CORE1inc.

CORE1inc. Athlete's Only Physical Therapy & Strength and Speed Training Specialists located in Downers Grove, Core 1 Inc.

in Downers Grove, IL is where athletes come for speed training, strength training, enhancement training, sport-specific training, as well as physical therapy programs. We work with athletes of all ages in the Downers Grove area to help them become faster, stronger, and more agile than the competition - and to recover faster from injuries.

All Summer. All Out. 🔥Ready to level up?Our 12-week Summer Sports Performance Program is built for athletes who want to ...
04/22/2025

All Summer. All Out. 🔥

Ready to level up?

Our 12-week Summer Sports Performance Program is built for athletes who want to train with purpose and walk into next season stronger, faster, and more confident.

Middle School (75 mins) – speed, strength, injury prevention
High School (90 mins) – power, precision, next-level performance

Every drill. Every rep. Designed for real results.

Spots are limited. Start training now. ⏳
[Link in bio]

We’ve Been MIA! 🙈We know, we know... we’ve been pretty quiet lately. Life has a funny way of throwing curveballs, and we...
01/17/2025

We’ve Been MIA! 🙈

We know, we know... we’ve been pretty quiet lately. Life has a funny way of throwing curveballs, and we’ve been busy navigating some of those lately.

But we’re back!

Thanksgiving in America has its roots in the early 17th century. The most famous early celebration occurred in 1621, whe...
11/27/2024

Thanksgiving in America has its roots in the early 17th century. The most famous early celebration occurred in 1621, when the Pilgrims at Plymouth Colony shared a harvest feast with the Wampanoag people. This meal, often seen as the “first Thanksgiving,” was a gesture of alliance and gratitude after a difficult first winter.

However, it wasn’t an annual tradition until much later. Throughout the 18th and 19th centuries, various colonies and states held their own days of thanksgiving to celebrate harvests or victories. In 1863, during the Civil War, President Abraham Lincoln proclaimed Thanksgiving a national holiday to be observed on the last Thursday of November, aiming to unite the country.

In 1941, President Franklin D. Roosevelt signed legislation officially setting Thanksgiving as the fourth Thursday in November, where it remains today.

Catching an elephant is often a playful concept used in jokes or riddles rather than a serious endeavor. In these jokes,...
11/15/2024

Catching an elephant is often a playful concept used in jokes or riddles rather than a serious endeavor. In these jokes, people may suggest humorous or impossible methods, such as “digging a large hole, filling it with ashes, and scattering peas around—when the elephant comes to take a pea, you kick it in the ash hole.” The humor plays on words and absurdity, as real-life elephant capture is complex and involves conservation efforts, humane practices, and professional wildlife expertise.

In reality, professional wildlife management and conservationists sometimes use tranquilizers, large nets, or custom-built enclosures when moving or capturing elephants, usually for conservation, rescue, or relocation.

Catching an elephant is often a playful concept used in jokes or riddles rather than a serious endeavor. In these jokes,...
11/15/2024

Catching an elephant is often a playful concept used in jokes or riddles rather than a serious endeavor. In these jokes, people may suggest humorous or impossible methods, such as “digging a large hole, filling it with ashes, and scattering peas around—when the elephant comes to take a pea, you kick it in the ash hole.” The humor plays on words and absurdity, as real-life elephant capture is complex and involves conservation efforts, humane practices, and professional wildlife expertise.

In reality, professional wildlife management and conservationists sometimes use tranquilizers, large nets, or custom-built enclosures when moving or capturing elephants, usually for conservation, rescue, or relocation. 🐘

Did you know? In 1962, Wilt Chamberlain scored 100 points in a single game, and to celebrate, he went home and did 100 p...
11/08/2024

Did you know? In 1962, Wilt Chamberlain scored 100 points in a single game, and to celebrate, he went home and did 100 push-ups… because apparently scoring 100 points wasn’t enough exercise.

Did you know that the longest World Series game in history happened on Halloween night in 2018! The game between the Los...
10/31/2024

Did you know that the longest World Series game in history happened on Halloween night in 2018! The game between the Los Angeles Dodgers and the Boston Red Sox lasted 18 innings and took 7 hours and 20 minutes, ending just after 3 a.m. Many fans were still in costume as they watched, making it a marathon of baseball and Halloween spirit!

Happy Halloween 🎃 👻

Did you know LeBron and Bronny James have the most points as a father son duo in NBA history?
10/25/2024

Did you know LeBron and Bronny James have the most points as a father son duo in NBA history?

Good Luck to all of our College Athletes that are starting their 2023 seasons.
08/23/2023

Good Luck to all of our College Athletes that are starting their 2023 seasons.

What is the best ability for athletes?🫣AVAILABILITY🌟🤯You can have all the talent and skill in the world, but if you can’...
07/02/2023

What is the best ability for athletes?

🫣AVAILABILITY🌟🤯

You can have all the talent and skill in the world, but if you can’t play on game day or can’t perform at the your best then it won’t matter!

Injuries and over training are a couple of reasons that can get in the way of athletes being able to compete. We can help! We offer athletes only Physical Therapy and sports training to get you to Run FASTER 💨 and Get STRONGER 💪🏽

Click the link in the bio or send us a DM for more info!

Our Middle School Summer program is in full swing! We are focusing on fundamentals for our young athletes so they have a...
06/22/2023

Our Middle School Summer program is in full swing! We are focusing on fundamentals for our young athletes so they have a great foundation to build from in the years to come. Our mission is to create better athletes and to decrease injury risk.

We will be offering more camps in the future. Stay tuned for updates!

Click the link in the bio or send us a DM for more info!

Tommy John Thursday. and going thru their rehab to get back to the game fast! ⚡️🦾⚾️🥎Core1 Physical Therapy and Athlete...
05/11/2023

Tommy John Thursday. and going thru their rehab to get back to the game fast! ⚡️🦾⚾️🥎

Core1 Physical Therapy and Athlete training for athletes. Click the link in the bio or send us a DM for more info!

Address

Downers Grove, IL

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 7:30pm
Thursday 3:30pm - 8pm
Friday 3:30pm - 6:30pm
Saturday 9am - 12pm

Telephone

+16309738626

Website

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