

🕒 Just 1-2 minutes of activities like taking stairs or brisk walking can lead to major health improvements. 🚀

💪 Adopting VILPA can result in a 40% reduction in mortality and up to a 50% decrease in heart disease risk. It's a simple step towards a healthier lifestyle, ideal for those with limited time.

Tell me what activities you weave into your day to increase activity level!

01/28/2024

A 2021 meta-analysis revealed a fascinating fact: eating more mushrooms could lower the risk of cancer! 🍄 This makes mushrooms a super functional food, which my wife and I include in our dinners several times a week. 🍲

Mushrooms are nutritional powerhouses - they're packed with selenium, B vitamins, Vitamin D, and Vitamin C. 🌟 Plus, they're rich in phytochemicals. A standout component in mushrooms is ergothioneine, a sulfur-containing compound known for its anticancer properties. 🛡️

How about you? How often do you include mushrooms in your meals?

01/24/2024

Butyrate is a short-chain fatty acid, playing a huge role in our gut, brain and immune health. It’s made when the good bacteria in our gut ferment fibers from the foods we eat, particularly fibrous veggies and fruits. 🍎🥬 It also can be made endogenously when people are making ketones.

Butyrate's Superpowers:
🦸‍♂️ Boosts Gut Health - Butyrate is like a superhero for your intestines, maintaining a healthy gut environment and supporting energy metabolism. 🌱
🔥 Fights Inflammation - It’s got anti-inflammatory properties, strengthening the intestinal barrier increasing regulatory T cells and boosting mucosal immunity. 👊
🧠 Brain Connection - Interestingly, it also impacts our brain via the gut-brain axis, influencing our mood and brain functions.

Butyrate and Our Body's Cells:
🧬 HDAC Inhibitor: It inhibits certain enzymes, influencing gene expression and potentially fighting cancer. It’s also being studied for diseases like ALS🛡️
🔐 Signaling Through GPCRs - It communicates with our body's cells through complex pathways, impacting everything from inflammation to energy metabolism. 🌀

Fostering Butyrate Producing Microbes:
To increase butyrate in your gut, focus on a diet rich in fibrous fruits and vegetables. 🥕🍐

So, next time you munch on that salad or snack on fruit, remember the mighty butyrate working for your health! 🥗💚

Let me know in the comments if you have more questions about butyrate.

01/18/2024

🥦 Broccoli

It's a gateway food to a super compound called Sulforaphane! 🌟 This marvel molecule, found abundantly in cruciferous veggies like broccoli sprouts and red kale, is nature's own multi-tool against a host of health issues.

Here's why sulforaphane is a big deal:

✅Fighter against Chronic Diseases: From autism to cancer, and metabolic disorders, sulforaphane is a champion in combating them all. It even shields us from air pollution’s nasties! 🌬️🛡️
✅Biochemistry Wizard: Sulforaphane works its magic through a fascinating dance of biochemistry. It’s like a health-promoting ninja, blocking harmful enzymes while boosting protective ones! 🥋
✅Natural Detoxifier: It's a detox hero! Sulforaphane enhances our body’s own detox pathways, helping us flush out harmful toxins, especially from air pollution. 🌬️🍃
✅Diabetes and Blood Sugar Control: Struggling with blood sugar? Sulforaphane to the rescue! It helps regulate blood glucose levels, making it a valuable ally for those with type 2 diabetes. 💉🍬

So next time you see broccoli or kale, think of it as your personal health superhero in disguise! 🦸‍♂️🦸‍♀️

Loving these little health tips? I would love to see you around! Hit that follow button for more health tips!

01/16/2024

Did you know those tiny plastic particles you barely see might be messing with our brains? 🤯 A recent study revealed something startling: feeding polystyrene microplastics to mice for 8 weeks turned them into forgetful furballs! 🐭✨

Here's the scoop:

These microplastics were found physically in the mice's brains, especially in a part called the hippocampus. That's our memory center!

The hippocampus usually has these "immediate-early genes" that help with learning. But with microplastics, their activity levels dropped. 😢

Also, there was this increase in inflammation.

But guess what? When scientists cut the vagus nerve (it's like a highway connecting gut and brain), the mice's memory got better! This implies there is a gut-brain axis component.🧠🌟

So, what does this mean for us? It's like a wake-up call about how microplastics might affect our brains, learning, and memory. It's all happening in mice for now, but it's a heads-up for all of us! 🌏👀

One of the best places to start to reduce plastic burden is to swap out storage containers for food to glass. Don't buy plastic water bottles, opt for stainless steel or glass. Lastly, swap out your non-stick pans for ceramic.

Follow me if you found this helpful!

01/10/2024

🌞🌛 You've probably heard me talk about our body's circadian rhythm before. It's not just about sleep; it's like a conductor leading a grand orchestra of our body's functions.

I'm excited to share something new with you about insulin - our body's key player in managing sugar levels. Insulin helps our cells absorb glucose, our main energy source. But when things go awry, it's not just about sugar levels; we're talking risks like obesity, heart problems, and even neurodegenerative disease.

Now, here's something that blew my mind: our insulin sensitivity dances to the beat of our circadian rhythm. So, if your lifestyle involves too much artificial light at night and not enough sunshine by day, you might be throwing your insulin rhythm off balance. It's like being that one drummer who's out of sync in a band.

Light exposure, especially natural light, plays a crucial role in how our tissues respond to insulin, thanks to a complex mechanism in our brain's ventromedial hypothalamic nucleus.

🕒 This discovery is groundbreaking! It means that not only can we potentially fine-tune insulin therapy to align with our natural rhythms for diabetics, but also it might help us understand why disruptions in our circadian rhythms lead to obesity.

I would love to know your thoughts on this!

01/04/2024

🧠💡 Did you know that serotonin, commonly associated with happiness, plays a crucial role in both our brain and gut? While it's famous for influencing mood and cognition, a staggering 95% of serotonin is actually produced in the gastrointestinal tract! Here, it's key for controlling muscle contractions during digestion. 🍔➡️🧘‍♂️

Some scientists suggest that the serotonin in our brain might be thought of as an extension of the serotonergic system in our gut. This intriguing idea could help demystify the role of serotonin in the brain. 🤔🧬

In the brain, serotonin receptors are diverse and widespread. They play a part in various cognitive processes like reward processing, exploration, and even the psychedelic experience. 🌈🧠

Just as serotonin aids digestion by regulating muscle movements, it also 'digests' our thoughts, aiding in cognitive processing. Lower serotonin activity is linked to cognitive automaticity (think routine tasks), while higher activity sparks more creative, flexible problem-solving. 🤸‍♀️🧩

Understanding this dual role of serotonin not only sheds light on its complex functions but also explains why serotonin imbalances are often linked to psychiatric disorders. So next time you hear about serotonin, remember it's not just about feeling good, it's about a whole lot more! 🌟🧠

Dr. Scott Beyer

03/25/2025

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